One 100 g serving of Americana Quality chicken strips supplies about 200 kcal with 16 g protein, 12 g carbs, and 9 g fat.
Light Portion
Standard Portion
Hearty Portion
Air Fry
- 330°F · 10–12 min
- Shake once mid-cook
- Crisp with minimal oil
Leanest
Oven Bake
- 400°F · ~20 min
- Use a wire rack
- Even browning
Label-like
Pan Fry
- Medium heat
- Light oil only
- Drain briefly
Richer
What Counts As A Serving, And What’s In It?
Most shoppers measure a portion after cooking. For this breaded product line, a tidy benchmark is 100 g cooked. At that size you get around 200 kcal, about 16 g protein, near 12 g carbohydrate, and close to 9 g fat. That’s leaner than fried fast-food tenders yet richer than plain grilled breast.
Labels vary by flavor and breading. The Hot & Crunchy variant sits near that same profile across many listings, so those round numbers work well for menu math.
| Serving | Calories | Macros (C/F/P) |
|---|---|---|
| 100 g cooked | 200 kcal | 12 g / 9 g / 16 g |
| 150 g cooked | 300 kcal | 18 g / 14 g / 24 g |
| 200 g cooked | 400 kcal | 24 g / 18 g / 32 g |
| 3–4 pieces (~120 g) | 240 kcal | 14 g / 11 g / 19 g |
| Kids plate (80 g) | 160 kcal | 10 g / 7 g / 13 g |
Label Clues That Matter For This Brand
Scan the ingredients list first. Breast-based strips tend to land closer to the 16 g protein mark per 100 g. More batter or a heavy glaze pulls protein down and pushes carbs up. Salt blends, tenderizers, and spice mixes lift sodium, which often lands near two-thirds of a gram per 100 g on third-party labels.
Serving size on boxes can differ from what you plate. If the pack lists a raw weight, expect small shifts after cooking. Breaded items lose surface moisture yet keep oil from the fryer or oven spray, so grams move a bit both ways. When in doubt, weigh a quick sample once, then scale for the family tray.
Close Variant: Americana Brand Chicken Strip Calories And Macros
You’ll see consistent energy density across product photos and listings. A steady 200 kcal per 100 g shows up on several databases that track branded foods. Protein hangs around 16 g per 100 g with roughly a dozen grams of carbohydrate from breading.
Want a deeper ingredient view or pack sizes? The company’s product pages show the line-up, pack weights, and cooking formats, from air-fryer bags to family trays. That’s handy when you’re planning portions for a crowd.
For a generic comparison that covers breaded breast strips in plain terms, you can reference lightly breaded chicken breast strips. It’s a useful yardstick when a box isn’t nearby.
How Cooking Method Shifts The Numbers
Air fryers and hot ovens give you crisp edges with less oil absorption than deep frying. That keeps the macro split close to the label. A skillet finish with extra oil bumps fat grams. Seasoning packets or sauces nudge sodium. Stick to dry rubs when you can; dunk at the table so you can meter dips.
Most brand guides suggest 400°F for oven batches or about 330°F in an air fryer basket; both routes aim for 165°F in the center for food safety.
How This Compares To Plain Chicken
Plain cooked breast sits higher in protein and much lower in carbs and sodium. Breaded strips trade a little protein for crunch and convenience. A generic “lightly breaded” profile at 85 g clocks in near 150 kcal with 16 g protein and about 10 g carbs, which lines up with the per-100 g values listed above once you scale serving size.
That makes these strips a middle-ground pick: more protein than many frozen snacks, yet still seasoned. For anyone watching sodium, pair them with fresh sides and choose dips with less salt.
Smart Ways To Build A Balanced Plate
Think of the strips as the protein anchor. Round out the plate with a fibrous veg and something starchy if you need fuel. A big salad plus a baked potato works on training days; swap in steamed greens on rest days. If you want a bun or wrap, go light on extra sauces to keep sodium in check.
Easy Pairings That Keep Macros In Line
Veg: slaw, cucumber salad, or roasted carrots. Carbs: rice, roasted potatoes, or corn. Fats: a spoon of olive-oil vinaigrette or a small dollop of mayo-yogurt dip.
Portion Moves For Different Goals
For weight loss phases, plate 100–120 g cooked strips with two veg sides. For maintenance, 150 g with one starch side hits the spot. For bulking, 200 g with rice or wraps and a yogurt dip stacks protein while keeping prep simple.
Reading Third-Party Numbers The Right Way
Databases pull from labels, lab tests, or user entries. Small swings happen. Look for repeated values across multiple sources to build confidence—here, the 200/16/12/9 split appears often for a spicy variant and the general range for breaded breast strips.
You can cross-check a generic nutrition profile with an aggregator that compiles manufacturer data and USDA sources. It helps when a box isn’t nearby, and it gives context for sodium and protein targets in the day.
Practical Tips To Keep Calories Steady
Cook from frozen on a wire rack over a sheet pan so hot air circulates. That keeps render and crumbs from soaking back in. Shake the air-fryer basket at the halfway mark to avoid uneven browning. Use a spritz of oil instead of a heavy pour. Rest strips on a paper towel for a minute before serving to wick off surface oil.
Pre-portion dips. Ketchup and barbecue sauce push sugar and sodium. A ramekin beats a squeeze over the plate.
When These Fit Different Eating Styles
High-Protein Days
Match 150–200 g of strips with a salad bowl and a light vinaigrette. That nets 24–32 g protein before sides.
Lower-Carb Plates
Go heavy on non-starchy veg and cap portions near 100–120 g to keep carbs near 12–14 g from the breading.
Family Dinners
Plan 120–150 g per adult and 80–100 g per kid. Add oven fries or corn for the crew. Keep one dip mild, one tangy.
Cook Times And Doneness Cues
In a preheated 400°F oven, most trays hit the target in about 20 minutes. In a 330°F air fryer, budget 10–12 minutes, shaking once. Pieces are done when the center reaches 165°F and juices run clear. Bite-size pieces finish faster. Thicker batons need a few extra minutes.
| Method | Likely Fat Change | Notes |
|---|---|---|
| Air fryer | ↓ 0–2 g per 100 g | Less oil uptake with hot air |
| Oven bake | Neutral | Close to label when baked on rack |
| Pan fry | ↑ 2–4 g per 100 g | Oil adds energy fast |
Allergen And Ingredient Notes
Most packs rely on wheat flour breading. Check the panel if you need a gluten-free pick; some brands offer grain-free coatings, yet flavor and texture differ. Look for seasoning lists if you track spice triggers. Brand pages show product families and pack sizes for planning, though label panels may vary by region.
Where The Numbers Come From
This guide draws on repeated third-party entries that match across multiple databases for the same branded line, plus a generic breaded-breast profile. Calorie and macro figures are rounded for menu planning. For precise tracking, scan the barcode on your exact pack and log by cooked weight—most nutrition apps allow that workflow.
Want More Detail On Generic Values?
You can browse an aggregated nutrition panel that compiles calories, macros, and minerals for breaded breast strips. It’s handy when a package isn’t nearby and you’re estimating a plate. See the reference linked earlier for a clean per-serving readout.
For a branded line-up view, the company’s product hub lists categories like Zingz, Air Fryer packs, and Homestyle tenders with sizes from 320 g to 1.5 kg. That lets you match bag size to your household plan without guesswork.