Amway Protein Powder Nutritional Information | Label Facts

Amway protein powder nutrition ranges from 16–30 g protein per serving, with low sugar and modest calories depending on the blend.

Amway Powder Nutrition Facts: Scoops, Sizes, Labels

Amway offers a few protein options with different targets. The everyday plant blend is the classic tri-source powder made from soy, wheat, and pea. A newer organic line uses pea, brown rice, and chia. For gym days, the XS whey blend pushes protein higher per scoop. Here’s how the numbers look on typical labels.

Product	Per Serving (Label)	Notes
All Plant Protein Powder	~16 g protein • ~90 kcal • 0 g sugar	Tri-blend from soy, wheat, pea; regional labels also state 8 g per 10 g powder.
Organics Plant Protein (Unflavored)	21 g protein • 2 g fat • ~1 g carbs • 280 mg sodium	Contains all nine essential amino acids; soy-free.
XS Whey Protein	30 g protein per serve	Whey concentrate/isolate with added BCAAs for recovery.

Serving Sizes And What “Per Scoop” Means

Labels don’t match across the range. The legacy tri-blend is often communicated as 8 g protein per 10 g powder, which equals 16 g in 20 g and roughly 16 g per larger scoop on some listings. The organic line sets one serving at two scoops that deliver 21 g protein. The whey option uses a single scoop with 30 g protein. Always match your scoop to the “Serving Size” line on the jar.

Calories, Carbs, And Sugar

The plant blends aim for lean macros. A typical All Plant serving sits around ~90 calories with about 2 g total carbs and 0 g sugars. The Organic variant lists ~2 g fat, ~1 g carbs, and no added sugars for its 21 g protein serving. Whey varieties trend higher in protein grams but still keep sugars low when sweeteners are limited.

Protein Quality, Amino Acids, And PDCAAS

The classic tri-blend supplies a complete amino acid profile thanks to the mix of soy, wheat, and pea. Several regional pages and information sheets note a top-tier PDCAAS value on this product line, which means the amino acid pattern and digestibility meet the highest score used in labeling policy. Whey options also score well and include naturally high leucine to trigger muscle protein synthesis.

How Much Protein Do You Need?

Daily needs depend on body size and activity. The standard dietary allowance is 0.8 g per kilogram of body weight per day. Active people often aim higher. If you’re curious how labels present protein, the FDA explains why many panels show grams without a %DV. Dietary reference values and the FDA protein label note are handy references when planning.

Allergens, Additives, And Suitability

The tri-blend contains soy and wheat, so it isn’t a match for gluten-free or soy-free diets. The organic line is soy-free, dairy-free, and vegan. XS whey uses milk proteins, so it’s off the list for dairy-free needs but a solid pick for high-protein targets. Always scan the ingredient list near the Nutrition Facts panel to confirm fit.

Practical Uses: Shakes, Meals, And Timing

Use the plant blends for smoothies, oatmeal, pancakes, or soups where neutral taste helps. The whey scoop works well post-training when you want a fast hit of leucine-rich protein. Spread intake across the day—think 20–30 g at meals—with extra after workouts based on your plan. Label totals make it easy to stitch together a daily target using one to two servings plus regular food.

Reading The Label Like A Pro

Start with “Serving Size,” then check protein grams, total calories, and sodium. Many protein labels omit a %DV for protein; that’s normal and allowed. Ingredients listed early make up more of the product, so blends that lead with “pea protein” or “whey isolate” usually carry the load. Certifications such as USDA Organic or Non-GMO Project show up on the organic line’s panel as well.

When To Choose Plant Versus Whey

Pick the tri-blend if you want a neutral, kitchen-friendly powder with complete amino acids and modest calories. Choose the organic line for soy-free labeling and traceable farm sourcing. Reach for XS whey when you want the biggest protein number in one scoop and you’re fine with dairy. Variety across the week works well for most people.

Digestibility, Sodium, And Minor Nutrients

Digestibility is solid on these formulas. The tri-blend is designed to deliver a complete profile with strong digestibility, and whey is naturally easy for most people. Sodium sits near 200–300 mg per serving in several panels, so balance that with the rest of your day, especially if you stack shakes with salty meals. Iron shows up notably in some plant listings, which can be useful for low-meat diets.

Quick Mix Matrix: Goals And Picks

Goal	Pick	Why It Fits
Lean breakfast boost	All Plant or Organics	Good protein with low sugar and neutral taste for oats or smoothies.
High post-workout hit	XS Whey Protein	30 g protein per scoop plus BCAAs; easy to shake and sip.
Soy-free plant option	Organics Plant Protein	Pea-rice-chia blend with all nine essential amino acids; soy-free.

How To Build A Day With These Powders

Set A Protein Target

Use body weight as a guide. Many adults land near 0.8 g per kilogram each day. Training days can push higher based on goals and coaching.

Place Servings Where They Help

Drop one serving at breakfast if your mornings run light on protein. Add another after training or in the afternoon stretch when hunger creeps in. Use whole-food meals to round out the day.

Mind The Extras

Blending with milk adds calories and carbs; water keeps things lean. Fruit, oats, or yogurt shift macros fast, so let your target steer the recipe. The Nutrition Facts panel tells you exactly what the scoop brings before add-ins.

Product Snapshot Links (For Fast Label Checks)

Organics Plant Protein — Unflavored

Per serving: 21 g protein with minimal carbs and fats; includes all essential amino acids.

All Plant Tri-Blend

Communicated as 8 g protein per 10 g powder and widely listed as ~16 g per serving; lean calories with neutral taste.

XS Whey Protein

Single scoop lists 30 g protein; intended for athletes and anyone who wants a bigger per-serve total.

Safety And Fit

Supplements can sit beside regular food in a balanced plan. People with allergies to soy, wheat, or dairy should choose the matching formula or skip the category. If you take medications or manage a condition, a brief chat with your care team helps you slot powders into your plan.