Amino Lean Pre Workout Nutrition Facts | Clean Snapshot

AminoLean pre-workout provides 125 mg caffeine per 2-scoop serving alongside EAAs, B vitamins, and zero sugar.

What You Get From The AminoLean Blend

One serving equals two scoops mixed with cold water. Inside that scoop duo you’ll find an Energy and Focus blend built on tea-sourced caffeine, a broad amino profile that covers branched-chain and essential aminos, and a light cut mix with carnitine, green tea extract, and green coffee extract. The label also adds vitamin C plus B6 and B12.

The Energy and Focus line lists 130 mg within the blend, with a footnote that total caffeine equals 125 mg per serving. If you prefer a gentler push, one scoop lands at 62.5 mg. That’s similar to a small coffee and works for early sessions or cardio where you want clean alertness without a wired feel.

AminoLean Nutrition Label Facts Guide

Here’s a per-scoop and per-serving view so you can plan doses and steer clear of overdoing it. Values come from the brand’s supplement facts panel.

Feature	Per 1 Scoop	Per 2 Scoops (Serving)
Caffeine (tea + matcha)	62.5 mg	125 mg
Amino acids (EAA + BCAA)	~2.5 g	5 g
Weight management blend	~0.5 g	1 g
Vitamin C	22.5 mg	45 mg (50% DV)
Vitamin B6	0.85 mg	1.7 mg (100% DV)
Vitamin B12	1.2 mcg	2.4 mcg (100% DV)
Sugar	0 g	0 g

If you’re planning multiple scoops, match that against coffee or tea. The FDA caffeine advice sets 400 mg per day as a typical limit for healthy adults. People who are pregnant, nursing, under 18, or sensitive to stimulants should skip stimulant powders.

How The Blends Work Together

Amino acids: taurine, glutamine, CarnoSyn beta-alanine, leucine, isoleucine, valine, arginine, citrulline, phenylalanine, threonine, and methionine. The 5 g figure covers that full group and suits steady training weeks when you want a small assist with fatigue and muscle protein balance.

Energy and Focus: With 125 mg per serving from tea and matcha, the feel sits between a strong green tea and a light coffee. Many people find it smooth. If you’re sensitive to beta-alanine tingles, this formula trends mild, and the brand markets it as “no itch or tingle.”

Weight management: Carnitine plus plant extracts aim at fat oxidation and appetite control around training. It won’t replace calories burned, yet it can help on a cut when you want a small energy lift and cleaner headspace during fasted sessions.

Who Should Pick One Scoop Vs Two Or Three

Match your scoops to the day. One scoop is plenty for early cardio, zone-2 work, and deloads. Two scoops line up with a standard strength session or a metcon where you want focus from warmup to cooldown. Three scoops sit at the high end; save that for heavy days with long sets, and watch sleep timing.

Build a simple rule: if you drank coffee that day, trim a scoop. People with a medical condition or on meds should speak with a clinician who knows their case history.

Flavor, Sweeteners, And Mixability

Most flavors use sucralose, natural flavors, citric acid, silicon dioxide, and color from fruit or beet. The scoop dissolves fast in cold water. For the best taste, start with eight ounces per serving, then adjust an ounce at a time. A squeeze of lemon cuts sweetness if you like a sharper finish.

Label Reading Tips For Buyers

Look for three lines first: serving size in scoops, the total caffeine footnote, and the blend grams. One scoop equals 62.5 mg caffeine, and a serving equals two scoops at 125 mg. The panel lists 130 mg within the blend line, then clarifies total caffeine just below. Read both so you don’t overcount.

Next, skim the vitamins. You’re getting 50% DV vitamin C and 100% DV for B6 and B12 per serving. Last, scan other ingredients to confirm there’s no sugar. If you track macros, count the powder as zero sugar and negligible calories unless your exact flavor states otherwise.

Safe Intake And Timing

Take it 20–30 minutes before training. If you’re stacking with espresso, space them by at least half an hour. People who train late should cap daily totals well below their sleep cutoff. Many lifters stop intake six hours before bed.

Follow the label limits: no more than six scoops in four hours and no more than eight scoops in a day. Three servings equal 375 mg caffeine, which sits near the adult daily cap.

Smart Stacks And What To Skip

Good pairings: creatine monohydrate, plain whey or mixed-plant protein, and electrolytes for long heat sessions. Those combos cover strength, recovery, and hydration without pushing stimulant load. If you like pumps, add a separate citrulline product on heavy push days instead of ramping scoops.

Skip combos: extra stim pills, fat burners, or other pre-workouts on the same day. Too many stacked extracts and duplicate caffeine sources can snowball. If you already drank an energy drink, log the milligrams and adjust scoops down.

Practical Scoop Planner

Use this quick table to set expectations by session type. Adjust to your weight, caffeine history, and sleep schedule.

Scoops	Total Caffeine	Best Fit
1	62.5 mg	Light cardio, mobility, deload lifts
2	125 mg	Standard strength or conditioning
3	187.5 mg	Long heavy session; finish by late afternoon

Simple Buying Checklist

Pick a flavor you’ll enjoy daily. Confirm serving size, total caffeine, and vitamin lines. Scan color sources if you avoid dyes. If you’re sensitive to sweetness, choose citrus flavors and use extra water. Budget cost per serving by dividing the price by thirty.

Method And Sources

Numbers in this guide come from the manufacturer supplement facts, and safety ranges reference the U.S. regulator’s page on caffeine. You can read both pages to verify label wording and cautions.

For ingredients, serving math, and warnings straight from the label, see the brand’s product supplement facts. For safe intake ranges and who should avoid stimulants, lean on the regulator overview linked above. Match both sources against your own routine before changing dose.

Check store dates since tubs rotate in seasonal flavors often too.