Amigos Mexican Restaurant nutrition information lists calories, carbs, protein, fat, and sodium for every item on the menu.
Lower Calorie
Mid Range
Hearty Picks
Lighter Orders
- Chicken Taco Salad without bowl
- Fiesta Lime Chicken Salad
- Junior Mexi Fries
Trimmed
Balanced Combos
- Soft Meat Burrito + salsa
- Cheeseburger + water
- Boneless wings 4-pc
Balanced
Indulgent Plates
- Works Nachos to share
- Quesadilla Burrito
- Glacier Twist treat
Hearty
Amigos Menu Nutrition Facts — What To Check
Amigos lists calories, fat, carbs, protein, and sodium for every menu item on its public nutrition page. You’ll see serving weights, allergen flags, and sauces broken out. The numbers below use that source to help you scan the board fast and order with confidence.
Calories set the size of a meal. Protein hints at how filling a plate will feel. Carbs and fats round out the energy mix. Sodium rises with sauces, baskets, and fried add-ons. If you track percent daily value, the FDA explains how %DV works on labels, and the idea helps when you compare pieces of a tray.
Quick Comparisons Across Popular Picks
The first table groups common categories with a lighter pick and a heavier pick. It’s a snapshot, not a full list, and it maps to current items. For deeper detail, the brand’s nutrition & allergens list gives the complete breakdown.
| Category | Lighter Pick | Heavier Pick |
|---|---|---|
| Salad | Chicken Taco Salad without Bowl — 290 kcal | Taco Salad — 730 kcal |
| Burrito | Soft Meat Burrito — 500 kcal | Quesadilla Burrito, Southwest Chicken — 660 kcal |
| Burger/Sandwich | Cheeseburger — 370 kcal | Double Cheeseburger — 580 kcal |
| Wings | Boneless Wings, 4 pc — 400 kcal | Boneless Wings, 12 pc — 1,210 kcal |
| Fries | French Fries, Junior — 240 kcal | French Fries, Large — 480 kcal |
| Mexi Fries | Mexi Fries, Junior — 200 kcal | Mexi Fries, Large — 550 kcal |
| Nachos | Chips ’N Cheese — 760 kcal | Meat Nachos — 1,040 kcal |
| Frozen Treat | Soft-Serve Dish — 250 kcal | Glacier Twist — 430–470 kcal |
| Coffeehouse | Blended Frappe, Mocha — 310 kcal | Blended Frappe, Mudslide — 530 kcal |
Those ranges come from the brand’s sheet. A few swaps have an even bigger swing once you factor in bowls, dips, and drink size. The next sections show patterns and simple ways to trim calories or sodium without losing the flavors you came for.
How To Read The Numbers Fast
Calories And Portions
Portion size drives calories. Junior fries or Mexi Fries cut the number in half. Ordering one entrée and sharing a side keeps a meal in a comfortable range for many diners. If you’re building a combo, lead with the entrée, then see what fits.
Protein And Fullness
Protein in burritos, tacos, and salads often lands between 20–40 grams on many builds. That range lines up with a satisfying plate at lunch or dinner. Salads with grilled chicken and no fried shell land high on protein without extra fried calories.
Carbs, Fiber, And Tortillas
Carbs jump with chips, bowls, and sweet drinks. Corn chips are dense, so even a small basket adds up. Tortillas bring steady carbs; swapping one big item for two smaller tacos often feels better than chasing fullness with more chips.
Sodium And Sauces
Sodium climbs fast with ranch, cheese sauces, and large baskets. A cup of pico or mild salsa adds flavor with little salt or fat. Ranch and zesty dressings taste bold, but their numbers stack up. Use smaller portions and keep the flavor pop from salsa. If you want a refresher on %DV for sodium, the FDA’s reference explainer helps you frame the day.
Item-By-Item Notes From The Current Sheet
Salads And Bowls
Chicken Taco Salad without the fried shell posts around 290 calories and 32 grams of protein. The same style with a shell jumps upward once dressing lands on the plate. Fiesta Lime Chicken Salad sits near 350 calories with strong protein. Southwest Chicken Salad is closer to 580 calories with more carbs and fat from add-ons.
Burritos, Quesadillas, And Enchiladas
Soft Meat Burrito shows about 500 calories. Quesadilla Burrito builds, like Southwest Chicken, sit higher in the 600s thanks to cheese and tortilla area. A Taco Meat Enchilada lands in the 600s per item, and a two-enchilada dinner can cross 800–900 calories even before sides.
Burgers And Sandwiches
Classic Cheeseburger sits near 370 calories, while a Double Cheeseburger moves into the 500s. Bacon Ranch KINGBurger reaches around 700 calories with 40 grams of protein. Breakfast sandwiches range from the low 400s on a muffin to 600 on a biscuit with sausage.
Nachos And Shareables
Chips ’N Cheese already sits near 760 calories. Meat Nachos break the 1,000 mark. Works Nachos climb with extra toppings. These are best shared or paired with a lighter entrée like a basic taco or a salad without the bowl.
Fries, Mexi Fries, And Sides
French Fries range from 240 to 480 calories by size. Mexi Fries range from 200 to 550. Refritos land near 190 with a helpful hit of fiber. Spanish Rice comes in near 170.
Wings, Shakes, And Drinks
Boneless wings vary widely by count, from 400 calories for four to more than 1,200 for twelve. Shakes and malts add dense calories fast. Coffeehouse drinks run from about 310 to 530 calories depending on the flavor and size.
Ways To Build A Meal You’ll Enjoy
Pick One Anchor, Then Add One Friendly Side
Pick a main that fits your target. Then add one side that brings texture or crunch. Salsa, pico de gallo, or a small order of Mexi Fries scratches the itch without pushing the count far past your plan.
Use Sauces As A Finish
Ask for creamy sauces on the side and dab them. You’ll taste them on the top layer instead of hiding them under the pile. Salsa gives brightness without much fat.
Share Heavier Baskets
Split nachos or large fries. The first bites bring the most joy, and sharing keeps the count friendly while the table still feels festive.
Watch The Drink
Sweet drinks add sugar without fullness. Water, unsweet tea, or diet soda keeps the focus on the food. If you want a frozen treat, make it the treat and pair it with a lighter entrée.
Smart Swaps That Save Calories
These swaps use the chain’s own numbers. The savings are rounded for easy reading.
| Item | Swap | Saved Calories |
|---|---|---|
| Taco Salad | Taco Salad without Bowl | ~320 |
| Mexi Fries, Large | Mexi Fries, Junior | ~350 |
| French Fries, Large | French Fries, Junior | ~240 |
| Boneless Wings, 8 pc | Boneless Wings, 4 pc | ~410 |
| Southwest Chicken Salad | Fiesta Lime Chicken Salad | ~230 |
| Blended Frappe, Mudslide | Blended Frappe, Mocha | ~220 |
Reading %DV When You Compare Items
%DV is a quick yardstick used on labels. While a restaurant tray won’t show the full panel, you can think the same way: check sodium and saturated fat together, then scan fiber and protein. That lens helps you build a plate that fits your plan and appetite.
Allergens And Ingredients
The brand’s sheet marks eggs, milk, shellfish, soy, sulphites, tree nuts, wheat, and fish using letters next to each item. If you have an allergy, cross-check those flags and confirm at the counter since recipes and vendors can change. Sauces and dressings add dairy and soy in many cases, while pico and mild salsa stay simple.
Sample Orders By Goal
Keep It Light
Pair a Chicken Taco Salad without the bowl with pico and a cup of Spanish Rice. If you want a crunch, add Junior Mexi Fries and share a few.
Balanced Lunch
Soft burrito plus salsa, then Junior fries for a salty bite. Water or diet soda on the side. If you want something sweet, swap the fries for a small soft-serve.
Hearty Night Out
Share Works Nachos for the table. Pick a cheeseburger or a basic burrito as your own plate. Skip a large fry and you’ll still walk away happy.
Method And Sources
Numbers shown here come from the brand’s public nutrition list, which includes calories, macros, sodium, and allergens for each item. Percent daily value guidance comes from the FDA’s reference document for labels. Menu items can change by location and time. When in doubt, check the sheet before you order.