Per 100 g, Americana chicken strips average ~200 calories with ~16 g protein, ~9 g fat, ~12 g carbs, and moderate sodium.
Lower Calories
Typical Calories
Higher Calories
Plain Breaded
- Neutral seasoning
- Pairs with dips
- Works in wraps
Everyday
Hot & Crunchy
- Spiced coating
- Similar macros
- Watch sodium
Spicy
Air Fryer Cooked
- Crisp texture
- Less added oil
- Even browning
Light Prep
What You Get In A Typical Serving
Brand trackers list values that cluster around the same ballpark. For this product line, multiple databases show roughly 200 kcal per 100 g with a macro split near 16 g protein, 9 g fat, and 12 g carbohydrate. Sodium often lands near the mid-range for breaded poultry.
Those numbers map to a handy rule of thumb: two pieces or a heaped half-cup sits close to 100–120 g for most packs. If you’re planning meals, that makes mental math easy, since the 100 g panel data scales cleanly.
Broad Reference Table (Early Look)
This quick table uses a 200 kcal per 100 g baseline drawn from brand-indexed entries and label mirrors. Protein holds near 16 g per 100 g; adjust if your pack lists a different base.
| Portion | Calories | Protein (g) |
|---|---|---|
| 100 g (label base) | ~200 | ~16 |
| 3 strips (~120 g) | ~240 | ~19 |
| 5 strips (~200 g) | ~400 | ~32 |
| Whole 750 g bag | ~1500 | ~120 |
Calories, Macros, And Sodium—Plain Language
At the 100 g mark, calories hover near 200. That’s similar to many breaded poultry items. Protein is solid for a breaded entrée, landing near 16 g. Carbs come mostly from the coating, about 12 g. Fat sits near 9 g, driven by chicken dark-white blend and oil in the crumb.
Sodium shifts by flavor and batch. An estimate near 670 mg per 100 g appears across multiple trackers, which puts a 200 g plate around 1,340 mg. That’s over half of the label Daily Value set by the FDA for a full day. You can trim the total by picking lighter sauces and keeping salty sides in check. (See the FDA’s note on the sodium Daily Value.)
Close Variant Keyword In Context: Chicken Strip Label Details For Home Cooks
Packages vary. Some lines push spice and crunch, others keep seasoning mild. The core chicken content stays comparable, so the biggest swings come from breading thickness and added flavoring. Expect the 100 g panel to sit near the ranges above, with tweaks for heat level and crumb style.
Where These Numbers Come From
Brand-indexed nutrition pages and major databases report the same cluster of values. A generic “breaded, frozen, prepared” tender sits near 200–240 kcal per 100 g with protein in the mid-teens. A product page on the brand site confirms pack formats and flavors, while independent listings mirror the label math. Cross-checking keeps the picture steady. Sources used in this piece include brand listings and nutrient databases that aggregate panel data for this product type.
Serving Size Math You Can Trust
If your box shows a serving as 4–5 pieces, weigh one cooked strip once. Set your kitchen scale to grams, tally a plate, then map to the 100 g row. No scale? Measure a level cup of cooked strips; that usually lands near 140–160 g based on crumb density. The first table above converts cleanly from there.
Cooking Method Changes
Air fryers use little added oil, so energy stays closer to the listed panel. Pan-frying with oil bumps calories. Deep-frying moves the needle further due to oil uptake in the crumb. That’s why the card shows a range from ~180 to ~240 kcal per 100 g across methods. For a precise check, weigh before and after cooking and match the cooked weight to the 100 g base.
Protein Payoff And Full Plate Ideas
A 200 g plate delivers ~32 g protein, which pairs well with high-fiber sides. Build a balanced tray with roasted vegetables and a grain like bulgur or brown rice. Choose a yogurt-based dip or a tomato-herb sauce to keep saturated fat low.
Smart Sodium Moves
Season the coating gently and pull back on salty dips. Swap fries for a salad with a squeeze of lemon. If you’re planning a 200 g plate, budget the rest of the day around soups, deli meats, and sauces, since those can carry hidden salt. The FDA sets the label Daily Value for sodium at 2,300 mg; hitting that line can happen fast if everything on the menu leans salty.
Flavor Variants And What Shifts
Spicy coatings bring more seasoning, often with a modest sodium bump. Heat doesn’t alter calories by itself, so macro counts stay near the same ballpark per 100 g. If you like fiery strips, serve with cool vegetables and a light dip to balance the plate. Brand listings show the flavor spread in regular, spicy crunch, and family-size packs across the region.
Label Snapshot: Per 100 G Benchmarks
This snapshot compiles repeated values seen across brand-mirrored pages and neutral indexes. Treat them as planning numbers; your pack panel should be the last word for your kitchen.
| Nutrient | Per 100 g | %DV* |
|---|---|---|
| Calories | ~200 kcal | — |
| Protein | ~16 g | ~32% (base 50 g) |
| Total Fat | ~9 g | ~12% (base 78 g) |
| Saturated Fat | ~4 g | ~20% (base 20 g) |
| Carbohydrate | ~12 g | ~4% (base 275 g) |
| Fiber | ~0.5 g | ~2% (base 28 g) |
| Sugar | 0 g | — |
| Cholesterol | ~45 mg | ~15% (base 300 mg) |
| Sodium | ~670 mg | ~29% (base 2,300 mg) |
*Daily Values shown use current label reference amounts where applicable.
Allergen And Ingredient Notes
These products contain wheat in the crumb and sometimes milk in seasonings. If you’re cooking for guests, scan the pack for any egg-based binders or spice triggers. Some packs carry halal friendly cues; regional listings call that out clearly.
How To Cook For Best Texture
Air Fryer
Set the basket hot, arrange strips in a single layer, and flip once for even browning. A light oil spray helps the crust crisp without pushing calories much.
Oven Bake
Use a wire rack over a sheet pan. That gap keeps the underside from steaming and gives you a fry-like snap.
Pan Fry
Go shallow with oil and monitor heat so the crumb browns without burning. Drain on a rack, not paper, to preserve crunch.
Meal Build Ideas With Calorie Ranges
Keep the plate balanced and the count clear. Here are sample builds based on the 100 g baseline. Mix and match to fit your day.
Quick Wrap
Two strips sliced (~80 g, ~160 kcal), whole-wheat tortilla (~120 kcal), lettuce, tomato, yogurt-garlic spoon (~35 kcal). Total near ~315 kcal.
Big Salad Plate
Three strips (~120 g, ~240 kcal) over leafy greens, cherry tomatoes, cucumber, and a lemon-olive drizzle (~90 kcal). Total near ~330 kcal.
Family Tray
Five strips (~200 g, ~400 kcal) with bulgur (~150 kcal per 1 cup cooked) and roasted broccoli (~55 kcal per cup). Total near ~605 kcal.
Reading The Pack Panel Like A Pro
Start with serving size, then look at calories and sodium. Next, check saturated fat and protein. The protein line tells you how filling a portion might feel. The saturated fat line tracks with coating oils and dark-white blend. A quick scan of the ingredients lists out the breading grains and any dairy or egg inputs.
Storage, Safety, And Leftovers
Keep at or below freezer temperature until cooking day. Once cooked, chill leftovers in shallow containers and eat within three days. Reheat in an air fryer or a hot oven to bring back the crunch. Skip microwaving if texture matters; it softens the crumb fast.
Sensible Swaps And Pairings
Pick lighter dips like salsa, mustard, or yogurt-herb blends to keep calories steady. Pair with vegetables that roast well—zucchini, carrots, peppers—or go raw with crunchy coleslaw dressed with lemon. Grains that work: brown rice, farro, bulgur. Each brings fiber that plays nicely with the protein count.
Bottom Line For Shoppers
If you want predictable protein with clear label math, this freezer pick makes planning easy. Base your plate on the 100 g row, scale up for family trays, and steer seasoning choices to manage sodium. If you’d like a broader nutrient picture for breaded tenders in general, check the MyFoodData panel mid-cook and adjust your sides to suit your goals.