Amino Vital nutrition facts vary by product; most stick packs land around 15–60 calories with carbs, electrolytes, and amino acids.
Low Calories
Mid Calories
Higher Calories
Action (During Work)
- 0 sugar; ~1 g carbs
- Sodium & potassium present
- No caffeine
During effort
Rapid Recovery (After)
- ~12 g carbs for refuel
- ~2 g sugar per stick
- Vitamin C on panel
Post-workout
PRO Small Sachet
- 4.4 g stick; 17 kcal
- Nine aa blend
- Grape flavor
Compact option
What The Labels Tell You Across The Line
The brand sells single-serve powders and small sachets. The mixes are designed for water bottles, not shakes. You get free-form amino acids, light flavor, and either a carb-free sip or a blend with carbs for recovery. The label style follows supplement rules, not the classic Nutrition Facts box used for food.
Calories swing with the role of the drink. ACTION sits in the “sip and go” slot with about 15 calories and a gram of carbs, while RAPID RECOVERY brings about 60 calories and 12 grams of carbs for glycogen top-off. A compact PRO sachet lists roughly 17 calories per 4.4 g stick. These figures come from product panels and retailer listings that echo those panels.
AminoVITAL Facts For Popular Packets: What’s Inside
Here’s a quick scan of common packets so you can pick the right fit for your bottle and your plan. The second column shows the per-stick basics; the third hits the blend theme in plain words.
| Product | Per Stick Basics | Blend Snapshot |
|---|---|---|
| Action (grape/lemon) | ~15 kcal; ~1 g carbs; 0 g sugar; sodium & potassium present | BCAAs (leucine, isoleucine, valine) plus electrolytes; no caffeine |
| Rapid Recovery (blueberry) | ~60 kcal; ~12 g carbs; ~2 g sugar; ~106 mg sodium; ~180 mg potassium | Five aa blend with carbs for post-workout mixing |
| PRO small sachet | ~17 kcal per 4.4 g stick | Nine aa blend with cystine and glutamine; light grape |
The numbers above match what shoppers see on retail pages and the brand’s own materials. You can scan the Rapid Recovery facts to confirm the 60-calorie panel and carb line, and you’ll see Action called out at 15 calories per stick on the brand’s Amazon listing. The global Ajinomoto brand page outlines the lineup and links to regional pages.
How The Amino Acid Blends Work With Your Plan
Free-form amino acids skip digestion steps, so the mix reaches the bloodstream faster than a shake that relies on protein chains. That speed suits long runs, rides, and court days where you want a light drink during effort and a simple way to refill after. The trade-off: these sticks don’t deliver full protein grams; they target signals and hydration.
When A Low-Calorie Stick Fits
Reach for the 15 kcal mix when you need taste, electrolytes, and aa support without a carb dump. It pairs well with morning training, heat, or sessions under an hour. The light profile keeps gut load low and plays nice with pre-session meals.
When A Carb-Backed Stick Helps
The 60 kcal option brings simple carbs alongside the aa blend. That can help after hard intervals or strength blocks when you plan to follow with a meal. It’s not a meal on its own; it’s a bridge that starts the refuel while you cool down.
Label Reading Tips For These Packets
Stick prints can be tiny. Scan serving size first, then calories, sugars, and the sodium line. Powdered mixes list free-form amino acids by gram or milligram, but they don’t always add up to the total, since flavors, acids, and carbs take space. If a panel calls out vitamin C, that’s a boost for taste and stability.
Common Lines You’ll See
- Amino acids: often a short list with leucine up front.
- Electrolytes: sodium and potassium are typical in the endurance-lean sticks.
- Sugars: Rapid-style packets sit near two grams; Action-style packets list zero.
- Carbs: ranges from about one gram to twelve per stick.
Claims And What They Mean
“Vegan” on these packets points to fermentation-sourced amino acids. “No artificial colors” refers to dyes; flavors still come into play. “BSCG certified” speaks to batch testing for banned substances, a common ask in racing circles. The mix stays caffeine-free; any buzz comes from your effort, not stimulants.
Serving, Timing, And Mix Ratios
Use one stick in a tall bottle. A wider range works, but that 16–20 oz window keeps taste balanced. For effort days, sip Action during warm-up and steady work. For the recovery stick, shake and drink within the hour after you rack the bar or finish your run.
Hydration Matters
The salt line on the panel isn’t random. Sodium and potassium help you hold fluid and keep muscle firing. If your session runs long or the weather pushes sweat rates up, pair the stick with plain water before and after. That simple move cuts cramps and keeps heart rate glide smooth.
How These Packets Compare With Protein Powders
Whey and casein shakes deliver full grams of protein along with carbs and fats, depending on the brand. Free-form amino sticks deliver targeted aa blends with minimal calories. You can pair them with whole foods later in the day, or use a shake when you need a larger intake. It’s not either/or; match the tool to the window.
Who Might Like The Low-Cal Route
Anyone who wants a light drink that won’t jostle the stomach mid-session. Runners, riders, and team sport athletes tend to like the clean taste and quick mix. The short ingredient list also helps when you’re tracking specific triggers.
Who Might Prefer The Carb-Assist Packet
Lifters stacking high-volume sets, people returning from time off, and athletes on two-a-day plans often like a simple sugar bump after the last set. The 60 kcal stick gives that nudge while you head to a real meal.
Safety, Storage, And Shelf Life
Keep sticks dry and sealed. Heat and humidity clump powders; flavor fades when the packet sits open. If you train outside, stash a spare in a zip bag. Mix only what you’ll drink today; once the powder meets water, flavor and vitamin strength drop over time.
Regional Packs And Small Differences
Lines sold in Asia sometimes list extra variants and slightly different sachet sizes. Some show mid-range calories near 30, and others lean on vitamin C a bit more. Taste notes change too. Check the panel for your box, since the blend can shift with market rules and local taste.
How We Built The Numbers
Public product pages, retail listings, and global brand pages back the calorie ranges and blend silhouettes in this guide. The Rapid Recovery blueberry stick shows 60 calories, ~12 g carbs, ~2 g sugar, and sodium near 106 mg. Action packets are listed at 15 calories with no sugar and about one gram of carbs. The compact PRO stick prints 17 kcal per 4.4 g. Those sources match what users report on store pages and databases.
| Use Case | Best-Fit Packet | Why It Helps |
|---|---|---|
| Mid-run or ride | Action | Light taste, electrolytes, no sugar |
| Right after hard work | Rapid Recovery | Carbs plus aa blend to start refuel |
| Travel-light days | PRO sachet | Tiny stick with modest energy |
Where To Confirm Labels And Calories
The global brand page explains the lineup and points to local sites that stock the sticks. Retail listings show the calorie panels and size. You can cross-check the Rapid Recovery facts on FatSecret, which lists the 60 kcal panel with the 12 g carb line and the mineral figures, and you can scan the Action description on the brand’s Amazon page that calls out 15 calories per stick with no sugar.
Smart Picks For Real-World Training
Short morning efforts where breakfast is close? Mix the low-cal stick for taste, salts, and aa support without loading the gut. Long rides or hot runs that spike sweat? Keep one Action packet in the pocket and a spare in your bag; swap bottles as you go. Heavy strength day with a meal coming up in an hour? Use the 60 kcal packet as a bridge that starts refill while you cool down and stretch. Travel day with limited space? The small PRO sachet fits in a wallet-sized pouch and covers a light spin or hotel-gym session.
Bottom Line For Choosing A Packet
Match the stick to the moment. Pick the light sip when you want taste and salts without sugar. Pick the carb-assisted packet when the session runs long or the training load hits hard. Keep a few on hand, rotate flavors, and read the panel before you mix. That simple routine keeps your bottle dialed and your day smoother.