Most Amorino flavors land around 49–64 calories per ounce, with fruity sorbets on the low end.
Low kcal/oz
Typical kcal/oz
High kcal/oz
Light & Bright
- Two fruit sorbets
- 3.5–5 oz cup
- No cone or sauces
Lower energy
Balanced Classic
- One dairy + one sorbet
- ~5 oz portion
- Skip extra toppings
Middle ground
Rich & Nutty
- Pistachio or hazelnut base
- 3.5–5 oz cup
- Waffle optional
Higher energy
Amorino Gelato Calories And Macros — What Counts
Curious about the calorie spread across flavors? The brand publishes per-ounce energy for its range. Fruit-forward sorbets trend lighter, while nutty creations sit higher. Dairy classics like vanilla or chocolate sit in the middle. That gives you room to tailor a cup to your day.
Before we get into numbers, a quick baseline helps. The U.S. ice cream standard sets a minimum of 10% milkfat. Gelato usually runs lower in fat and is churned with less air, which concentrates flavor without fluffy volume. That’s why a small scoop can feel rich without towering calories.
Per-Ounce Calories Across Popular Flavors
The list below pulls straight from the brand’s nutrition sheet and keeps the figures simple by using calories per ounce. Portion sizes vary by shop, so the per-ounce view lets you scale up or down cleanly.
| Flavor | Calories/oz | Type |
|---|---|---|
| Vanilla Bourbon From Madagascar | 49 | Dairy |
| Chocolate Amorino | 51 | Dairy |
| Salted Butter Caramel (Isigny PDO) | 60 | Dairy |
| Pistachio Mawardi Sublime | 64 | Dairy |
| Hazelnut Trilobata Tonda E Gentile | 61 | Dairy |
| Stracciatella Milk & Chocolate Chips | 51 | Dairy |
| Blueberry Cheesecake | 59 | Dairy |
| Mint With Chocolate Chips | 53 | Dairy |
| Yogurt (0% Fat Yogurt) | 49 | Dairy |
| Raspberry | 33 | Sorbet |
| Strawberry | 31 | Sorbet |
| Pineapple Mint | 41 | Sorbet |
| Mango Alphonso | 42 | Sorbet |
| Blood Orange | 34 | Sorbet |
Figures above reflect calories per ounce for listed flavors. For options not listed here, check the in-store sheet or the PDF in the sources. Dairy entries cluster around the 50s per ounce; fruit sorbets cluster in the 30s.
What Influences The Number
Fat adds energy. Nuts, white chocolate, and caramel tend to raise the per-ounce figure. Milk-based flavors with modest add-ins sit in the middle. Fruit sorbets lean on sugar for structure but lack dairy fat, so they usually land lower per ounce.
How To Estimate A Cup Or Cone
Shops scoop differently, and rose presentations vary by size and hand. A practical move is to multiply ounces by the per-ounce number of your chosen flavors. If your cup averages 55 kcal/oz and holds 5 ounces, you’re near 275 kcal. Swap in a fruit or a nutty flavor and adjust.
Handy Ranges For Typical Portions
Use the range below when you don’t want to pull out a calculator. It scales with the lightest sorbets on the left and richer nut flavors on the right.
| Portion Size | Approx. Ounces | Estimated Calories |
|---|---|---|
| Small Rose/Cup | 3.5 oz | 144–224 |
| Regular Cup | 5 oz | 205–320 |
| Large Cup | 7.5 oz | 308–480 |
These bands reflect 41–64 kcal per ounce from the official sheet. If your mix leans fruit, stick to the low end; nut and caramel blends push to the high end. Cones, waffles, sauces, and macarons add more on top.
Smart Swaps And Flavor Pairings
Want a lighter pick that still feels special? Pair one creamy classic with a bright citrus or berry sorbet. You keep the mouthfeel while trimming total energy. Another trick: skip the cone when you choose nut-heavy flavors and enjoy them in a cup.
Lower-Energy Combos
Try lemon or blood orange beside a spoon of vanilla. Or pick strawberry with a sprinkle of chocolate chips for texture. You’ll get contrast, fragrance, and a satisfying finish without stacking calories.
When You Want Rich
Go for pistachio with a ribbon of salted caramel. Or hazelnut with chocolate Ecuador. That pairing rides higher per ounce, so a smaller cup does the trick.
Allergens, Dairy Vs. Sorbet, And Label Notes
Milk-based flavors contain dairy. Sorbets are dairy-free. Many recipes carry nut ingredients or are made near nuts. The brand’s sheet also mentions possible traces of soy and gluten depending on flavor families. Always scan the flavor labels in store if you’re sensitive.
One more bit of context helps shoppers compare treats. Gelato uses more milk than cream and is served warmer with less air. The U.S. dairy code requires ice cream to meet a milkfat minimum; gelato doesn’t follow that standard. This explains why a modest scoop can punch above its size in taste while staying moderate in fat. For reference data sets, USDA’s FoodData Central catalogs nutrient values across many foods.
Reading The Nutrition Sheet Without Guesswork
The Amorino PDF lists energy per 100 g and per ounce for each flavor, plus protein, fat, carbs, sugars, fiber, and salt per 100 g. If you like to plan, take a photo of the in-store sheet and use the per-ounce number to tailor your mix. That one column makes portion math friction-free.
Quick Method For Mixed Cups
Split your cup into rough halves by flavor. Multiply each half by its per-ounce figure. Add them. Example: 2.5 oz of vanilla (49 kcal/oz) plus 2.5 oz of pistachio (64 kcal/oz) lands near 283 kcal. Swap flavor shares to raise or lower that total.
About Sugar, Fat, And Protein
Sugar varies by recipe and fruit base. Dairy flavors carry more fat; nut flavors carry both fat and some protein. Sorbets may show fiber from fruit, which can help texture and mouthfeel. If you track sodium, the sheet lists salt per 100 g so you can compare across choices.
Tips To Fit Different Goals
For A Lighter Dessert
Pick two fruit sorbets, skip the cone, and cap the pour. Citrus, berry, and pineapple mint keep things bright and refreshing. Share a macaron if you want a bite of crunch without another full scoop.
For A Post-Dinner Treat
Stick to a 3.5 oz cup. Go with one classic dairy flavor you love. Add a spoon of fruit on top for lift. You’ll get the satisfaction you want with predictable math.
For A Splurge
Choose nut-forward flavors and a warm waffle. Keep the portion tight and enjoy the textures. Slower eating boosts the experience.
Bottom Line For Label-Savvy Shoppers
Use per-ounce energy to scale to your cup. Lean on sorbets when you want lighter. Pick nuts and caramel when you want rich. Mix and match to fit your plan without losing flavor.