One 30 g pack of Amki Sesame Thins delivers 160 calories, 9 g fat, 17 g carbs (10 g added sugars), and 3 g protein.
1 Leaf
Half Pack
Full Pack
Classic
- 3 ingredients
- Toasty seed snap
- 30 g packet
Baseline
With Honey
- Same packet size
- Light honey note
- Similar macros
Sweet Tilt
With Coconut
- Crisp, thin sheets
- Coconut aroma
- Seed-first bite
Tropical Hint
Amki Thins Nutrition Facts And Label Walkthrough
Each single-serve packet lists a 30 g serving with 160 calories, 9 g fat (1.5 g saturated), 17 g carbohydrate, 10 g added sugars, 1 g fiber, and 3 g protein. Sodium reads 0 mg. The label also lists 0.9 mg iron and 70 mg potassium per pack. These values match the maker’s spec and common retail databases, so shoppers see the same numbers across stores.
| Nutrient | Per 1 Pack (30 g) | Per 100 g |
|---|---|---|
| Energy | 160 kcal | ≈533 kcal |
| Total Fat | 9 g | ≈30 g |
| Saturated Fat | 1.5 g | ≈5 g |
| Carbohydrate | 17 g | ≈56.7 g |
| Added Sugars | 10 g | ≈33.3 g |
| Dietary Fiber | 1 g | ≈3.3 g |
| Protein | 3 g | ≈10 g |
| Sodium | 0 mg | 0 mg |
| Iron | 0.9 mg | ≈3 mg |
| Potassium | 70 mg | ≈233 mg |
What does that mean in day-to-day eating? A packet lands in the small snack range. The seed base brings mostly unsaturated fats along with a trace of fiber and minerals. The syrup and sugar bring quick carbs. That pairing gives crunch and a short, steady lift.
Ingredients, Allergens, And What Sesame Brings
Classic packets list roasted sesame seeds, glucose syrup, and sugar, with sesame as the only declared allergen. Lines may also handle peanuts and cashews. That’s a simple recipe with a clear flavor: toasted, nutty, and lightly sweet.
Sesame seeds carry plant protein, calcium, iron, and magnesium. If you look at a seed profile, you’ll see strong numbers for unsaturated fats too. The bar format adds syrup, so the mineral density dips compared with pure seeds, yet the base still contributes more than a candy bite would.
Calories, Added Sugars, And Daily Value Math
Ten grams of added sugars equals one fifth of the 50 g daily value on a 2,000-calorie diet. That’s the line many labels use to show how a snack fits into the day. If your plan limits sweets in the afternoon, this packet uses a share of that allowance. The fat comes mostly from sesame oil, which tilts toward mono- and polyunsaturated fats. Saturated fat sits at 1.5 g per sleeve, which is modest for a sweet snack.
Portions, Timing, And Practical Uses
Each sleeve holds four thin leaves. One leaf is a neat 7.5 g tile. Two leaves make a quick coffee break. A full sleeve travels well in a bag for a mid-errand nibble. The texture stays crisp inside the wrapper, and it doesn’t smear or melt in heat the way chocolate does. If you want a slower burn, pair it with a protein or dairy pick, or match it with fruit that brings fiber.
Flavors And Small Differences
The line shows three options: Classic, with honey, and with coconut. Serving size stays at 30 g for all three. Any tilt in calories tends to be minor because the build stays thin and seed-heavy. Pick by taste. Coconut adds aroma and a mellow finish; honey leans sweeter; Classic keeps the pure seed crunch.
How This Seed Snack Compares
Against a granola bar of similar size, you lose some fiber and gain more seed fats. Against a candy mini, you get a shorter ingredient list and a defined 30 g portion. Versus brittle shards, you gain portion control and fewer sticky crumbs. Folks who like tahini or sesame bagels will likely enjoy the same nutty swing here.
When To Pick It Up—And When To Skip It
Reach for a sleeve when you want a tidy, crunchy sweet with a short ingredient list. Skip it if you need a low-sugar bite, or if sesame is off-limits. Anyone with a sesame allergy should choose another snack. If you’re aiming for a lower-sugar day, line up meals that skew savory so this packet doesn’t stack with other sweets.
Reading The Numbers: Method Notes
Figures in this guide reflect the producer’s sheet and the label on standard retail packs. Per-100-gram values were scaled directly from the 30 g serving. Third-party nutrition databases echo the same energy figure, which backs up the spec. Values can shift a touch by batch, yet the base stays consistent across boxes.
Portion Guide And Calorie Math
| Portion | Calories | Added Sugars |
|---|---|---|
| 1 leaf (7.5 g) | ≈40 kcal | ≈2.5 g |
| 2 leaves (15 g) | ≈80 kcal | ≈5 g |
| 1 pack (30 g) | 160 kcal | 10 g |
Tips To Fit It Into Your Day
Pairings That Work
Mix one or two leaves with a protein pick. Greek yogurt, kefir, or cottage cheese balances the sweet snap. For a plant-only bowl, add edamame or tofu cubes on the side.
Better Uses For Crumble And Crust
Crush a leaf over oatmeal, banana slices, or skyr. The brittle texture adds crunch without turning breakfast into dessert. A small crumble on a salad brings sesame taste that stands up to citrus dressings.
Travel And Storage Notes
Sleeves keep well in a desk drawer, gym bag, or glove box. The sheet format resists breakage, and the wrapper keeps shards in place. Store in a cool, dry spot so the syrup doesn’t tack up.
Label Facts Backed By Sources
The numbers in this article match the producer’s sheet for the 30 g Classic sleeve. Added sugars and percent daily value use FDA label standards. If you want to read more about sesame seeds as an ingredient, check a nutrient profile from a reputable database.