Amiel’s Nutrition Information | Smart Sub Picks

Amiel’s nutrition details aren’t published, so use standard sub roll, deli meat, cheese, and condiment data to estimate totals.

What This Page Delivers

Clear, practical math for any order at this shop. You’ll see typical calories for rolls, meats, cheese, and condiments, two quick-reference tables, and sample builds. The approach mirrors national nutrition datasets so you can get a number that’s close enough to guide a choice without slowing the line.

How The Estimation Method Works

Start with the roll, add the meat portion, layer cheese if you want it, then count sauces. Vegetables barely move calories, so add as many as you like. The ranges below reflect common values for hoagie rolls, oven-roasted turkey, roast beef, ham, tuna salad, meatballs, American or provolone slices, and everyday condiments.

Component	Typical Serving	Approx. Calories
Hoagie Roll, Small	1 roll	180–250
Hoagie Roll, Large	1 roll	250–380
Hoagie Roll, Jumbo	1 roll	360–480
Turkey Breast, Deli	3 oz	120–180
Roast Beef, Deli	3 oz	150–180
Ham, Deli	3 oz	120–180
Tuna Salad	1/2 cup	240–320
Meatballs With Sauce	4 oz	280–360
American Or Provolone	1 slice (1 oz)	70–110
Mayonnaise	1 tbsp	90–100
Oil Dressing	1 tbsp	80–120
Mustard	1 tsp	~5
Lettuce, Tomato, Onion	~1 cup	~20

Shop Context And Size Tiers

This Rochester original serves cold and hot subs on house-baked rolls with small, large, and jumbo choices. Cold cuts, roast beef, turkey, tuna, meatball, and French dip appear on the posted menu, along with vegetarian options. That size ladder lines up with common 6–7″, 8–10″, and 12″ builds seen across the sub category.

Want to read the posted list before you go? The brand’s menu page shows categories and sizes so you can match fillings and bread length to the ranges on this guide.

Nutrition Facts Guesswork, Made Reliable

When a local shop doesn’t publish numbers, you can mirror a similar sandwich in a national database. The submarine sandwich entry provides a baseline for a classic cold cut with lettuce and tomato. Pair that with the hoagie roll data to anchor the bread portion. From there, add a slice of cheese if you want it, and count sauces by the spoon.

Amiel’s Nutrition Facts Guide For Sub Lovers

Lean And Light Patterns

Pick a small roll with turkey breast. Load lettuce, tomato, onions, pickles, and peppers. Use mustard or a light vinaigrette brushed on the bread. Skip cheese or keep it to one slice. This setup keeps calories lower while delivering a tidy protein hit and a big crunch factor.

Balanced Classics That Satisfy

Choose roast beef on a large roll with one slice of provolone. Ask for dressing on the side and add just what you need. The texture contrast—chewy crust, tender meat, crisp veg—does the heavy lifting so you don’t need much oil.

Hearty Comfort When You Want Warm

Meatball or a French dip style brings sauce and cheese, which drives totals up. Keep control by ordering half cheese, skipping extra oil, and pairing with water or unsweetened iced tea. You still get the cozy feel without overshooting.

Sodium, Allergens, And Preferences

Deli meats and bread carry sodium. If you’re watching it, ask for no added salt at the counter, pick mustard over mayo, and go easy on pickled peppers. Cheese and cured meats add more sodium than turkey or roast beef. For dairy concerns, skip cheese and check sauces. For egg allergies, avoid mayonnaise. If you need a wheat-free plate, consider a salad-style order with the fillings you like.

Quick Build Math You Can Reuse

Use the ranges in Table #1, then match to your size. If your roll looks larger than a typical small, slide your estimate toward the large value. Add one meat portion unless you request double. Count one cheese slice unless you ask for more. Measure sauces by the spoon in your head. It takes ten seconds once you’ve tried it a few times.

Build	What’s Inside	Estimated Calories
Small Turkey Veg	Small roll, 3 oz turkey, veggies, mustard	350–480
Large Roast Beef	Large roll, 3–4 oz beef, 1 slice cheese	520–700
Jumbo Meatball Melt	12″ roll, meatballs with sauce, 1 slice cheese	850–1,100+
Tuna Salad Classic	Large roll, 1/2 cup tuna salad, veggies	650–820
Veggie With Cheese	Small roll, 1 slice cheese, extra veg, oil splash	380–520

Ways To Cut Calories Without Losing Flavor

Trim The Bread

Ask for a smaller roll or have a bit of the crumb scooped. That simple move can shave 50–100 calories while keeping the crust that makes a sub feel right. Toasting adds texture that makes a lighter build feel bigger.

Choose Lean Meats

Turkey breast and roast beef pack solid protein per ounce. They play nicely with crisp vegetables and tangy mustard. If you prefer ham, keep the portion modest and stack fresh veg for volume and crunch.

Keep Cheese Simple

One slice usually does it. Provolone melts cleanly on hot subs. American gives a softer bite. Doubling cheese adds fast calories. On saucy builds like meatball, try half cheese for the same melt with fewer calories.

Measure The Sauces

Ask for sauces by spoon or “light.” One tablespoon of mayo adds near 90–100 calories. Oil-based dressings vary with the pour. Mustard, vinegar, and hot sauce bring big flavor for minimal calories.

Reading This Against Your Goals

Protein First

Build around turkey or roast beef. Keep cheese to a single slice. Add extra vegetables for volume. If you want more protein, request an extra two ounces of lean meat and trim bread or sauce to keep balance.

Calories Per Dollar

Pick a larger roll and a saucy filling like tuna or meatball. Add cheese. That combo boosts calories and satiety. If you want value without going overboard, split a jumbo and pair it with fresh fruit or a simple side salad.

Group Orders And Platters

For office lunches or family events, platters make sense. Mix lighter turkey and veggie subs with a few hearty picks so guests can match appetite and goals. Keep mayo packets on the side. Add pickles for bright flavor that doesn’t add many calories.

Why This Estimation Method Works

Public datasets capture typical values for sub sandwiches and their parts, which map well to a neighborhood shop’s ingredients. Bread length and recipe dominate calories. Meat choice and cheese tweak protein and fat. Sauces swing totals the most. With those levers, your estimate lands close enough to guide smart choices every time.

Bottom Line For Ordering Here

Use size to set your range, build from the roll up, and count sauces by the spoon. That quick math gives you a transparent estimate for any build at this shop—fast to use, easy to repeat, and flexible for your tastes.