Amway protein powders deliver 8–30 g protein per scoop with 38–140 calories depending on blend and serving size.
Per 10 g
Per 20 g
Per 30 g
Light Mix (Water)
- 1 scoop (10 g)
- Low calorie (~38 kcal)
- Mild taste
Lean
Smoothie Boost
- 2–3 scoops
- Fruit + yogurt
- Extra fullness
Meal-like
Oats Stir-In
- 1–2 scoops
- Thicker porridge
- Quick breakfast
Everyday
What The Labels Actually Tell You
Most shoppers want the quick math: how much protein per scoop, and how many calories ride along. On the plant blend, one 10-gram scoop lists 8 grams of protein, and the XS whey tub lists 30 grams per scoop. Calories land between about 38 and 140 based on the product and serving size. XS whey facts
Below is a broad snapshot of popular tubs and the headline numbers you’ll see on the packaging. Serving sizes and flavors vary by region, so match your label at home.
| Product | Protein Per Serving | Calories Per Serving |
|---|---|---|
| Nutrilite All Plant Protein Powder | 8 g per 10 g scoop | ~38 kcal per 10 g |
| XS Grass-Fed Whey (Chocolate) | 30 g per scoop | ~140 kcal per scoop |
| Nutrilite Organics Plant Protein (Vanilla) | ~21 g per serving | ~130 kcal per serving |
Amway Protein Facts: Label Basics & What They Mean
“Protein” on the panel refers to the grams measured for that serving. Those grams may also appear as a % Daily Value when the brand makes a protein claim. Whey isolate packs more protein per scoop than blended plants because much of the non-protein material is filtered away. All Plant overview
A plant blend can still reach a high quality score. Soy rates at a PDCAAS of 1.0, which means its amino acids and digestibility align with the labeling model. When soy pairs with pea and wheat, the mix balances lysine and sulfur amino acids so the overall profile stays strong. soy PDCAAS
Calories, Carbs, And Fat In Context
Protein brings 4 kcal per gram. Fat brings 9 kcal per gram and carbs bring 4 kcal per gram. That’s why a scoop with 30 grams of protein and little else sits near 140 calories, while a plain 10-gram plant scoop that’s mostly protein sits near the 40-calorie mark.
If you add milk, fruit, nut butter, or oats, the calorie count climbs fast. That’s not bad; it just changes the job your shake is doing—post-workout refuel, quick breakfast, or a snack between meals.
Ingredient Snapshot
The plant blend lists soy isolate, wheat protein, and pea protein, plus lecithin for mixing; the whey label lists whey isolate with small amounts of cocoa, flavor, salt, and a sweetener. If you track allergens, note that the plant version contains soy and gluten, while the whey product contains milk. All Plant info sheet
How Many Scoops Fit Your Day?
Daily needs depend on size and activity. A common baseline is 0.8 g per kilogram of body weight each day. Active folks may aim a bit higher. Use the label to fill gaps from meals, not to replace whole foods. NIH overview
Here’s a quick look at typical targets and how a scoop can help reach them. This isn’t medical advice; it’s a planning aid you can adjust for your routine.
| Body Weight | Daily Protein Target | How A Scoop Helps |
|---|---|---|
| 60 kg (132 lb) | ~48 g (baseline) | 1 plant scoop ~17% • 1 whey scoop ~62% |
| 75 kg (165 lb) | ~60 g (baseline) | 2 plant scoops ~27% • 1 whey scoop ~50% |
| 90 kg (198 lb) | ~72 g (baseline) | 3 plant scoops ~33% • 1 whey + 1 plant ~64% |
Reading Claims Without The Spin
“Isolate” means the protein fraction was refined, so you get a higher protein percentage per scoop. “Grass-fed” describes the dairy source, not the protein itself. “Organic” on the plant tub refers to how the ingredients are grown and processed. These claims can matter for taste, allergens, farming practices, or diet style—but the grams on the panel still drive results.
Quality And Amino Acids
Whey naturally carries a solid leucine dose, which sparks muscle building. The plant blend delivers all nine indispensable amino acids across soy, pea, and wheat. Mix two scoops if you want a bigger hit, or pair a plant scoop with dairy or a bean-and-grain meal to round out the day’s totals.
Serving Ideas That Work
- Fast shake: plant scoop + cold water + ice. Simple and low calorie.
- Creamy shake: whey scoop + milk. Smooth and dessert-like.
- Oats upgrade: stir a plant scoop into hot oats for a thicker bowl.
- Fruit blend: plant scoop + frozen berries + spinach + yogurt.
Safety, Allergens, And Sensitivities
Always check the panel for soy, gluten, or milk if you react to any of these. If you’re pregnant, nursing, or buying for a child, follow the label and your clinician’s advice. Some labels cap daily servings; don’t exceed those directions. serving guidance
When To Choose Plant Or Whey
Pick The Plant Blend If You Want…
A neutral, lactose-free powder that disappears into soups, oats, and smoothies. It’s also handy for recipes because the taste stays mild. Each 10-gram scoop brings 8 grams of protein, so you can add small amounts across the day without pushing calories too high.
Pick The Whey Tub If You Want…
A bigger protein hit per scoop and the familiar dairy shake texture. This fits well after lifting or long runs where you want more protein in one go. supplement facts
Label Walkthrough: What To Check
Serving Size
Match your scoop to the serving listed. Some tubs use grams, others use a level scoop. Kitchen scales remove guesswork.
Protein Grams
This is the headline number. On the plant blend, 8 grams per 10 grams means the powder is about 80% protein by weight. On the whey label, 30 grams per serving means the scoop is mostly protein with small amounts of carbs and fat.
Calories
Low calories are handy when you want protein without pushing your daily total. If you’re building weight, add the powder to milk or a smoothie base to lift calories and carbs.
Carbs And Sugar
Unflavored plant powder is usually near zero sugar. Flavored whey can include a gram or two. If you’re watching sugar, pair your scoop with unsweetened liquids and fruit for fiber.
Sodium
Some protein powders carry 100–200 mg of sodium per serving. That’s normal, but it adds to the day’s total. If you’re salt-sensitive, check the number and balance the rest of your meals.
Smart Ways To Use Your Scoop
Spread Intake Across The Day
Instead of one giant shake at night, aim for even hits of protein at breakfast, lunch, and dinner. Your body uses protein better when it’s spaced out. spacing tip
Combine With Food
A shake pairs well with eggs, yogurt, beans, or leftover chicken. Food brings micronutrients and fiber that powders don’t supply in large amounts.
Bottom Line For Everyday Use
Use these labels to cover your protein gap and match the scoop to the job: small, frequent plant scoops for subtle boosts; one whey scoop for a larger dose. Keep the add-ins simple, and let the numbers on your label guide the pour.