American Cheese Kraft Singles Nutrition | Label Lowdown

One Kraft Singles American slice has about 50–60 calories, ~4g fat, ~3–4g protein, and notable sodium per 21 g slice.

Kraft Singles American Slice Nutrition Facts In Context

Shoppers reach for the familiar orange square for melt and convenience. A single wrapped slice weighs 21 g. The brand page lists 50 calories per slice with a mild flavor and smooth melt, while some retail labels show 60. Packs differ by flavor line and thickness, so the best move is to read the exact panel in your hand.

Across common packs you’ll see around 4 g fat, 3–4 g protein, 1 g carb or less, and sodium near the 200–260 mg range per slice. Calcium often lands between 10–20% Daily Value (%DV). Those ranges line up with processed American slices across many stores.

Common Per-Slice Ranges (21 g slice)
Nutrient	Typical Range	What To Watch
Calories	50–60 kcal	Total sandwich calories
Protein	3–4 g	Satiety per slice
Total Fat	3.5–5 g	Melt and richness
Saturated Fat	2–3 g	Limit across the day
Carbohydrate	0–1 g	Usually minimal
Sodium	200–260 mg	Stacks with bread and meat
Calcium	10–20% DV	Helpful for bones

How Pasteurized Process Slices Deliver That Melt

These slices start with dairy, then emulsifying salts bring water and fat together for a smooth melt. The process evens out moisture and fat so you get steady browning and no grainy pockets once heat hits the surface.

The tradeoff is sodium. Emulsifying salts and seasoning both add up. That’s why a slice can deliver near a tenth of the day’s sodium in one go. Balance the plate and you’re fine.

When A 21 g Slice Fits Well

Use one slice on a burger with tomato and lettuce. Pick whole-grain bread to bring fiber. If you want two slices, switch to a no-salt spice blend on the protein or swap pickles for fresh crunch to keep the numbers steady.

Allergens And Label Notes

Milk is present. Keep the pack cold and sealed for best texture. If any thin film clings after unwrapping, remove it fully and discard.

American Cheese Slice Nutrition Versus Other Cheeses

How does a wrapped slice stack up against other staples? Cheddar is denser in calories and fat per gram but brings more protein. Part-skim mozzarella lands lighter on fat and sodium with a milky flavor. A Swiss slice can be moderate in sodium with a nutty profile. If your goal is quick melt and mild taste at lower calories, one American slice works. If you want more protein per slice, cheddar or Swiss may suit you better.

Per-Slice Snapshot (typical 21 g slice)
Type	Calories	Protein
American, processed	50–60	3–4 g
Cheddar	80–90	5–6 g
Swiss	70–80	5–6 g
Mozzarella, part-skim	60–70	5–6 g

Use %DV To Read The Label Fast

%DV shows how a serving contributes to the day. Five percent or less is low; twenty percent or more is high. A slice often lands near 10% DV for sodium and can reach the teens for calcium. If you build a sandwich with two slices and salty add-ons, that share climbs.

Where A Slice Helps

Calcium is a bright spot. Many packs land in the 10–20% DV range per slice. If your day lacks dairy, that boost helps. Protein is modest but steady, which helps sandwiches feel more satisfying for the calories spent.

Where To Trim

Salt can stack up fast across a meal. Teens and adults are urged to keep daily sodium under less than 2,300 mg sodium. When bread, meat, pickles, and a slice share the plate, the total can pass mid-day limits without tasting briny.

Smart Swaps And Portion Ideas

Want the same melt with fewer calories? Use one slice and add a thick tomato slice for juiciness. Want creaminess with less sodium? Pair one slice with a no-salt spice blend on the protein. Building a tuna melt? Use one slice and a squeeze of lemon to sharpen flavor without more salt.

Cook Moves That Keep Flavor High

Toast bread first so you don’t need extra butter for browning.
Cover the pan for the last minute to steam-melt the slice.
Layer moist items under the cheese so heat transfers fast.

Ingredient List, Decoded

You’ll see milk, whey, milkfat, cultures, salt, and emulsifying salts. These bind water and fat so the slice melts evenly. Color comes from annatto in the yellow variety. Packs state no artificial flavors. Fat and saturated fat vary slightly by cut and thickness.

Storage And Food Safety

Keep the pack refrigerated and sealed. Use clean, dry hands when unwrapping to avoid tearing the film. If a slice shows dried edges or off aroma, toss it. Cold storage keeps texture smooth and protects flavor.

Meal Ideas Under 500 Calories

Here are quick builds that use one slice while keeping calories in check. Mix and match sides like a crisp apple or cucumber sticks.

Grilled Cheese, Lighter

Use one slice on whole-grain bread with a swipe of mustard. Add thin-sliced tomato. Toast with a teaspoon of oil in a nonstick pan. Crunch and melt in one bite.

Egg And Cheese Breakfast Sandwich

Start with a toasted English muffin, one fried or scrambled egg, and one slice. Add pepper and a handful of baby spinach. Satisfying without a heavy load of calories.

Turkey Melt

Pile two ounces of sliced turkey on toasted sourdough. Add one slice and a spoon of slaw for texture. Warm in a skillet with a lid until the square softens and clings.

Buying Guide: Pick A Pack That Fits

Check slice count and weight. Extra thin packs cut calories per piece; thick packs raise them. If you’re planning burgers for a group, the classic 21 g cut keeps portions predictable. If sandwiches are daily, try a thin option and let toppings carry flavor.

Label Lines That Matter

Serving size and calories per slice
Saturated fat per slice
Sodium per slice and %DV
Calcium %DV

Bottom Line For Everyday Eating

A wrapped American slice brings quick melt, steady calcium, and modest protein. The tradeoff is sodium and saturated fat when you stack pieces or pair with salty sides. Keep portions tidy, add fresh toppings, and let one slice do the job on most builds. That way you keep the comfort and stay within your day.