A 355 ml can of American Vintage hard iced tea typically lands around 150–190 calories at 5% ABV, with sugar varying by flavour and line.
Lower-Cal
Typical
Higher-Cal
355 Ml Can
- 5% ABV core flavours
- Single-serve format
- Tea with citrus
Standard
473 Ml Tallboy
- Scales calories by volume
- Often shared over ice
- Great for pitchers
Large
Barely Sweet 6%
- Drier taste profile
- More alcohol calories
- Lower sugar feel
Drier Line
What You Get In A Can
The brand brews real tea, adds a splash of citrus, then lightly sweetens. A standard 355 ml can sits at about 5% alcohol for core flavours; the barely sweet line appears at 6% on provincial retail pages. That mix explains why calories differ across flavours and sizes.
| Flavour | ABV | Serving (ml) |
|---|---|---|
| Lemon | 5% | 355 |
| Raspberry | 5% | 355 |
| Peach | 5% | 355 |
| Green Tea | 5% | 355 |
| Barely Sweet Original | 6% | 355 |
The variety pack often includes Lemon, Raspberry, Peach, and Green Tea; that flavour list shows up on Canadian retailer pages that carry the brand’s mixer packs. Product blurbs describe slow-steeped leaves, real lemon, and light cane sugar, with the core line posted at 5% alcohol and the drier original at 6% ABV. Retailer copy is useful when cans don’t print full panels.
Estimated Calorie Ranges By Line
Exact panels are scarce because many alcohol cans don’t require a Nutrition Facts box. You can still ballpark the energy in a can. Alcohol supplies seven calories per gram. Sugar adds four calories per gram. With 5% ABV in a 355 ml can, alcohol contributes about 14 g of ethanol, or roughly 98 calories. Any added sugar stacks on top, which is why ranges make sense.
Core Flavours At 5% ABV
Lightly sweetened tea at 5% ABV often lands around 150–190 calories per 355 ml, depending on how much cane sugar a flavour carries. Bigger cans scale linearly with volume.
Barely Sweet Original At 6% ABV
The 6% can leans toward alcohol-only calories, then adds a smaller sugar load. Expect a broader range, roughly 170–220 calories for 355 ml, and more for 473 ml formats.
How We Came Up With The Numbers
Start with ethanol. Multiply the beverage volume by ABV to get alcohol volume, convert to grams using 0.789 g/ml, then multiply by seven for alcohol calories. Add sugar calories using four per gram. A trusted alcohol calorie tool helps you sanity-check the math mid-shop.
Calorie Scenarios You Can Apply
Use the quick scenarios below to compare cans when labels don’t list grams of sugar. The math holds across similar tea coolers at the same strength.
| Scenario (355 ml) | Sugar (g) | Estimated Calories |
|---|---|---|
| 5% ABV, unsweetened | 0 | ~100 |
| 5% ABV, lightly sweet | 12 | ~150 |
| 5% ABV, sweeter | 20 | ~180 |
| 6% ABV, low sugar | 6 | ~170 |
| 6% ABV, moderate sugar | 14 | ~200 |
Close Variant Keyword Angle: Hard Iced Tea Nutrition With Real Tea
Many shoppers search for nutrition on spiked tea brewed from leaves rather than a malt base. Retailer pages in Canada list a neutral spirit base with tea and citrus, not a beer-style malt beverage, so the taste sits closer to homemade tea with a lift.
What Retailers Reveal
Variety packs call out four core flavours: Lemon, Raspberry, Peach, and Green Tea. Multiple listings show 5% alcohol on the main line. The barely sweet original appears at 6% ABV on provincial store pages. Calories are rarely printed in those listings, which fits alcohol label rules where many products are exempt from a full panel unless a nutrient claim is made.
Why Cans Often Skip A Nutrition Panel
In Canada, beverages over 0.5% ABV are usually exempt from the Nutrition Facts table unless a nutrient or calorie claim appears; provincial retailers summarize that rule in their labelling updates. See the policy summary here: nutrition facts exemption.
Sizes, Mixers, And Serving Tips
A 473 ml can holds one-third more liquid than a 355 ml can, so energy climbs in step with volume. Pouring over ice doesn’t change calories, but it can slow sipping and stretch a can across two glasses.
When You Want Fewer Calories
- Pick the barely sweet line or split a tall can.
- Top with sparkling water for a longer, lighter drink.
- Keep fruit garnishes small; juice adds sugar.
When You Want More Tea Character
- Serve well chilled in a glass, not the can.
- Add a lemon wheel and a few ice cubes.
- Pair with salty snacks; tannin handles rich bites.
How This Compares To Other Spiked Tea
Hard tea brands vary widely. Seltzer-style teas often sit near 100 calories with about 1 g of sugar at 5% ABV. Traditional sweet tea styles push closer to 190 calories at the same strength. This brand tends to land in the middle for the main flavours, with the drier line skewing lower for sugar but higher on alcohol calories.
Label Literacy For A Quick Read
Look for ABV, serving size, and any sugar callouts on the can. Calories come from alcohol, carbs, fat, and protein; the label basics page from the U.S. regulator explains that mix in plain terms. If you see a full panel on a special edition, use it to set your baseline for the rest of the pack.
Want a quick refresher on label basics? Try the FDA page on calories on the Nutrition Facts label for a clear explainer on where energy in drinks comes from.
Responsible Enjoyment Notes
A 355 ml can at 5% ABV is close to one standard drink. A 473 ml can approaches about one and a third. Plan rides and hydration with that in mind. If you’re sensitive to caffeine later in the day, save tea coolers for earlier hours.