Amorino gelato nutrition varies: a 3.5-oz scoop runs about 110–226 calories, with sorbets lowest and nut gelati highest.
Lowest
Middle
Highest
Light Scoop
- One citrus sorbet
- No cone
- Skip syrup
~115 kcal
Classic Cup
- One dairy flavor
- Keep it 3.5 oz
- Add cacao nibs
~175 kcal
Indulgent Pick
- Nut-based gelato
- Small pour
- No sauce
~220 kcal
What You Get In A Scoop
Portions matter. The brand’s sheet lists values per ounce and per 100 grams for dozens of flavors. A cup at the counter tends to be about one scoop, roughly 3.5 ounces. That’s a handy baseline for quick math when you pick a flavor.
Dairy flavors cluster around fifty calories per ounce. Many fruit sorbets sit near thirty to thirty five. Nut or caramel styles climb into the low sixties per ounce. Pick the style that fits your day, then size to taste.
| Flavor | kcal / 100 g | kcal / oz |
|---|---|---|
| Lemon Sorbet | 118 | 33 |
| Strawberry Sorbet | 111 | 31 |
| Vanilla Bourbon | 174 | 49 |
| Chocolate Amorino | 180 | 51 |
| Pistachio Mawardi | 226 | 64 |
| Hazelnut Gentile | 215 | 61 |
| Yogurt 0% Fat | 171 | 49 |
| Salted Butter Caramel | 210 | 60 |
How Amorino Calories Compare Across Styles
Fruit sorbets deliver bright flavor for the lowest energy hit. A lemon cup at three and a half ounces lands near one hundred fifteen calories. Vanilla or stracciatella sits in the middle, near one hundred eighty for the same size. Pistachio, hazelnut, and dulce de leche top the chart at a little over two hundred.
Fat and sugar explain the spread. Dairy picks carry cream or milk solids. Nut flavors add oils from pistachio or hazelnut. Sorbets skip dairy and rely on fruit and sugar. That shifts the ratio of grams and the total energy per ounce.
Amorino Gelato Nutrition Guide For Real-World Ordering
Think in ounces and in cups. One ounce of a dairy flavor equals about fifty calories. A standard cup holds around three and a half ounces. Two cups or a cone piled high can double or triple the count before you even add sauces, cookies, or macarons.
Want to trim grams of sugar? Pair one fruity scoop with one dairy scoop. The tart choice brings water and fruit solids, which cuts the overall density. The dairy pick keeps texture creamy. The blended cup tastes balanced and keeps numbers in check.
Serving Sizes You’ll See In Shops
Staff shape a flower, so volume varies. A single row of petals runs close to one scoop. A fuller flower can creep toward five ounces. Ask for a lighter pour if you’re counting, and choose a cup when you want a firm limit.
Added Sugars And Label Basics
U.S. labels list grams of added sugars with a daily value percent. The current daily cap sits at fifty grams for a two thousand calorie pattern. That helps you gauge whether your cup should stand alone or pair with a lower sugar meal later in the day. You can read the rule on the FDA added sugars page.
Allergens, Intolerances, And Ingredients
Flavors that include milk, eggs, nuts, soy, or gluten are marked on the brand sheet. Sorbets mostly avoid dairy, yet shared equipment can introduce traces. If you live with an allergy, ask staff to scoop from a fresh tub and clean the paddle. The sheet also confirms no alcohol or animal gelatine in the recipes.
Where The Numbers Come From
The brand publishes per ounce and per 100 gram values for proteins, fats, carbohydrates, sugars, fiber, sodium, and calories for each flavor. That source is your best reference for store picks. Broader nutrition databases also track gelato profiles, though recipes vary across makers.
Choosing A Flavor That Fits Your Day
Start with taste, then line up size. Crave citrus? Pick a sorbet and keep it at one scoop. Want something creamy? Vanilla or stracciatella hits the spot without climbing to the top of the chart. Love pistachio? Enjoy it, then balance the rest of your meals that day.
When You Want Fewer Calories
- Pick a fruit sorbet. Lemon, blood orange, and raspberry are reliable picks.
- Ask for a cup, not a cone. Cones add energy and tempt taller pours.
- Stop at one scoop or split a two flavor cup with a friend.
When You Want More Protein
- Go for yogurt styles or chocolate with milk. Those bring a touch more protein per ounce.
- Add chopped nuts on the side. That boosts grams without extra syrup.
- Pair with a walk. Enjoy the treat and some easy movement.
Smart Ordering Tips From The Counter
Ask staff for a half pour if you want just a taste. Pick two light flavors instead of one heavy one. Choose toppings that add crunch without syrup, like plain nuts or cacao nibs. Keep sauce on the side so you control each bite.
Toppings And Extras
Each drizzle, cookie, or macaron adds energy fast. A chocolate drizzle can add a few dozen calories per tablespoon. A single macaron can add over ninety. If you want crunch, nuts deliver texture with fewer sugars than syrup.
Hydration And Timing
Enjoy a cup after a meal or a walk. That helps with appetite and keeps hunger steady. Cold treats can feel more satisfying when you eat slowly, so use the small spoon and enjoy the texture.
| Order | Approx. Weight | Energy Estimate |
|---|---|---|
| Single Light Sorbet | 3.5 oz | ~110 kcal |
| Classic Dairy Cup | 3.5 oz | ~175 kcal |
| Nutty Scoop | 3.5 oz | ~220 kcal |
| Two Scoops, Mixed | 7 oz | ~280–360 kcal |
| Flower Cone, Tall | 5 oz | ~250–320 kcal |
Sugar Awareness Without The Stress
Gelato is dessert. Treat it that way. If your day already includes soda or sweet coffee, a lighter cup can help you stay near the daily cap for added sugars. The current cap lands at fifty grams for the standard pattern. The numbers on the brand sheet list total sugars; the mix of natural milk sugars and added sweeteners varies by flavor.
If you want a neutral reference for generic profiles, FoodData Central tracks entries for frozen desserts. Use that to sanity-check your estimates when a brand sheet isn’t handy.
Macronutrient Ranges By Style
Dairy flavors bring small amounts of protein with milk solids. Per 100 grams, many sit near three to six grams of protein. Fat ranges widely, from about five grams in lighter picks to more than eleven grams in nut styles. Carbohydrates often land in the mid twenties to low thirties, with sugars making up most of that number.
Sorbets flip the script. Protein and fat sit close to zero. Carbohydrates provide the energy, usually twenty five to thirty seven grams per 100 grams depending on fruit. Fiber shows up in tiny amounts, with raspberry and passion fruit bringing a little more thanks to seeds and pulp. That balance explains the lower energy per ounce for fruit based cups.
What That Means For Your Order
If you want a creamy bite without a big tally, choose vanilla, chocolate, or yogurt styles. Those keep energy near the middle while delivering the texture many people crave. When flavor payoff matters most, nut based picks feel lush and stay satisfying at a smaller pour. For a breezy finish after a big meal, a citrus sorbet lands light and refreshing.
Sample Pairings That Work
Two flavors can play well together. Lemon with vanilla brightens the cup while trimming the average per ounce. Raspberry with chocolate tastes bold without pushing the tally into the top tier. Pistachio with strawberry delivers contrast; keep the nut pour small and you’ll still land near a moderate total.
For a date night share, ask for two spoons and order one dairy and one fruit. Split tastes back and forth. That slows the pace and gives your palate a reset between bites. You’ll remember the stop without feeling weighed down.
Size Strategy That Keeps You Happy
Start with one. If you’re still hungry, add a second small pour. That beats ordering a tall cone out of habit. On hot days, ask staff to press the scoop a little firmer into the cup so it melts slower. Small cues like that protect the pace and help you enjoy each texture change.
When You Track Sodium Or Fat
Most flavors carry low sodium numbers per 100 grams. Nut styles add more fat grams, which is expected given their ingredients. If you’re watching saturated fat, nut picks and caramel styles are the ones to keep small. Fruit cups skirt that concern.
Putting It All Together
Scan the case with a plan: light, mid, or rich. Match size to hunger. Use sorbet to balance a richer pick. Skip the second drizzle. Walk the block after. That simple pattern lets you enjoy a favorite shop while keeping numbers in a range that fits your day. Savor each bite and stop when satisfied.
Where To Verify Details
Before you order, skim the store sheet for the latest figures and allergen signs. The U.S. added sugars rules help you plan the rest of your day around your cup. Here’s the source used in this guide: Amorino nutrition sheet and the FDA added sugars page.