Amigos nutrition information shows meals range from about 170–1,420 calories, with sauces, sides, and portion size driving the numbers.
Lowest Calories
Mid-Range
Highest Calories
Lighter Orders
- Chicken Taco Salad, no bowl
- Salsa or pico spoon
- Water or unsweet tea
Trim calories
Balanced Combos
- Bowl with chicken
- Junior fries
- Skip creamy dips
Protein + taste
Treat Meals
- Meat Nachos share
- Ranch on the side
- Small frappe
Occasional splurge
Amigos Menu Nutrition Facts Breakdown
Ordering here can fit many goals. Bowls and burritos pack steady protein, while salads cut calories fast when you skip the shell. Sauces, fries, and sweet drinks raise totals in a hurry. The brand’s own chart lists items from small sides around 170 calories to big shareables over a thousand.
To get a sense of the spread early, scan this quick table. It groups popular categories with typical calories and a sodium snapshot based on the published list.
| Category | Typical Calories | Sodium Snapshot |
|---|---|---|
| Burritos | 500–660 | 1,360–1,560 mg |
| Burgers/Sandwiches | 370–850 | 740–1,620 mg |
| Salads | 290–730 (no shell to full) | 430–1,880 mg |
| Sides | 170–550 | 5–1,020 mg |
| Nachos | 760–1,100+ | 690–2,040 mg |
| Bowls | 580–690 | 960–1,320 mg |
| Salsas/Sauces | 7–110 | 95–210 mg |
| Blended Drinks | 310–530 | 110–290 mg |
How To Read The Numbers Fast
Start with calories, then check sodium, then scan carbs and protein. A single side of Spanish Rice sits near 170 calories and about 470 mg sodium. The Soft Meat Burrito lands near 500 calories with around 1,560 mg sodium. Works Nachos crest past 1,000 calories. These ranges come from the chain’s posted sheet.
High sodium shows up across items with cheese, seasoned meats, and sauces. The Daily Value sits at 2,300 mg per day; many orders hit half that in one go. Use that context when picking combos. A salad without the shell and with a lighter dressing trims both numbers. See the FDA sodium Daily Value for the reference line.
If sweets are on your mind, blended coffee drinks run 310 to 530 calories with large sugar loads. National guidance suggests keeping added sugars below ten percent of daily calories. That helps frame shakes and frapps as treats, not daily staples. See the CDC’s note on added sugars for the cap.
Build Meals Around Your Target
Pick a main, add one small side, and finish with salsa or pico. That simple pattern keeps taste and trims extra energy. Here are easy paths that match common goals.
Lower Calorie Route
Start with Chicken Taco Salad without the bowl at 290 calories. Pick spicy salsa at about ten calories or pico at ten. Choose junior fries if you want a salty side; that adds 240 calories and about 510 mg sodium. Skip creamy dressing or use a small drizzle to save another chunk.
Higher Protein Route
Bowls land near 580 to 690 calories with 33 to 36 grams of protein. That’s a solid hit for one plate. Steak or chicken in wraps and salads brings similar protein totals with different carbs and fats. If you want even more, add grilled chicken to a salad and keep the shell off.
Game Day Route
Craving shareable plates? Meat Nachos run near 1,040 calories for the full tray. A 12-piece order of Buffalo boneless wings clocks around 1,210 calories and over 3,500 mg sodium. Balance the table with a salad or rice so the whole group isn’t only chips and cheese.
Portion Tweaks That Pay Off
Portion size changes the math fast. A large fries hits about 480 calories; the junior cup lands near 240. The same logic holds for Mexi Fries, shakes, and wings. When you want the taste without the heavy lift, buy smaller.
Sauce And Dressing Smarts
Spicy salsa and pico add around ten calories per scoop and bring brightness. Ranch dressing sits near 220 calories per 71 g serving with about 390 mg sodium. Poppyseed lands near 380 calories in that same size. If you love creamy dips, pour less and keep the rest of the plate simple.
Carb Moves That Keep Flavor
Soft tortillas, crispy shells, fries, and chips raise carbs fast. You can keep the core flavors by swapping one carb-heavy piece for a lighter accent. Order the salad without the shell, pick rice over Mexi Fry Nachos, or share the chips and cheese instead of getting your own tray.
Spotlight On Popular Items
Soft Meat Burrito
This classic sits near 500 calories with about 24 g protein and around 1,560 mg sodium. It’s a steady baseline if you want a simple wrap. Add salsa for zip instead of extra cheese sauce.
Chicken Taco Salad
With the bowl, you’re near 660 calories; without it, you drop to about 290 and still keep over 30 g protein. That switch alone can halve the energy number for the meal.
Boneless Wings
The Buffalo 12-piece clocks about 1,210 calories and more than 3,500 mg sodium. Sauce choice changes sugar and calories too; Sweet BBQ pushes calories higher than Buffalo. Build the rest of the meal with water or unsweetened tea.
Compare And Save: Simple Swaps
Use these side-by-side swaps to steer orders without losing the flavors you came for.
| Swap | Why It Helps | Est. Savings |
|---|---|---|
| Chicken Taco Salad no bowl → with bowl | Drop the fried shell | ≈370 kcal, ≈520 mg Na |
| Fries junior → large | Smaller portion | 240 kcal, ≈510 mg Na |
| Ranch → Zesty Ranch | Lighter dressing pick | 40 kcal |
| Soft burrito → quesadilla burrito | Cheese layer adds up | ≈160 kcal (more Na saved with SW chicken) |
| Nachos share → solo tray | Split the base | ≈300–500 kcal each |
| Frappe as dessert → with meal | Separate the treat | Avoid 310–530 kcal stacking |
How To Use The Official Chart
The brand publishes a line-by-line table with serving size, calories, fat, carbs, cholesterol, fiber, protein, sodium, and allergens. Scan by category, then tap into single items. You’ll spot patterns fast: cheese and creamy sauces raise calories and sodium; shells and fries raise carbs; grilled chicken helps protein without a large calorie bump. Visit the Amigos nutrition page any time you need to check a number during a busy day.
Ordering Tips By Goal
Weight-Loss Friendly Picks
Use salad builds, junior sides, and salsa. Space out higher-calorie drinks and desserts. Log the meal so the day stays on course.
Blood Pressure Friendly Picks
Watch sodium hits in meats, cheese sauces, and chips. Pick one salty item per meal and fill the rest with lower-sodium picks like pico, rice, and veggies. The sodium Daily Value gives you the 2,300 mg line to work with.
Macro-Balanced Picks
Target 25–40 g protein in the main plate, then layer carbs from rice or a small fry and fats from a measured dressing. That mix keeps energy steady and still feels like a treat night.
Allergens And Sensitivities
The chart flags dairy, egg, shellfish, soy, tree nuts, wheat, and more. Cross-contact can happen in fast-moving kitchens, so people with severe allergies should ask staff to repeat prep steps. When the plan calls for certainty, stick to the simplest builds and confirm the oil and seasoning list.
Bottom Line For Real-World Orders
Pick a main that fits your day, trim extras you don’t love, and save dips and desserts for when they’ll shine. That simple approach works across burritos, burgers, bowls, and nachos.