Amore brand tomato paste nutrition per 2 tablespoons: 30 calories, 5 g carbs, 1 g protein, and 370 mg potassium with almost no sodium.
Calories • Low
Calories • Mid
Calories • High
One Spoon Boost
- Bloom with garlic in oil
- Deglaze with stock
- Finish with butter or olive oil
1 tsp
Pasta And Beans
- Whisk into hot pasta water
- Stir into lentils near the end
- Layer with oregano and pepper
1–2 tbsp
Sheet Pan And Roast
- Brush on veg with soy
- Glaze salmon or tofu
- Thin with water for basting
Big batch
Amore Brand Tomato Paste Nutrition Facts: What Counts
That handy tube packs flavor and a tidy nutrition profile. A labeled serving is 2 tablespoons, or 30 grams. One serving delivers 30 calories, about 5 grams of carbohydrate, 1 gram of protein, and only 0.5 gram of fat. The label also shows just 5 milligrams of sodium and a solid 370 milligrams of potassium per serving. You get a concentrated tomato taste without a salt bomb.
The ingredient list is short: tomatoes. With a double concentrated paste you are getting less water and more solids, which is why a teaspoon tints a whole pan. Natural sugars in ripe tomatoes account for the gentle sweetness, and the label confirms 0 grams of added sugars. That makes it easy to slot this paste into a low sodium or low added sugar plan.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 30 kcal | — |
| Total Carbohydrate | 5 g | 2% |
| Total Sugars / Added | 5 g / 0 g | 0% added |
| Protein | 1 g | — |
| Total Fat | 0.5 g | 1% |
| Sodium | 5 mg | 0% |
| Potassium | 370 mg | 8% |
| Iron | 0.4 mg | 2% |
| Calcium | 15 mg | 0% |
Numbers above mirror the brand label for the 4.5 ounce tube. If you cook in grams, the same serving equals 30 g. If you cook by feel, think two heaping spoonfuls. Either way, flavor scales predictably because the paste is double concentrated.
Calories, Carbs, And Serving Size
Most home cooks use a tablespoon at a time. That single spoon lands around thirteen calories and two to three grams of carbohydrate, based on standard tomato paste references that cite a two tablespoon portion at thirty calories. The brand label lines up with those references, so you can downshift or upshift portions without math headaches.
When you see Total Sugars on a tomato paste label, those grams come from the tomatoes themselves. The line for Includes added sugars shows whether sweeteners were added. This tube shows zero on that line. If you like reading labels, the FDA page on added sugars on labels explains the wording and the includes phrasing.
For a broader reference point, the USDA derived canned tomato paste data pegs a two tablespoon portion near the same calorie mark, with minimal fat and a small bump of protein. That close match gives you confidence when you cook with other tomato pastes or switch brands in a pinch.
Why Double Concentrated Paste Hits Hard
Tomatoes are mostly water until you cook them down. Concentrated paste removes a lot of that water, leaving pectin, natural glutamates, and fruit acids. Those solids brown fast in hot oil, which unlocks savory depth. A teaspoon sizzled with garlic can transform soups, beans, or sauteed greens.
Because double concentration compresses flavor, you need less paste to get to the same intensity compared with thinner sauces. That helps with calorie control. It also keeps sodium low, since you are not leaning on canned sauces with salt already baked in.
Label Walk Through For Quick Decisions
Serving Size And Portions
The tube calls out 2 tablespoons as the reference amount. That is a standard way brands present a concentrated ingredient. For day to day cooking, you will often spoon out 1 teaspoon for a pan sauce, 1 tablespoon for a small pot, or 2 tablespoons to anchor a bigger batch of stew.
Carbs And Sugars
Per 2 tablespoons you will see about 5 grams of carbohydrate, most of which are natural sugars. Since no sweeteners are added, those grams fall into the total line only. That matters for folks tracking added sugars across packaged foods.
Fat And Protein
Paste brings trace fat and a gram of protein per labeled serving. The macronutrient swing in your recipe will come from what you cook with it, such as olive oil, meat, or dairy. Plan around the rest of the dish, not the paste.
Minerals That Stand Out
Potassium pops here. One labeled serving lands near 370 milligrams, which is handy when you want a tomato punch without leaning on salt. There is a small amount of iron and calcium too, though the totals are modest.
Portion Guide For Real Cooking
Use these ballpark amounts to steer weeknight dishes. Treat them as starting points; bump up or down to taste.
| Use Case | Paste Amount | Approx. Calories |
|---|---|---|
| Deglaze a skillet for two | 1 tsp | ~5 |
| Soup or chili, small pot | 1 tbsp | ~13 |
| Stew or sauce base, family pot | 2 tbsp | 30 |
| Sheet pan vegetable glaze | 2 tsp | ~10 |
| Pizza pan sauce | 1 to 2 tbsp | 13 to 30 |
How To Use The Tube Like A Pro
Bloom The Paste
Set the paste in hot oil with aromatics and stir until the color deepens. That quick browning tames raw acidity and builds body. Blend in stock, water, or pasta water to spread the flavor evenly.
Balance With Salt And Acid
The paste brings concentrated tomato acids and natural sweetness. Add a small splash of vinegar or a squeeze of lemon to brighten a slow braise. Salt to taste at the end, since the product itself is nearly salt free.
Make A Ten Minute Skillet Sauce
Sweat chopped onion and garlic. Sizzle 1 tablespoon of paste for a minute. Add a cup of pasta water, simmer to glossy, then finish with olive oil. Toss with noodles, beans, or sauteed zucchini. It tastes slow-cooked.
How It Compares To Jarred Sauce And Canned Tomatoes
Jarred marinara often carries 300 to 500 milligrams of sodium per half cup. The tube lists only 5 milligrams per labeled serving. That gap gives you room to season precisely. You control the salt, and you decide how much oil goes in. Pantry wins like that make weeknights easier.
Against canned crushed tomatoes, paste is the power tool. You will use less volume and get more punch. Blend one spoon of paste into canned tomatoes to mimic a long simmer without the wait.
Storage, Shelf Life, And Safety Notes
Store unopened tubes in a cool, dry cupboard. After opening, cap and chill. A clean spoon helps keep the surface tidy. If the tube sits for a while, stir the first squeeze to remix any separation. Tube packaging keeps air out better than a half used can.
Most tubes carry a Best By date on the box or crimp. That date signals peak quality. If you squeeze a little and the color, smell, or taste seems off, skip it.
Smart Swaps And Budget Tips
No tube on hand? Rehydrate a spoon of canned concentrate with a splash of water and olive oil. If you keep both on the shelf, use the tube when you only need a dab. It avoids waste and keeps flavor consistent through the week.
FAQ Style Quick Hits
Is The Paste Gluten Free?
The ingredient list shows tomatoes only. That means no gluten sources. Always scan the package in case recipes change.
Does It Contain Dairy?
No. The base is tomatoes. Any dairy in your dish would come from what you add later.
What About Lycopene?
Tomato paste is known for a high lycopene density compared with fresh tomatoes. Cooking with a small amount of oil helps absorption. If you want a number for day to day tracking, use a standard tomato paste reference as a stand in since the brand does not publish a lycopene figure.
Why These Numbers Match Trusted Databases
The brand label for a two tablespoon portion lists the same calorie ballpark and a similar macro split to standard references drawn from USDA data. That agreement across sources gives home cooks confidence when they measure by teaspoons and tablespoons instead of grams.
Fast Ideas That Fit A Tube Format
Weeknight Combos
Stir a teaspoon into brown butter and drizzle over roasted cauliflower. Swirl a tablespoon into lentils near the end of cooking and finish with parsley. Whisk a spoon with soy sauce and a touch of honey to glaze salmon. Add a dab to scrambled eggs with chili flakes for a brunch side. Spread a thin layer on toast under sliced mozzarella and broil for a minute. Tiny amounts go far, which keeps calories trim while flavor stays bold.
Batch Prep Moves
Squeeze two tablespoons into a jar with olive oil, garlic, dried oregano, and a pinch of salt. Shake and stash for fast pan sauces through the week. Blend one tablespoon into Greek yogurt with lemon and black pepper to make a quick spread for wraps. Stir a spoon into canned beans with cumin and onion, then crush lightly for a speedy taco filling.
Simple, fast, and flexible.
Flavor concentrates.