Most slices at this chain land between 170–240 calories, with sodium swinging widely based on size, crust, and toppings.
Lighter Slice
Standard Slice
Whole Medium
Thin Crust Cheese
- Ask for light cheese
- Load onions, peppers, mushrooms
- Skip dipping sauces
Lower kcal
Large One-Topping
- Stick to a single meat
- Add extra veg for volume
- Pair with side salad
Balanced pick
Medium Whole Pie
- Share 1–2 slices
- Box leftovers early
- Split half-pepperoni
Group order
Why This Guide Helps You Order With Confidence
You want straight numbers before you tap “Order.” Below you’ll get brand-tied figures where available, backed by neutral databases for context. You’ll also find slice-level tips to keep calories and sodium in a range that fits your day without draining the fun out of pizza night.
What Counts As A Slice At This Chain
Portions can vary by location, crust, and how a pie is cut. For consistency, this guide uses three anchors that map to public panels tied to this brand and comparable references: a large one-topping slice at about 113 g, a medium cheese pie listed as a full-pizza total, and a mid-size one-topping slice entry. Where only whole-pie data exist, totals are included so you can divide by your slice count.
Popular Items At A Glance (Table #1)
Use this table early as your quick scan. It brings together common choices with calories and sodium so you can decide in seconds.
| Item | Typical Serving | Calories & Sodium |
|---|---|---|
| Medium Cheese Pizza | Whole pie | ~1680 kcal; ~2010 mg sodium |
| Large One-Topping Slice | ≈113 g (1 large slice) | ~240 kcal; ~500 mg sodium |
| Medium One-Topping Slice | 1 slice | ~170 kcal; ~360 mg sodium |
Sourcing And Method In Plain Words
Numbers above come from brand-labeled entries hosted in third-party databases and a whole-pie total for a medium cheese pizza. The large one-topping slice panel at ~240 calories and ~500 mg sodium is tied to a 113 g serving; the mid-size one-topping slice sits near 170 calories and ~360 mg sodium; the medium cheese pie lands around 1680 calories and roughly 2010 mg sodium. These three anchors create a realistic slice range for most orders.
Ameci Pizza Calories And Macros: Reader-Friendly Guide
Looking at a menu full of specialty builds can be noisy. This section trims the clutter into simple, repeatable steps so you can steer calories and sodium where you want them without losing the profile you like.
Slice-Level Benchmarks To Keep Handy
- 150–200 calories: lighter territory. Think thinner crust with veggie toppings and a smaller cut.
- 200–260 calories: standard cheese or one-topping slice for many chains; match what you saw in the table.
- 260–320+ calories: bigger cut, extra cheese, or meat-heavy builds.
For a neutral comparison point, generic cheese slices hover around 285 calories per piece in public datasets, which matches the mid-200s range you’ll see at many counters.
How Sodium Stacks Up
Pizza brings sodium from dough, cheese, and cured toppings. If you’re watching blood pressure, keep slices near the mid-hundreds and let the rest of the day do the heavy lifting with lower-sodium picks. The FDA sets the daily limit at 2,300 mg, so two big slices at ~500 mg each already carry you close to the halfway mark.
Practical Ways To Order Lighter
- Pick thin crust when it’s offered. Less dough means fewer calories per cut.
- Choose one meat or skip meat; load peppers, onions, mushrooms, or olives for volume.
- Ask for light cheese if you’re trimming fat and sodium.
- Split a large slice or box half the pie before you start eating.
- Pair your plate with a crunchy salad to slow you down and add fiber.
Reading Labels And Daily Targets
That 2,300 mg cap for sodium is your north star on busy days. If a large one-topping slice runs about 500 mg, two slices plus a salad still leave space for the rest of your day. Check the %DV line on packaged items; 5% DV is low, 20% DV is high, and those quick cues save time when you’re juggling sides and drinks. A clear primer sits on the FDA’s page about percent daily value.
Build-Your-Order Trade-Offs (Table #2)
Small moves change the math fast. Use this table to pick the dial you want to turn without losing the flavor profile you enjoy.
| Choice | What Changes | Estimated Impact |
|---|---|---|
| Thin Crust vs Regular | Less dough per cut | Save ~60–120 kcal per slice |
| Light Cheese | Lower fat and sodium | Save ~40–80 kcal; −100–150 mg sodium |
| One Meat vs Two Meats | Fewer cured slices | Save ~50–100 kcal; −80–150 mg sodium |
Allergens And Special Diet Notes
Standard pies include wheat and dairy. Meat toppings are prepped near cheese and flour in most stores, so cross-contact risk exists. If you avoid specific allergens, call your local shop before you place the order and ask how they handle prep areas and utensils. The chain hosts a nutrition page with a download link; if your store can’t answer a question, ask them to share the latest sheet.
How To Fit Slices Into A 2,000-Calorie Day
A 240-calorie large slice slides in cleanly alongside a side salad and a no-sugar drink. If you’re eyeing a meat-heavy build, consider one slice plus extra vegetables on the side, then add a second slice only if you’re still hungry. For a group, start with a medium cheese pie and a bright salad. The whole medium tracks around 1,680 calories, which splits neatly across four people when you include sides.
Reheating, Storage, And Food Safety
Oven or skillet heat brings back a crisp base and melty top. Air fryers do a similar job with quick recovery. Get leftovers into the fridge within two hours and plan to eat them within three to four days. Reheat until the cheese is bubbling and the crust is hot through the middle.
Handy Benchmarks For Quick Decisions
- Low-200s calories per slice: thin crust, light cheese, veg-forward.
- Mid-200s calories per slice: large one-topping cut.
- Sodium near 500 mg per big slice: plan the rest of the day with lower-sodium plates. DV reference.
- Generic cheese slice around 285 calories: a solid cross-check when entries feel inconsistent. MyFoodData cheese slice.
Sample Orders That Keep Flavor High And Numbers Tidy
Lower-Calorie Night
Thin crust cheese with light cheese, add mushrooms and bell peppers. One or two slices plus a crunchy salad leaves room for fruit later.
Balanced Group Order
One large pie with a single meat on half, extra vegetables across the whole, and two salads to share. That setup lets everyone build a plate that fits their range.
Game-Day Spread
Mix a medium cheese pie with a second pie that has one meat and extra vegetables, then add roasted broccoli or a big greens bowl. Keep sauces on the side and pour gently.
Where The Numbers Come From
Brand-named entries for a large one-topping slice at 113 g (~240 kcal; ~500 mg sodium) and a medium one-topping slice (~170 kcal; ~360 mg sodium) sit in public nutrition panels tied to this chain. A medium cheese pie lands around 1,680 calories with sodium in the low-2,000s. Neutral references show a generic cheese slice near 285 calories; that cross-check helps when local cuts differ a bit.
Final Tips Before You Order
- Start with thin crust when you can.
- Pick one meat or skip it, then add plenty of vegetables.
- Keep cheese at the standard level or ask for light.
- Plan sides that bring fiber and crunch so one slice feels satisfying.
- Check serving weights or cut sizes on any panel you see and match them to your plate.