Amway XS Whey Protein Nutrition Facts | Label Guide

Amway XS grass-fed whey lists 30 g protein, about 130 calories, and 1 g carbs per scoop; check each flavor for tiny shifts.

XS Whey Protein Label: Nutrition Facts Explained

Shoppers scan the panel first. One scoop shows 130 calories, 30 grams of protein, 1 gram of carbs, and 1 gram of fat. Sodium lands around 115 milligrams. Calcium sits near 140 milligrams. The numbers fit a lean whey-isolate formula and match the brand sheet for the vanilla bag.

Protein sits at about 60% of the daily value per scoop. The federal reference for protein sits at 50 grams per day on a 2,000-calorie plan, so a single serving covers a big slice of daily needs. The rest should come from food, shakes, or both, based on appetite and training volume. Source for the daily value appears here: Interactive Nutrition Label.

What The Numbers Mean For Real Use

Thirty grams per scoop helps hit a simple target: 20–40 grams at a meal or snack window. That range covers most lifters, runners, and busy folks who want steady intake without heavy prep. Carbs sit at 1 gram, so the shake stays friendly for lower-carb plans. Add oats, fruit, or milk if you want more carbs around training.

Calories sit low for the protein content. That helps with body-weight control when you need a high protein-to-calorie ratio. The flip side: if you’re bulking, blend with milk, banana, and peanut butter to lift energy intake without changing the scoop count.

Ingredient List At A Glance

This tub relies on whey protein isolate with short assists from natural flavor, a touch of salt, sunflower lecithin for mixability, and stevia glycosides for sweetness. No soy. No gluten. The label calls out fast digestion, which fits isolate. Many users mix it with water after training, then eat a full meal an hour later.

Flavor And Tiny Variations

Vanilla often reads as 130 calories with 1 gram of carbohydrate. Chocolate or strawberry can shift by a gram or two, depending on cocoa or fruit flavor systems. That’s normal across brands. Always check the back panel for your bag, since local versions can differ by region.

Per Scoop Snapshot (First Look)

Here’s a condensed view you can skim before digging into tips.

Nutrient	Per Scoop	% Daily Value
Calories	130 kcal	—
Protein	30 g	~60%
Total Carbohydrate	1 g	~1%
Total Sugars	1 g	—
Total Fat	1 g	~1%
Cholesterol	20 mg	~7%
Sodium	115 mg	~5%
Calcium	140 mg	~11%
Potassium	150 mg	~3%
Vitamin D	0.4 mcg	~2%
Iron	0.2 mg	~1%

Numbers above reflect the vanilla panel at the time of writing. Cross-check your bag’s Supplement Facts for the exact scoop size and %DV. You’ll find the brand’s current panel here: brand facts page.

Whey Isolate Versus Whey Concentrate

Whey isolate carries more protein per gram and less lactose than concentrate. That combo trims calories and often sits easier for people with mild lactose sensitivity. If you want a creamier shake with a few more carbs, a concentrate-based powder can fit. If you want a tight macro profile, isolate wins. Many lifters keep isolate for cut phases and use milk or oats to flex carbs when training ramps up.

Protein Quality And BCAAs

Dairy whey delivers a complete amino acid profile with plenty of leucine. The label notes around 6.9 grams of BCAAs per scoop. That aligns with typical isolate ranges and supports muscle protein synthesis when paired with resistance work. The key isn’t chasing the highest BCAA claim; it’s hitting total daily protein with a smart split across meals.

Sweeteners, Mixability, And Mouthfeel

Stevia glycosides supply sweetness without sugar. Sunflower lecithin helps the powder disperse in water. A shaker bottle gives a smooth finish in about ten seconds. For a milkshake vibe, blend with a few ice cubes and milk. Cocoa flavors can taste a touch thicker because of the cocoa solids; vanilla stays lighter.

How To Use XS Whey For Different Goals

Goals differ, so the same tub needs a few paths. Keep it simple. Pick a base liquid, set your scoop plan, and add carbs or fats only when they serve the session or day. A small tweak creates a big change in total calories without touching the protein target.

Lean Cut Or Weight Control

Use water as the base. One scoop gives 130 calories. Add one small piece of fruit if you want 20–25 grams of extra carbs around workouts. Keep the rest of the day protein-forward with eggs, chicken, Greek yogurt, beans, or tofu, then fill energy gaps with carbs from rice, potatoes, or oats.

Muscle Gain

Blend one scoop with 8–12 ounces of milk, a banana, and a spoon of peanut butter. That turns a lean shake into a 400–550 calorie drink with balanced macros. If appetite runs low, split the shake into two servings across the afternoon and evening.

Endurance And Team Sports

Before longer sessions, pair the scoop with simple carbs such as a banana or a small bottle of sports drink. After the session, repeat the scoop and add a carb source to refill glycogen. The goal is steady intake that supports the week, not just one big hit after a workout.

Label Literacy: What To Check Before You Buy

Start with serving size and total protein. Scan for net carbs and sugars. Look for the sodium line if you’re tracking intake. Confirm allergens. Many shoppers need a milk warning front and center. Stevia here keeps sugar down without using sugar alcohols, which some people avoid.

Third-party testing adds peace of mind. The bag lists NSF Content Certified. That program checks that what’s on the label matches what’s in the tub. Not all supplements carry it, so seeing a seal can help picky buyers who want extra assurance.

How This Fits Your Day

Protein needs depend on body size and training. A simple range many coaches use is 0.7–1.0 grams per pound of goal body weight. Spread intake across 3–5 feedings so each window lands near that 20–40 gram mark. The scoop slides right into one window without fuss.

Timing, Hydration, And Recovery

Post-workout timing still matters for convenience and habit. Mix and drink within about half an hour after resistance work. If the day runs tight, bring a shaker with the powder pre-loaded. Add water at the gym sink and shake. Hydration supports digestion, so add a glass of water with the shake, especially if you’re training in heat.

Storage And Shelf Smarts

Keep the bag sealed. Store in a cool, dry cupboard. Don’t leave the scoop sitting in a damp sink or inside the bag after contact with water; moisture clumps powder fast. If the tub sits around in summer, keep it away from direct sunlight.

Who Should Skip Or Adjust

Anyone with a milk allergy should avoid it. If lactose triggers you, isolate often works better than concentrate, yet tolerance varies. Start with half a scoop and test. If you take prescription meds, ask your clinician about timing around protein shakes. Some drugs need an empty stomach or separation from minerals like calcium.

Mixes, Add-Ins, And Real-Food Pairings

Water keeps macros tight. Milk bumps calories and calcium. Oat milk adds a faint cereal note that pairs well with vanilla. Frozen berries give color and a tart edge. Peanut butter adds thickness and fats; use a small spoon if the calorie budget runs tight. Spinach hides well in cocoa blends without changing flavor much.

Use-Case Planner (Late-Stage Helper)

Match your goal to a simple mix. Keep the scoop steady. Change only the liquid and extras to steer calories and carbs.

Goal	Scoop & Liquid	Notes
Cut/Lean	1 scoop + 8 oz water	Lowest calories; add fruit only around training
Maintenance	1 scoop + 8 oz milk	Balanced shake with calcium and steady carbs
Gain	1 scoop + milk + banana	Easy 400–550 kcal blend; split if appetite dips
Post-Run	1 scoop + sports drink	Replaces carbs and fluids with a protein anchor
Evening Snack	1 scoop + water + ice	Light volume, smooth texture, no heavy sweetness

Quality Notes You Can Trust

The numbers and ingredients above come straight from the brand’s current panel for the vanilla bag. You can read the exact lines under “Supplement Facts” on the product page. The daily value figure for protein comes from the FDA’s interactive label. If you want a neutral yardstick for generic whey isolate nutrition, MyFoodData maintains a database of common foods and supplements; their whey-isolate entry mirrors the lean macro profile many isolates carry.

Bottom Line For Buyers

If you want a shake that delivers plenty of protein without heavy calories, this bag checks that box. One scoop covers a big share of daily protein needs, mixes fast, and leaves room to steer carbs up or down based on your plan. Set a simple routine, keep a shaker handy, and let the rest of your menu do the fine-tuning.

Want a deeper dive into generic isolate numbers and how they compare to blends? See the whey-isolate profile for a neutral reference.