A 355 ml can of American Vintage hard iced tea typically lands near 130 calories at about 5% ABV, with carbs near zero.
Per 100 ml
Per 355 ml Can
Per 473 ml Can
Barely Sweet Original
- ~5% ABV
- Tea-forward, drier taste
- 355 ml single
Lower sweetness
Lemon/Raspberry/Peach
- ~5% ABV
- Fruit notes over black tea
- Sold in variety packs
Assorted flavors
Green Tea
- ~5% ABV
- Softer tannin profile
- 355 ml single
Balanced
American Vintage Nutritional Breakdown: What’s Inside A Can
Shoppers want quick clarity when grabbing a cooler. A typical 355 ml can sits near 130 calories with about 5% alcohol by volume. Third-party trackers list zero grams of carbs, fat, and protein per can. That lines up with many ready-to-drink mixes where sugars ferment into alcohol, leaving flavor plus ethanol rather than residual carbs.
Labels can shift by flavor and region. The tea base, fruit notes, and sweetener profile steer final numbers a bit. Retailer pages confirm the alcohol level, while calories come from consumer databases that transcribe can panels. If you need hard proof for a given batch, scan the can in hand and match it to your store’s listing.
| Variant | Serving Size | ABV |
|---|---|---|
| Lemon | 355 ml can | ~5% |
| Raspberry | 355 ml can | ~5% |
| Peach | 355 ml can | ~5% |
| Green Tea | 355 ml can | ~5% |
| Barely Sweet Original | 355 ml can | ~5% |
How Calories Add Up In Spiked Tea
Two levers drive the energy number: alcohol concentration and any leftover sugars. Ethanol supplies 7 kcal per gram. Raising ABV nudges calories up even if carbs stay low. Sweetness adds more. A fruit-forward cooler with added sugar can jump well beyond a low-sugar tea-based mix.
When ABV holds near 5% and the recipe keeps residual carbs minimal, per-can energy sticks around the low-hundreds mark. That matches many malt-based or vodka-based teas on shelves. If you move to a tall 473 ml format, calories scale with volume.
Serving Size Rules And Real-World Cans
Nutrition panels follow packaging laws. In the U.S., single-serve cans show values per serving and, when needed, per container. You’ll also see alcohol by volume listed elsewhere on the can. For a refresher on panel format and serving logic, the FDA’s rule on nutrition labeling lays out the details. That helps when you compare cans from different makers.
Alcohol servings matter for context. A 355 ml can near 5% ABV equals one U.S. standard drink. The U.S. public health pages on standard drink sizes show the math in plain terms so you can gauge intake without guesswork.
Reading The Can: What To Check Before You Sip
ABV And Portion
Scan the percentage and the volume first. That tells you how strong the drink is and how many standard drinks the container holds. A single 355 ml can near 5% lines up with one drink. A 473 ml option edges higher.
Calories And Carbs
Look near the panel for a per-serving calorie number. Many hard teas land near 130 per regular can. Some brands add a light or zero-sugar line, which can drop energy. Others lean sweet and go up.
Sweeteners And Flavors
Tea leaves bring tannin and aroma. Citrus oil or fruit flavor adds lift. If the label lists sugar or juice, expect more calories. If it leans on non-nutritive sweeteners, the panel often shows near-zero carbs.
How This Brand Compares To Other Ready-To-Drink Teas
Calorie counts differ across the aisle. One iced tea mix lists lower sugar and similar alcohol, pushing energy down. Another brand leans sweet, running well above the low-hundreds mark. If your goal is a lighter pick, ABV near 5% with a restrained sweetener list is a handy target.
Retail product pages confirm the ABV and pack formats for this line, including lemon, raspberry, peach, and green tea assortments sold in 12-packs. Those flavors share a similar base, so energy stays in the same zone unless a recipe adds more sugar.
Smart Swaps And Serving Ideas
Ice And Citrus
Pour over a tall glass packed with cubes and add a lemon wedge. You get the tea notes with extra chill and no extra calories. A splash of club soda can stretch a can into two lighter pours.
Flavor Rotation
Rotate through fruit flavors across a pack. Palates tire when one note dominates. Switching from lemon to peach to raspberry keeps things fresh without changing the panel in a big way.
Food Pairings
Tea pairs well with grilled chicken, simple salads, and salty snacks. Lean proteins and crisp greens let the drink carry the citrus and tannin. Salty chips can bump thirst, so keep water nearby.
Label Math: Turning ABV Into Standard Drinks
Standard drink math is simple once you’ve done it a few times. Multiply volume by ABV to get pure alcohol, then compare with the country’s reference amount. In the U.S., one drink equals 14 g of ethanol. In Canada, the figure is 13.45 g. A 355 ml can near 5% sits right at one drink either way.
| Package | Volume | Estimated Calories |
|---|---|---|
| Single Can | 355 ml | ≈130 kcal |
| Tall Can | 473 ml | ≈170 kcal |
| Mixed Pack (per can) | 355 ml | ≈130 kcal |
Accuracy Notes And Sources
Two types of sources help shoppers. Liquor board pages confirm alcohol content and pack size for lemon, raspberry, peach, and green tea assortments sold across provinces. Nutrition trackers transcribe can panels and report calories per can. If a flavor uses more sugar, calories rise. When detail matters, check the specific can in your hand and match it to the store listing for your region.
Safety And Practical Tips
Pacing And Portion
Space out cans and alternate with water. That keeps intake steady and helps you count standard drinks. If you’re driving, pick non-alc options.
Storage And Serving Temp
Keep packs chilled and away from sunlight. Cold service brings out the tea and citrus while keeping sweetness from feeling heavy.
Allergens And Additives
This style rarely lists common allergens, though recipes can vary. If you have a sensitivity, read the ingredient list on the can you’re buying.
Where The Numbers Come From
ABV and pack formats for this line appear on provincial retailer pages that list lemon, raspberry, peach, and green tea options in singles and variety packs. Consumer databases commonly show around 130 kcal per 355 ml can with negligible carbs, fat, and protein. Expect values in that range unless the flavor lists added sugar.
Quick Checklist Before You Buy
Scan The Panel
Look for ABV, calories per serving, and serving size. That trio answers most label questions fast.
Match Flavor To Plan
Citrus plays well with fried food and salty snacks. Berry notes match grilled meats and summer salads. Green tea feels softer with seafood.
Think About Volume
A tall can stretches a bit further than a regular can. If you’re sharing, pour into smaller glasses and keep the rest on ice.