One standard serving of this amino-caffeine blend delivers 100 mg caffeine and 5 g amino acids, with about 5 calories.
Light Intake
Moderate
Upper Daily
Powder Serving
- 2 scoops in cold water
- 100 mg caffeine • 5 g aminos
- About 5 calories
Anytime
Double Session Day
- Two servings in one day
- Space by several hours
- Track total caffeine
Plan Ahead
RTD Can
- 12 fl oz sparkling
- Electrolytes included
- 0 g sugar
Grab & Go
What This Blend Is And Who It Suits
This line combines free-form amino acids with a modest caffeine dose. A single prepared serving gives 100 mg of caffeine from tea or coffee extracts and 5 g of amino acids. The canned version matches that profile and adds electrolytes with 0 g sugar. Calories stay tiny at about five per serving. That makes it handy for quick lifts, steady-state cardio, cut phases, and office slumps where you want focus without a heavy shake.
The amino mix includes branched-chain amino acids and supporting compounds. You’re not buying protein grams here; think signaling and convenience. The powder dissolves fast, so it’s simple to sip before a short run, between sets, or at a desk when a tall coffee would feel like too much.
| Variant | Caffeine (mg) | Amino Acids (g) |
|---|---|---|
| Powder — 2 scoops (9 g) | 100 | 5 |
| RTD can — 12 fl oz | 100 | 5 |
| Two total servings | 200 | 10 |
Amino Energy Drink Nutrition Facts & Serving Math
Labels call two scoops a serving. That 9 g pour brings 100 mg caffeine and a 5 g amino blend. The sparkling can mirrors that layout and adds an electrolyte line for hydration support. Sugar shows as 0 g on both formats. Calories round to five, which keeps the sip nearly calorie-free.
Many people slot this product into three moments: as a light pre-workout, as an intra-set sipper on long days, or as an afternoon pick-me-up in place of coffee. If you pair sessions with protein later, the free-form aminos can bridge the gap without pushing calories up.
How The Caffeine Piece Works
Caffeine blocks adenosine, a sleep-pressure signal. The half-life averages 3–6 hours in healthy adults, so a late serving can cut total sleep time and depth. A lab trial using 400 mg still found measurable disruption when taken six hours before bed. Set a curfew and give yourself a runway before lights-out.
What The Amino Blend Brings
The mix supplies branched-chain amino acids, including leucine. Leucine flips on muscle protein synthesis pathways that support training adaptation. During a calorie deficit or a long gap between meals, that signal can help maintain session quality. Free-form aminos absorb fast, so there’s no heaviness during a warm-up.
Who Should Skip Or Limit
Pregnant or nursing individuals, those under 18, and anyone sensitive to caffeine should pass. If you use stimulants or manage blood-pressure issues, stick with non-stim products. Read the label line by line and match servings to your day and goals.
Label Reading: From Front Claim To Fine Print
Flip to the facts panel and confirm three items: serving equals two scoops in the powder, caffeine lands at 100 mg per serving, and the amino blend totals 5 g. The canned drink lists the same caffeine and amino totals and adds an electrolyte bullet. If your flavor shows a tiny calorie bump, that comes from acids and stabilizers used for taste and mouthfeel.
Caffeine Limits And Timing
Healthy adults often cap total daily intake near 400 mg across coffee, tea, and energy products. That level aligns with the FDA caffeine limit. Sensitive users, teens, and those who are pregnant need far less. Space servings by several hours and keep the last dose well before bedtime.
Evidence On Aminos For Training
Research on amino blends and branched-chain amino acids shows mixed results for performance and soreness, with best use inside a bigger plan that includes enough daily protein. The NIH’s Office of Dietary Supplements keeps an overview of exercise-related supplements that sets expectations and flags gaps. Read the ODS exercise fact sheet to see where aminos sit next to creatine and caffeine.
Smart Serving Scenarios
Before Short Training
Mix one serving 20–30 minutes before a brisk lift, a HIIT block, or a quick run. The taste is light, and the dose gives alertness without a heavy buzz. If you use a strong pre-workout on other days, pick only one stimulant source per session.
During Long Sessions
Sip a serving across a long lift or endurance day. The flavor cuts palate fatigue when plain water gets dull. If you sweat heavily, the canned version with electrolytes makes sense during warm months or indoor sessions.
Mid-Day Focus
Swap an afternoon coffee for a serving and keep the last hit before mid-afternoon. Sleep wins over one more rep late at night. If you’re sensitive, test half portions on a low-stakes day and track how you feel.
How It Compares To Protein Shakes
Protein powders deliver 20–30 g protein and carry calories. This blend gives 5 g of free-form aminos and a stimulant. If you hit daily protein targets from food or shakes, this product works as a timing tool more than a protein source. For muscle gain, food-first plans still carry the load, with shakes as insurance.
Stacking Without Overlap
Pair with creatine and a carb source on heavy days. Skip extra stimulant capsules to keep total caffeine in a safe range. If you already use a strong pre-workout, choose a non-caffeinated intra option or use plain water.
Side Effects: What To Watch
Caffeine can bring jitters, faster heart rate, and sleep disruption. Some users feel a skin tingle from beta-alanine; that sensation fades. Mild stomach upset can show up in a rushed warm-up, so trial your dose on a light day before race morning or a max-out attempt.
Mixing Tips For Clean Taste
Cold water helps with flavor. Use a shaker bottle and a few ice cubes. If the taste runs strong, add more water and shake again. The canned drink is easy for commutes, travel days, or gym sessions without shaker access.
Buying Guide: Flavors, Formats, And Shelf Life
The powder line offers many fruit flavors across tubs and sticks. The sparkling cans come in crowd-pleasers like blueberry lemonade and watermelon. Both formats are sugar-free, with sweeteners and acids providing the profile. Store powder sealed and dry, and check best-by dates on cans before stocking up.
| Goal | Timing Choice | Notes |
|---|---|---|
| Fast focus | 1 serving on empty stomach | Quick alertness; sip water. |
| Endurance day | 1 can during session | Electrolytes support long work. |
| Heavy lift | 1 serving pre + creatine | Skip any extra stimulant. |
| Cut phase | 1 serving mid-afternoon | Low calories fit tight targets. |
| Sleep-friendly week | AM-only servings | Stop caffeine at least 6 hours pre-bed. |
Safety And Fine Print
Stick with label directions. The brand sets scoop limits per 4-hour and 24-hour windows and warns against stacking with other stimulant sources. If you take meds or manage a health condition, speak with your clinician before adding stimulant products.
How It Fits A Day’s Intake
One serving lands at a quarter of a common adult daily cap for caffeine. Two servings reach half. Coffee, tea, soda, and chocolate add up fast. Track your day during meet prep or long runs to avoid overshooting.
Sleep And Cut-Off Time
Many lifters and runners set a caffeine curfew in the late afternoon. A controlled trial that placed a 400 mg dose six hours before bedtime still found sleep loss, so give yourself a buffer and save late workouts for stimulant-free drinks.
Bottom Line And Next Steps
This product sits between coffee and a full pre-workout. The dose is steady, the calories are tiny, and the flavors are easy to drink. Treat it like a tool: match servings to tough days, keep an eye on total caffeine, and place your last dose early enough for solid sleep.