Amerigo menu calories vary by dish; many pastas land near 700–1,100 calories while grilled proteins and salads trend lighter.
Light Plates
Mid Plates
Hearty Plates
Seafood & Grill
- Salmon with vegetables
- Shrimp with marinara
- Chicken with broccoli
Light lane
Classic Pastas
- Spaghetti meat sauce
- Chicken piccata over pasta
- Shrimp scampi
Middle lane
Pizzas & Extras
- Margherita thin crust
- Pepperoni pie
- Bread & olive oil
Hearty lane
Amerigo Menu Calories And Macros — What To Expect
Amerigo lists detailed menus online, and the lineup reads like classic trattoria fare: bruschetta, salads, wood-fired pizzas, hearty pastas, and seafood from the grill. Portions run generous. Cream sauces raise calories; grilled fish usually beats fried picks.
The brand doesn’t post a full nutrition database, so lean on the menu for ingredients and portion clues plus trusted reference data. You can match dish names to benchmark entries from datasets such as spaghetti with meat sauce. These sources anchor the estimates used in this guide.
| Dish Or Category | Typical Calories* | Swap To Reduce |
|---|---|---|
| Cedar Plank Salmon With Sides | 550–750 | Ask for light butter; choose vegetables. |
| Chicken Parmesan Over Pasta | 900–1,200 | Order grilled chicken with marinara. |
| Shrimp Scampi | 700–950 | Request extra lemon, less butter. |
| Fettuccine Alfredo | 1,000–1,300 | Switch to tomato sauce or share. |
| Spaghetti With Meat Sauce | 700–1,000 | Go half pasta, add salad. |
| Margherita Pizza (Personal) | 700–900 | Thin crust; skip extra cheese. |
| Italian Chopped Salad With Chicken | 450–650 | Vinaigrette on the side. |
| Tiramisu Or Cheesecake | 450–700 | Share dessert or pick berries. |
*Estimates based on standard recipes and portion size; actual values vary by location and preparation.
How To Use The Menu For Calorie Control
Start with the section that fits your day: lunch plates, early bird specials, or the all-day list. Lunch often brings smaller plates. If you’re after pasta, scan for tomato sauces first. Tomato-forward bowls save a chunk of calories vs. cream-heavy options. Seafood pastas can land in the middle if the sauce stays light.
Pizzas sit in a wide range. A simple Margherita sits lower than a pie loaded with pepperoni or sausage. Thin crust reduces dough mass, and that helps. A side salad with a bright dressing rounds out the plate without much extra energy.
Grill entrées are steady performers. Salmon, shrimp, or chicken with roasted vegetables creates a balanced plate. Butter and oil push totals up fast, so asking for a lighter hand keeps flavor while trimming the math. The MyFoodData entry linked above shows how fast portions add up on pasta plates.
Suggested Orders By Goal
Lean And Satisfying
Pick grilled fish or chicken with vegetables. Add a cup of soup or a small salad if you need more volume. Ask for sauces on the side. You’ll land near the “Light Plates” lane from the card above.
Balanced Comfort
Craving pasta? Go with a tomato-based bowl and add shrimp or chicken for protein. Request half the usual pasta or split the plate. Many guests like to start with bruschetta and then share a pasta; that combo spreads calories across the table while still scratching the itch for noodles.
Ingredient Moves That Change The Numbers
Sauce Choice
Marinara carries fewer calories than cream sauces since the base is tomatoes, not cream and butter. Ask for a lighter ladle and you keep the dish identity.
Cheese And Cured Meats
Extra mozzarella, pancetta, and pepperoni push totals up quickly. Keep the cheese level or swap in herbs and chili flakes for punch. If you want meat, grilled chicken or shrimp adds protein with less saturated fat than cured cuts.
Bread And Oil
Enjoy one piece of bread, then switch to vegetables or salad for volume. A tablespoon of olive oil adds roughly 119 calories, so dipping can stack up faster than you think.
What The Available Data Shows
Third-party compilers estimate macros from menu text. Sample pages list lunch, brunch, dessert, and all-day lines inside the ranges used here, and they label the numbers as estimates.
Public datasets help sanity-check a plate. The MyFoodData entry for spaghetti with meat sauce lands in the mid-to-upper hundreds per serving before extras. Pair that with portion cues, and you’ll have a fair window for the meal.
| Meal Goal | Aim For (Calories) | Order Ideas |
|---|---|---|
| ~500 | 400–600 | Grilled salmon or chicken with vegetables; light vinaigrette. |
| ~750 | 650–800 | Tomato-based pasta with shrimp; side salad. |
| ~1,000 | 900–1,100 | Creamy pasta or pizza night; share dessert. |
Sodium, Fiber, And Protein Tips
Sodium can run high in restaurant cooking. The FDA sets a daily limit of 2,300 mg for adults; see the agency’s guide on the label (daily sodium limit). Ask the kitchen to season lightly and lean on citrus and herbs at the table. Fiber helps with fullness; a salad, spinach, or roasted broccoli adds bulk that keeps you satisfied. For protein, seafood and chicken bring plenty without heavy sauces.
Gluten-Sensitive And Allergen Notes
Amerigo marks dishes that can be prepared for guests avoiding gluten. The kitchen handles wheat, dairy, eggs, soy, fish, and shellfish, so cross-contact is possible. Speak with the manager if you have a severe allergy, and ask how a dish is prepared that day.
Sample One-Day Plan Around A Dinner Visit
Breakfast: Greek yogurt with berries. Lunch: a grain bowl with chicken and vegetables. Dinner: grilled salmon, vegetables, and a side salad; split dessert. Water or unsweet tea keeps beverage calories near zero. This plan leaves room for the meal while keeping daily calories steady.
How To Read The Menu Fast
Scan Icons And Footnotes
Look for gluten-sensitive marks, spicy tags, and prep notes. A star next to a dish may signal an item cooked to order, like a steak or a runny egg.
Find The Portion Clues
Words like “parmesan-crusted,” “cream,” “butter,” and “four-cheese” point to richer picks. “Grilled,” “roasted,” and “marinara” usually point lower.
Create A Two-Course Balance
Pair a bright starter with a moderate entrée, or share a pasta and add a protein-forward entrée for the table. That keeps flavor high and helps the numbers stay in line.
Bottom Line For Diners
You can eat well here with a small bit of planning. Choose tomato-based pastas when you want noodles, and turn to the grill section when you want a lighter plate. Watch add-ons like cheese, cured meats, and buttery sauces. Lean on vegetables and salads for volume, and keep dessert shared.