One 10 g scoop of Amway soy protein powder delivers about 45 calories and 8 g protein; larger scoops scale the numbers.
Light Scoop
Mid Scoop
Big Scoop
Water Shake
- 1 scoop + 250 ml water
- Add ice for texture
- Shake 20–30 seconds
Lean
Milk Smoothie
- 2 scoops + 250 ml milk
- Fruit or cocoa for flavor
- Blend about 30 seconds
Creamy
Baking Boost
- Swap 10–20 g flour
- Whisk into batter evenly
- Add liquid if thick
Savory-friendly
Amway Soy Protein Label Details And Macros
This plant blend uses soy, wheat, and pea to give a complete amino pattern. In many markets a 10 g serving lists 8 g protein and about 45 calories, with trace fat and very low carbs. That small scoop keeps the math easy when you want 16 g or 24 g protein without a big calorie bump.
Labels differ by region. Some sites show a “per 10 g” panel, while others show a larger scoop. The ingredient order stays familiar: soy protein isolate, wheat protein, pea protein. A neutral flavor lets you mix it into shakes, oats, or batters without a gritty feel if you add enough liquid.
Early Snapshot: Per-Scoop Nutrition
Use this quick table to scale the scoop you plan to use. Values reflect common panels for the blend. Locally.
| Label Item | Per 10 g | Per 20 g |
|---|---|---|
| Calories | ~45 | ~90 |
| Protein | 8 g | 16 g |
| Total Carbs | ~0–1 g | ~1–2 g |
| Total Fat | ~0–1 g | ~1–2 g |
| Sodium | low | low |
| Cholesterol | 0 mg | 0 mg |
What Drives Protein Quality On The Label
Two lines appear on many tubs. “Protein (g)” comes from nitrogen testing. “% Daily Value” can be lower because the FDA asks brands to adjust for quality using PDCAAS when they make a protein claim. A blend that scores 1.0 keeps most of its %DV; a lower score trims the %DV even when grams stay the same.
Wheat alone scores lower due to lysine. Soy and pea lift the score, which is why this formula pairs them. Many regional sheets even call out a PDCAAS of 1 for the soy drink variant. That lines up with the method used on U.S. labels when brands run a validated assay.
Choosing Your Scoop Size For Goals
Start with your meal gap. Need 15–20 g protein to round out breakfast? Two small scoops get you there with under 100 calories and barely any fat. A post-training refill may call for 25–30 g. Three scoops with milk can fit that window without pushing sugar high.
If you’re tracking calories, water keeps the mix lean. Milk adds taste and calcium, but it also brings carbs and fat. For a light shake, pair a medium scoop with water and fruit. For a meal swap, use yogurt or oats and add nuts or seeds for texture.
Flavor, Texture, And Mixability
Soy isolates mix smoother when the liquid goes in first. Add powder slowly, then shake or blend. A 1:8 powder-to-liquid ratio is a good start. If the shake feels chalky, add a splash more liquid, or blend with a banana for body.
Protein Math Without Guesswork
Each 10 g scoop brings 8 g protein. That makes the math friendly: two scoops for 16 g, three for 24 g. If you pair the powder with milk, add the dairy protein on top. Many cartons list 8 g per cup.
How This Blend Compares To Common Bases
Protein gram counts can look similar across tubs, but quality and extras differ. Soy and whey both reach complete amino patterns. Pea on its own often needs a partner, which this formula supplies.
Label Rules That Matter
Protein %DV on U.S. panels reflects both grams and digestibility. Brands compute it with PDCAAS when they make a protein claim. That’s why two products with 20 g protein can show different %DV values. If a panel skips %DV for protein, it likely doesn’t make a protein claim, which the rules allow. See the FDA Nutrition Facts label rules for the method.
Ingredient Sources And What They Add
Soy protein isolate: high protein with minimal carbs and fat, steady iron, and a neutral taste in shakes when blended well. Many ingredient databases show about 25 g protein per 28 g and around 95 calories. See the soy protein isolate data for a typical panel.
Wheat protein: brings structure and helps with texture in batters. On its own it’s low in lysine, which is why it shows a lower %DV per gram.
Pea protein: pairs with soy to raise lysine and overall quality. It also tends to be gentle for many people who avoid dairy.
When You Want Fewer Calories
Use water and ice, plus a smaller scoop. That keeps the drink around 45–90 calories while still giving you 8–16 g protein.
When You Want More Satiety
Blend with Greek yogurt or soy milk and add chia or peanut butter. The fats slow digestion and keep you full longer.
Region-To-Region Label Differences
Global brands sell multiple formulas under similar names. The plant blend here often appears as “All Plant Protein” or “Soy Protein Drink.” One region lists 8 g protein per 10 g serving; another lists per 20–25 g. Flavor lines and sweetener choices also vary. Always check your local panel for the scoop size and any added vitamins or minerals.
Allergen And Diet Notes
This blend contains soy and wheat. People who avoid gluten should read the local label and any advisory lines, since recipes can change. Mixers change the profile, so dairy milk adds lactose, while water or plant milks keep it dairy-free.
Late-Stage Comparison Table
Use this compact chart to benchmark a plant scoop against two common bases. Values are typical per 30 g powder.
| Protein Base | Protein (per 30 g) | Quality Note |
|---|---|---|
| Soy Isolate | ~26–27 g | PDCAAS near 1.0 |
| Whey Concentrate | ~23–25 g | PDCAAS near 1.0 |
| Pea Isolate | ~23–24 g | PDCAAS lower alone |
Storage, Shelf Life, And Freshness
Keep the tub dry and sealed. Scoops pull moisture from the air, which creates clumps. Close the lid tight and use a clean, dry spoon. Most tubs carry a best-by date printed near the base.
When To Choose Another Base
Select a whey base if you want the classic dairy taste and you tolerate lactose or have a lactase-treated option available. Choose a rice-pea combo if you avoid soy.
Bottom Line That Helps You Act
Use the scoop math and the tables here to set your dose. Start with 10–20 g powder in water for a lean shake, or build a richer cup for meals. Check your local label for scoop size and %DV.