One scoop of Amway whey-based powders delivers 20–30 g protein with roughly 90–140 calories, plus BCAAs; exact figures vary by product.
Calories (Low)
Calories (Mid)
Calories (High)
Protein Pods
- 20 g whey isolate
- 0 g sugar
- Lactose free
90 kcal
Grass-Fed Whey
- 30 g whey isolate
- 6.9 g BCAAs
- Soy and gluten free
140 kcal
Formula 2 Blend
- Six protein sources
- 10 g EAA • 5 g BCAA
- Zero added sugar
108 kcal
Amway Whey Powder Nutrition Info: What The Label Says
Amway sells whey-based powders under the XS line in several markets. Labels vary by region, flavor, and format, yet the broad pattern stays consistent: a scoop or pod delivers a high dose of complete protein with modest calories and only a few grams of carbs. The three widely referenced variants are XS Grass-Fed Whey (US), XS Protein Pods (US), and XS Whey Protein Powder Formula 2 (India). Each one states clear macros, a short ingredient list, and allergy cues.
Here’s a quick sense check before you buy. The US Grass-Fed Whey lists 30 g protein, 140 calories, about 2 g carbs, and 1.5 g fat per scoop, with 6.9 g BCAAs and NSF Content Certified on the page. The Protein Pods list 20 g protein, 90 calories, 2 g carbs, and 0 g fat per pod, with an isolate that’s filtered to remove lactose. The India Formula 2 blend lists 23 g protein, 108 kcal, around 4 g carbs, and a mix of fast and slow proteins with a PDCAAS of 1.0 stated on the product page. Those label snapshots help match your intake to your goal.
Who Each Variant Suits Best
Pick by use case. Pods travel well and keep calories tight. The US Grass-Fed Whey suits a big post-lift hit of protein with minimal sugar. The India blend brings a time-release profile thanks to caseinates plus isolate and hydrolysate, which some lifters like for longer coverage. If you’re just starting, any of the three can work; the rest comes down to taste, price, and how you mix it.
Broad Label Comparison (Per Serving)
This table appears early so you can scan differences fast. Values are taken from the current product pages for the listed variants and may change with flavor changes or label updates.
| Variant | Macros Per Serving | Label Notes |
|---|---|---|
| XS Grass-Fed Whey (US) | 140 kcal • Protein 30 g • Carbs 2 g • Fat 1.5 g | Whey isolate; 6.9 g BCAAs; gluten and soy free; stevia sweetened. |
| XS Protein Pods (US) | 90 kcal • Protein 20 g • Carbs 2 g • Fat 0 g | Whey isolate in quick-dissolving pods; lactose free; 4.4 g BCAAs. |
| XS Whey Protein Formula 2 (India) | 108 kcal • Protein 23 g • Carbs 4 g • Fat 0.7 g | Isolate + hydrolysate + concentrate + caseinates; PDCAAS 1.0; zero added sugar. |
How To Read These Numbers With Confidence
Labels list grams of protein per serving. Many powders don’t show a %DV for protein. That’s normal. The FDA explains that %DV for protein is optional on foods unless a protein claim is made, and the Daily Value used for protein calculations is 50 g on a 2,000-calorie plan. If you want to sanity-check your math, glance at the Daily Value for protein sheet and treat grams on the label as your primary guide.
Protein Quality And PDCAAS
Whey is a complete protein with a high quality score on PDCAAS, the method regulators use widely when a protein claim appears. A PDCAAS of 1.0 indicates the amino acid profile and digestibility meet the top tier on that scale. The India Formula 2 page cites a PDCAAS of 1.0 for the blend, and that aligns with the long-standing use of PDCAAS in label work across markets.
Ingredients, Allergens, And Sweeteners
US labels for the XS whey isolate powders flag milk as an allergen. The pods use isolate that’s filtered to remove lactose, yet they still carry a milk allergy statement, which is expected. The Grass-Fed Whey lists whey isolate, cocoa processed with alkali, natural flavors, salt, sunflower lecithin, and steviol glycosides. The pods list isolate plus flavoring and the film ingredients that let each pod dissolve in water. The India blend lists whey proteins, caseinates, milk protein isolate, cocoa, thickener, and a sucralose sweetener. If you avoid soy, scan the India label since it notes milk and soy.
Serving Size And Mixing
Serving sizes differ. The US isolate scoop mixes in 6–8 fl oz of water or milk. The pods drop straight into a shaker and dissolve on contact. The India scoop is about 30 g and mixes with water, milk, or juice. Texture changes with liquid choice, temperature, and shaker bottle design. Cold water keeps sweetness sharper; milk rounds the edges and adds extra protein and carbs.
Choosing The Right Variant For Your Goal
Start with your calorie target and timing. If you want the most protein per serving, the US isolate scoop gives 30 g with a modest calorie load. If you want the lightest shake, pods keep energy lower while still landing a solid 20 g. If you want a blend that stretches digestion a bit longer, the India Formula 2 mix fits that aim thanks to caseinates paired with isolates and hydrolysates.
How Many Scoops Make Sense
Protein needs differ by body size and training. A single scoop or pod often covers a snack slot or post-session refill for many adults. If you stack two servings, check the total sodium and sweetener load you’d like in a single drink. You can always split servings during the day to match appetite and schedule.
Label Caveats To Watch
Flavor swings can nudge macros by a gram or two. Limited editions and regional formulas can shift numbers more than that. Retail pages also change copy through the year. If you track closely, keep a photo of your actual tub’s panel per flavor so you aren’t caught off guard when a page refreshes.
Macros In Context
Powders are one piece of your daily protein plan. A typical serving from these products covers roughly 40–60% of the 50 g Daily Value in one go, depending on the variant. That can take pressure off the rest of the day. Pair with meals that bring fiber, fluids, and micronutrients so your overall pattern stays balanced.
When To Drink
Post-training shakes are popular, but a mid-morning or late-afternoon serving works just as well for many. Pods are handy for commutes and travel days. The larger isolate scoop feels right after a heavy lift since it delivers more grams per serving. The blend format can double as an evening shake for those who want a steadier release through the night.
Flavor, Sweetness, And Mix-Ins
Chocolate flavors tend to read less sweet in cold water and fuller in milk. If you prefer a thinner shake, add extra water and a bit more shaking time. If you want a thicker texture without many calories, ice plus a quick blend does the trick. For extra carbs around training, a banana or oats can slot in; if you want to keep sugars low, stick with water and ice.
Regional Notes And Sourcing
The XS Grass-Fed Whey page states whey isolate derived from the milk of cows not treated with rBGH, soy and gluten free, and stevia sweetened. The pods page emphasizes lactose free, zero sugar, and a dissolvable film. The India Formula 2 page highlights a six-protein blend, PDCAAS 1.0, and zero added sugar. If your market carries different SKUs, use the same review steps: check grams of protein per serving, calories, carbs, fat, sodium, sweetener type, and any allergy flags.
Quick Math Examples You Can Apply
Let’s say you’re aiming near 100 g of protein today. One serving of the US isolate scoop covers 30 g, so three shakes would meet the target, yet that’s rarely needed. A better pattern is one serving after training plus two meals with roughly 30–35 g each. If you prefer a lighter shake, pods give 20 g; two pods across the day plus two protein-centered meals land near the same total while spreading intake smoothly.
Second Table: Use Cases And Label Tips
Match the scenario to the product and scan the label line that matters most for that moment.
| Use Case | Best-Fit Variant | Label Tip |
|---|---|---|
| Low-calorie protein on the go | XS Protein Pods | Check “Calories” and “Total Sugars” to keep the drink lean. |
| Max protein per serving | XS Grass-Fed Whey | Scan “Protein 30 g” and the BCAA line for muscle work. |
| Steadier release across hours | Formula 2 blend | Look for “caseinate” in ingredients and the PDCAAS note. |
Safety, Allergens, And Smart Use
These powders are intended for healthy adults. If you have a milk allergy or a diagnosed condition, follow the product advisory and talk with a clinician who knows your history. If you’re sensitive to lactose, note the pods use an isolate filtered to remove lactose, while the US isolate scoop may still carry a small amount based on flavor and process. Always read the current panel on the tub in your hand.
Storage And Shelf Life
Keep the pouch or tub sealed tight and away from heat and humidity. Use a dry scoop and a clean shaker, especially in warm climates. If a scoop clumps after months on the shelf, break it up and mix longer; if the smell is off, play it safe and replace the product.
How This Guide Was Built
All macros and claims in this guide come from Amway product pages for XS Grass-Fed Whey, XS Protein Pods, and the India Formula 2 page, which list serving size, calories, protein grams, carbs, fats, BCAA notes, and PDCAAS where available. Regulatory context for protein %DV and labeling comes from FDA sources. Product pages update over time, so use the links in the card above whenever you need to check a current label.
Bottom Line For Shoppers
If you want the highest protein per scoop, go with the US isolate. If you want portability with fewer calories, pods are handy. If you want a blend that stretches digestion, the India mix fits that plan. Pick the flavor you’ll stick with, mix it how you like, and let the label guide your serving size.