Amino X Nutrition Facts | Straightforward Snapshot

One scoop of BSN Amino X lists 0–10 calories, 10 g amino acids, and no caffeine; always check your flavor label.

Amino X Label Facts: What The Numbers Mean

Shoppers ask one thing first: what’s in a scoop. The label commonly lists a 10-gram “amino acid interfusion” with leucine, isoleucine, valine, alanine, taurine, and citrulline. Brands present this as a blend, so grams for each item aren’t shown. That matches how blends are allowed to be listed in the U.S.

How Calories Land On These Labels

Calories are low because the powder brings almost no carbs or fat. Some flavors print zero, some round to five, and two scoops can land near ten. The drink stays stimulant-free, so there’s no caffeine entry on the panel.

Quick Reference: One Scoop Snapshot

The table below compresses the panel most buyers scan first. Values can shift by flavor and lot; use your jar’s panel when in doubt.

Label Item	Per 1 Scoop	Notes
Calories	0–5 kcal	Flavor-dependent; some list zero
“Amino Acid Interfusion”	10 g	Blend of BCAA plus other amino acids
BCAA (leucine, isoleucine, valine)	Inside the 10 g blend	Leucine usually leads
Sodium	~160 mg	Small electrolyte bump
Vitamin D	Often present	Amount varies by flavor
Caffeine	0 mg	No stimulants

How To Read The Amino Blend

That 10-gram line shapes the drink. Ingredients in a blend appear in descending order by weight. In mixes like this, leucine tends to lead, followed by valine and isoleucine, the three branched-chain amino acids. Alanine and taurine are common add-ons; citrulline shows up for pump feel. Exact gram splits stay proprietary, which helps brands keep their recipe from being copied.

For everyday use, the headline number—10 grams of free amino acids—matters more than tiny splits you can’t verify on the label. If you prefer to see individual gram lines, look for straight BCAA powders that list each item separately; they’ll read differently than a blend.

When A Double Scoop Makes Sense

Two scoops bumps total amino acids to 20 grams. That can suit long sessions or larger athletes who want a stronger mix. Sodium and any vitamin entry move up as well. Calories remain modest, but the count doubles too. If your day already includes protein-rich meals, you may not notice any added benefit from doubling.

Serving Timing And Mix Ideas

This drink slides into three windows: pre-workout, intra-workout, and post-workout. With no stimulants, it also fits late in the day. Mix with cold water for a clean sip. Use a shaker; the powder fines suspend better and you avoid clumps on the bottom.

Pre-Workout

One scoop in water 15–30 minutes before training keeps your mouth from feeling dry and gives you a flavored start. If you want more pop, go with two scoops in a big bottle and sip through the warm-up.

During Training

Endurance sets or long lifting days pair well with steady sipping. If the gym runs hot, add a pinch of table salt to nudge sodium up or bring a coconut-water mix for extra carbs and potassium. That’s your call; the base powder stays low in calories either way.

After Training

Many users like a scoop post-lift simply to cap the session with something cold. If you’re heading to a meal inside an hour, keep it light. If dinner is far off, two scoops in a large bottle can tide you over while you cool down.

Ingredient Notes You’ll See On The Panel

Branched-Chain Trio

Leucine, isoleucine, and valine anchor this type of drink. These three sit in the group often called “indispensable” amino acids. They dissolve well, carry a neutral energy feel during lifting, and play nicely with fruit flavors.

Other Amino Add-Ons

Alanine shows up in many endurance blends. Taurine brings a smoother mouthfeel and appears in hydration products too. Citrulline remains a pump classic used widely in pre-workout mixes. In this product, all sit beneath the 10-gram line as part of one scoop.

Sweeteners And Flavor System

Flavors like Watermelon or Fruit Punch get their taste from non-nutritive sweeteners and acids. That keeps calories low while preserving strong flavor in a big bottle. If you’re sensitive to a lingering sweet note, more water softens the edge.

Safety, Labeling, And What To Check

Powdered amino products sold in the U.S. use the “Supplement Facts” format. That format lays out serving size, order of ingredients, and how to present blends under federal rules. If you’re comparing jars, match serving sizes first, then skim the blend grams and the sodium line. You can also look for batch codes and a “best by” stamp near the base.

Curious about the rulebook? The live regulation sits here: FDA supplement labeling. For a neutral snapshot of free-amino powders, see the BCAA powder data, which helps explain why labels can show near-zero energy when scoops lack carbs or fat.

Does This Drink Fit Your Day?

Think of it as a flavored mix that’s easy to sip when you want something light. If you already eat protein-dense meals, one scoop around training may be plenty for taste and hydration. If you struggle with appetite after lifting, two scoops in a big bottle can help you drink more fluids while you unwind.

Budget And Value

Count the scoops in your tub and divide the price. If you pay $35 for 30 servings, each scoop costs a bit over a dollar. Running two scoops every gym visit doubles that cost. Many lifters rotate between water on easy days and the mix on hard days to stretch a tub.

Travel And Storage

Use a small funnel and keep a few scoops in a zip bag or a stackable cup set. Heat and humidity can clump powders, so close the lid right after you pour. A dry scoop plus bottled water works in a pinch when you’re away from home.

Amino X Label Facts Variant: What The Numbers Mean In Practice

Fruit Punch and Watermelon are common picks and tend to taste stronger at the same scoop size. Mixers like extra ice or chilled water blunt the sweetness. Tall bottles need more powder for the same hit; that’s where a double scoop can come into play.

Second Reference Table: Variants And Labels

The grid below helps you compare popular variants and how the numbers can shift. Use your actual jar for exact values.

Variant	Per Scoop	Notes
Fruit Punch (typical)	0–5 kcal; ~160 mg sodium	Often lists a vitamin D line
Watermelon (typical)	0–5 kcal; ~160 mg sodium	Strong flavor; mixes fast
Double Scoop Any Flavor	~10 kcal; ~320 mg sodium	20 g total amino acids

How We Built This Guide

We checked the brand page for the blend headline and directions, then compared retail panels for common flavors. We also cross-checked energy logic against a public nutrition database that catalogs free-amino powders without added carbs. Labels can change, so match your scoop to your own jar when you mix.

One Last Tip Before You Mix

Want a stronger sip without adding energy? Start with less water, shake, taste, then top up to your sweet spot. If the drink feels too sweet, add more water and a pinch of salt. Cold bottles make flavors pop.

Want a deeper primer on label lines and serving math? Try our short read on BCAA powder data for context.