Americana Fava Beans Nutrition Facts | Pantry Smart Picks

A 1/2 cup serving of Americana plain fava beans delivers around 110 calories, 7–9 grams of protein, and meaningful fiber with little fat.

Americana Brand Fava Beans Nutrition—Key Numbers

Most tins list a 1/2 cup drained portion. That serving generally lands near 110 calories with about 8 grams of protein, 20 grams of carbs, around 1 gram of fat, and 6–8 grams of fiber. Those figures align with broadbean entries in national databases and match brand listings for plain recipes.

Core Nutrients Per 1/2 Cup (Drained)

Nutrient	Americana Plain*	USDA Canned
Calories	110	90–110
Protein (g)	8	7–9
Total Carbs (g)	20	18–20
Fiber (g)	7	6–8
Total Fat (g)	1	0.5–1
Sugars (g)	1	1–2
Sodium (mg)	260–340	240–330
Potassium (mg)	370	350–400
Folate (mcg DFE)	90	80–100
Iron (mg)	1.6	1.5–2.0

*Brand figures compiled from label listings and retail databases for plain beans. Values vary by recipe and brine.

What Those Numbers Mean For Your Plate

A half cup gives a steady plant protein bump and a strong fiber lift, with almost no saturated fat. If you watch salt, give the beans a quick rinse. Cutting the brine often trims the sodium by a third while flavor stays lively with lemon, cumin, and garlic.

Most adults aim for less than 2,300 milligrams of sodium per day. That places a drained portion in the low-to-moderate range, especially once rinsed. Compare labels if you buy seasoned recipes since chili, ghee, or tahini blends can raise both salt and calories.

Label Clues: Plain, Seasoned, Or Mashed

Americana sells several lines. You’ll see cans marked as plain, peeled, Lebanese recipe, Egyptian recipe, and with chili, among others. Plain cans keep ingredients to beans, water, and salt. Mashed or dressed options add oil, tahini, tomato, or chickpeas. That changes the panel: calories and sodium climb, and fat moves from near zero to a few grams per serving.

Ingredient order tells a story. When oil appears before lemon juice, it’s a richer can. When garlic, cumin, and chili sit near the end, the impact on macros is smaller but flavor still pops. If you’re chasing protein per calorie, start with plain, then add your own toppings in measured amounts.

Protein, Fiber, And Satiety

Legumes shine for staying power. An 8-gram protein hit with 7 grams of fiber keeps meals steady. That combo pairs well with eggs at breakfast, a tomato salad at lunch, or rice at dinner. The starch in these beans digests slowly, which helps steady energy between meals.

For training days or extra-busy stretches, bump the serving to a full cup. That doubles the protein into the mid-teens and brings fiber toward 15 grams without adding much fat. A squeeze of lemon and a spoon of tahini make a bowl that feels hearty yet light.

Micronutrients Worth Calling Out

These beans bring folate, iron, potassium, and magnesium. Folate supports red blood cell formation. Iron supports oxygen transport. Potassium helps manage fluid balance. The can also contributes copper and manganese in smaller amounts. All of that shows up even in the plain recipe.

Kitchen choices nudge the vitamins. Longer simmering softens texture yet preserves minerals. Rinsing won’t strip minerals in a meaningful way, so drain well if you want to cut salt and keep the rest intact.

Portion Planning And Pantry Math

A single 400-gram tin yields roughly three 1/2-cup servings once drained. That makes it easy to slot into breakfast medames, a quick salad, and a speedy stew across the week. If you cook for one, store portions in glass containers so reheating stays simple and flavors keep their edge.

Tracking helps. If you’re counting macros, start with a 1/2 cup baseline and add measured toppings. The first table gives the core, then you can tailor with fat, acid, and spice. That way the bowl matches your goal without guessing.

Fast Pairings That Respect The Label

Here are simple ways to use a can while steering calories and salt. Lean on herbs and acid for punch, and reach for toppings that deliver a clear benefit.

Fast Pairings And What They Add

Pairing	Approximate Add-On Calories	Extra Protein (g)
1 tsp olive oil + lemon	40	0
2 tbsp tahini	180	5
1 hard-boiled egg	70	6
1/2 cup chopped tomato & cucumber	15	1
1/2 cup cooked rice	100	2
1/2 cup chickpeas	130	6

Rinse, Drain, And Season Smart

Drain the can, rinse under running water for 20 to 30 seconds, and taste. If the beans still seem salty, rinse a second time and warm with a splash of water or low-sodium broth. Season at the end with lemon, cumin, parsley, and a touch of olive oil. The flavor sharpens without a heavy salt hit.

Packaged foods vary. Two similar-looking cans can land 100 milligrams apart on sodium. When you switch brands or recipe styles, scan the %DV line. Around 5% per serving is low; near 20% is high. That quick check lines up with federal label guidance and helps you keep intake steady across the week.

Safety Notes: G6PD And Broad Beans

Broad beans can trigger an inherited issue in some people with G6PD deficiency. If that applies to you or runs in your family, get personal guidance from your clinician before eating any broad bean dish. Medical reviews describe hemolysis as the risk in this group, so take care with any product that lists broad beans on the label.

Buying, Storing, And Budget

Scan the top seam and bottom for dents or swelling. Pick intact cans and a date that gives you months of shelf life. Store at room temperature away from heat. Once opened, move leftovers to a covered container and refrigerate for three to four days. For longer storage, freeze portions in flat bags so they thaw fast.

Plain cans stretch across several meals. Turn one into breakfast medames one day, a salad add-in the next, and a quick soup starter later in the week. A single shelf item covers a lot of bases with minimal prep and steady value.

How These Figures Were Compiled

The numbers in the first table pull from brand listings for plain beans, national nutrient data for canned broadbeans, and retail nutrition panels. Differences reflect recipe tweaks, brine strength, and label rounding. If your can lists a higher sodium line than the table, a rinse usually brings it back toward the middle of the stated range.

Bottom Line And Handy Picks

A drained half cup delivers steady protein, fiber, and minerals with minimal fat and modest sodium. Start with plain, season to taste, and use the pairing table to plan add-ins that match your goals. For a deep dive into the base profile, the USDA canned broadbeans page is a handy reference, and brand pages show how recipes vary.