Amir shish taouk ranges from 488 kcal (pita) to 1,178 kcal (plate) with 50–56 g protein depending on sides and sauce.
Lowest Calories
Middle Range
Highest Calories
Pita Wrap
- Protein-heavy profile
- Keep toum to a spoon
- Add leafy salad
Lean Build
Half-Starch Plate
- Ask half rice
- Extra greens
- One pita only
Balanced
Full Plate + Potatoes
- Rice or potatoes
- Pita on side
- Two spoons toum
Hearty
What You Get In An Amir Chicken Taouk Order
At this chain, “taouk” means marinated grilled chicken served in a pita wrap or as a dinner plate with sides. Trios bundle a main with fries, rice, or a green salad, and a drink. The base protein is the same; calories swing with format, sides, and sauce choices. The company menu lists the build pieces clearly, which helps you plan your order.
| Menu Item | Serving | Calories |
|---|---|---|
| Shish Taouk Pita | 1 pita | 488 |
| Assiette Shish Taouk | 1 plate (639 g) | 1,178 |
| Garlic Sauce (Toum) | 1 tbsp (15 g) | 90 |
| Spicy Garlic Potatoes | 1 serving (200 g) | 582 |
| Hummus | 2 tbsp (30 g) | 33 |
The wrap delivers plenty of protein with moderate calories, while the plate pushes intake higher thanks to rice, potatoes, and bread on the tray. One tablespoon of toum adds a quick 90 kcal. Potatoes are tasty but dense. If you’re trimming calories, the salad side cuts the number with almost no effort.
Protein is strong across formats. The wrap shows about 56 grams, and the plate sits near 52 grams. That’s one reason grilled chicken meals feel satisfying. Salt tells a different story: the wrap lists around 1,046 mg sodium, and the plate hits around 2,200 mg. Those values line up with the table of daily values used for labels in Canada, so plan the rest of your day around them.
Amir Chicken Taouk Nutrition Facts: Calorie & Macro Ranges
Here’s how the numbers compare across formats, using public nutrition listings that track this brand. The wrap lands near a 47/7/47 split for fat, carbs, and protein, while the plate leans 51/32/17. In practice, that means the wrap is protein-dense with modest starch; the plate skews to more rice or potatoes, oil, and bread.
Wrap: When You Want Protein First
The wrap lists about 488 kcal with 25 g fat, 8 g carbs, 56 g protein, and roughly 1,046 mg sodium per serving. That macro shape suits strength days or any meal where you’d like more protein without heavy starch. Pair with a green salad or tabbouleh to add volume and potassium without many calories.
Plate: When You Need A Bigger Meal
The plate comes in near 1,178 kcal with 67 g fat, 95 g carbs, 52 g protein, and around 2,200 mg sodium. The number reflects a loaded tray: meat, rice or potatoes, pita, and sauce. If you want the same flavours with fewer calories, ask for half rice and add extra salad greens. Keep sauce to a spoon; the garlic emulsion is calorie-dense by design.
Sides And Add-Ons That Move The Needle
Garlic potatoes are the biggest swing factor. One standard serving shows about 582 kcal. Toum adds 90 kcal per tablespoon. Hummus is mild at roughly 33 kcal per two tablespoons, yet it raises fat and sodium a touch. Little tweaks—sauce on the side, a single pita, more salad—change totals fast without changing the plate’s identity.
How To Read The Numbers Against Your Day
Percent Daily Value on labels uses reference amounts set by Health Canada. That’s why the plate’s sodium lands close to a full day for many adults. If your day already includes bread, cheese, or packaged snacks, you’ll reach the limit faster. If your dinner will be salty, the wrap at lunch gives you more room.
Protein targets vary, but grilled chicken helps most meal plans. The entry for roasted chicken breast on MyFoodData shows a strong protein-to-calorie ratio compared with many meats. That’s the anchor of both the wrap and the plate; the extras shape your macros and total energy.
Ordering Strategies For Different Goals
Pick the build that fits your plan. Use these ideas as a starting point and adjust to appetite, training, or schedule.
Lower Calories With Full Flavour
- Choose the wrap; ask for extra lettuce, tomato, and pickles.
- Keep toum to one spoon, or swap for a squeeze of lemon.
- Pick the green salad as a trio side; skip the extra pita.
Balanced Meal For Busy Days
- Go with the plate; ask for half rice and half salad.
- Add grilled vegetables when offered.
- Keep potatoes for days when you need extra energy.
Hearty Option For Long Afternoons
- Full plate with rice or potatoes, plus a pita.
- Two spoons of toum if you love the garlic hit.
- Add hummus to bump calories and texture.
| Goal | What To Order | Swap Tips |
|---|---|---|
| Lower Calories | Wrap + salad | Sauce on the side; lemon over toum. |
| Middle Ground | Plate with half rice | One pita only; extra greens. |
| Higher Calories | Plate + potatoes | Add hummus or extra sauce. |
Ingredient Notes, Method, And What Drives Calories
The marinade usually includes yogurt, lemon, garlic, and spices. The chicken is grilled or roasted, then sliced for the wrap or plated over rice. Two levers drive energy most: oil in cooking and the portion of starch on the tray. You can’t taste the oil count, so the smartest control is your side choice and sauce portion.
Protein density stays strong because the core is chicken breast or similar lean cuts. A standard roasted portion carries solid protein with moderate fat. That’s why the wrap looks macro-friendly even before tweaks.
Sodium, Allergens, And Sensitivities
Sodium runs high in many quick-service plates. With numbers near 1,046 mg for the wrap and about 2,200 mg for the plate, a salt-aware day helps. If you’re sensitive to wheat or dairy, check the pita and marinade. Toum is egg-free and dairy-free by classic recipes, yet some kitchens add mayo; ask if you need to avoid eggs.
Smart Pairings And Timing
Hungry after training? The plate gives you rice or potatoes to refill muscle glycogen with plenty of protein. On desk days, the wrap and a salad keep energy steady without pushing calories. For late dinners, the lean build sits lighter.
Grab-And-Go Checklist
- Pick format first: wrap for leaner intake; plate for a bigger meal.
- Choose one starch: rice, potatoes, or pita—not all three.
- Ask for sauce on the side; aim for one spoon.
- Boost volume with salad or tabbouleh.
- Drink water or unsweetened tea with trios.
Menu details are public on the brand’s site, while calorie and macro data for the wrap and plate appear in Canadian nutrition databases. For label context on sodium and other nutrients, review Health Canada’s reference table. For protein density of roasted chicken, the MyFoodData page is a handy benchmark when comparing proteins.