Amy And Brian Coconut Water Nutrition | Clean Facts

One 8-oz serving of Amy & Brian coconut water has about 45–60 calories, 10–15 g sugar, and natural potassium; labels vary by can and pack.

Nutrition Facts For Amy & Brian Coconut Water

Coconut water from Amy & Brian is a simple drink: young coconut juice, flash-pasteurized, nothing from concentrate. People buy it for light calories, natural sugar, and a good hit of potassium. Below you’ll find what one typical serving delivers, how the numbers shift by can and carton, and smart ways to use it without blowing past your daily sugar budget.

Per 8-ounce pour, most cans land between 45 and 60 calories with 10 to 15 grams of sugar. There’s virtually no fat or protein. Potassium usually sits in the hundreds of milligrams per serving, and you’ll see light amounts of sodium, magnesium, and calcium. Labels differ a little by batch, package size, and whether there’s pulp or a flavor add-in like lime.

Variant (8 fl oz)	Calories	Total Sugars
Original Can	45–60	11–14 g
With Pulp	50–60	12–15 g
Flavored (Lime/Grape/Cinnamon)	50–60	12–15 g

What Changes The Numbers

Three things move the panel: serving size, pulp, and flavor. The 17.5-ounce can lists two 8-ounce servings, so the can has a bigger total than a 10-ounce mini. Pulp versions carry a touch more carbohydrate, and flavored options can drift slightly in sugar. The drink is still just coconut juice, but the ripeness of the fruit and sourcing region add small swings.

Calories And Carbs You Can Expect

Think of an 8-ounce glass as a half-snack: 45–60 calories, all from carbohydrate. That’s far lighter than soda or juice, yet not zero. If you’re training, those easy carbs can help top up muscle glycogen. If you’re tracking intake for weight loss, pace your pours and avoid finishing an entire tall can mindlessly.

Sugar, Added Sugar, And Label Math

The sugar here is the fruit’s own. Added sugar isn’t customary for this brand. Still, check the Added Sugars line on any package you buy, since labeling must call it out when extra sweetener is used. You’ll also want to scan the servings per container; a 17.5-ounce can equals about two servings, so doubling the panel gives you the real total if you drink the lot.

Electrolytes: Potassium Leads

Coconut water’s calling card is potassium. Many labels show several hundred milligrams per 8-ounce glass, which helps cover a portion of the daily target used in nutrition references. For context, the USDA coconut water entry lists about 600 mg per cup. There’s a small amount of sodium, plus trace magnesium and calcium. That mix makes it handy after hot-weather chores or a spin class, especially for people who don’t love sports drinks.

Who Should Sip With A Plan

If you’re watching blood sugar, pour a modest serving and pair it with a protein-rich snack. Anyone on a potassium-restricted plan should clear coconut water with their clinician, since potassium adds up fast when you include produce, beans, and dairy. Endurance athletes who sweat heavily may need extra sodium from food or a sports drink alongside coconut water.

How It Compares To Other Drinks

Against orange juice, coconut water is lower in sugar and calories per cup. Against soda, it offers minerals and no added sweeteners. Compared with plain water, it brings flavor and a small carbohydrate lift. Sports drinks deliver more sodium and sugar by design; choose those for very long, very sweaty sessions.

Serving Sizes, Cans, And Cartons

You’ll see 10-ounce cans, 17.5-ounce cans, and 1-liter cartons. The big can is easy to split with a friend or to portion into a bottle for the gym. Cartons suit families and recipe use. No matter the container, the nutrition panel always lists numbers per serving, so do the multiplication before you tally your day.

Taste Notes And Pulp Options

Amy & Brian is known for a slightly sweeter taste that comes from young Thai coconuts. The plain version is smooth and fresh, while the pulp option adds soft bits that chew a little sweetness onto the tongue. Flavored versions keep the base profile and add a light citrus or spice cue depending on the variety.

Label Reading Tips That Matter

Zero in on three lines: calories, total sugar, and added sugars. Then check potassium and sodium to see how they fit your day. Scan the ingredient list; you should see coconut water and, in some variants, young coconut pulp or natural flavor. If a package lists anything syrup-like, that’s a different product than the plain juice most people expect.

Mineral	Typical Amount (8 fl oz)	Why It Matters
Potassium	400–600 mg	Helps muscle function and fluid balance.
Sodium	35–250 mg	Replaces salt lost in sweat.
Magnesium	20–60 mg	Supports nerve signaling and energy use.

Practical Ways To Use It

Chilled from the fridge is the classic. You can also freeze cubes for smoothies, dilute it half-and-half with seltzer, or make overnight oats with a coconut water base for a lighter breakfast. For recovery, pair an 8- to 12-ounce pour with a salty snack and a source of protein. For kids, pour smaller glasses and serve with meals instead of between them.

Storage, Safety, And Quality

Unopened cans are shelf-stable. After opening, refrigerate and finish within a few days for best flavor. A metallic off-note, fizz on opening, or bulging packaging means it’s time to skip that container. Pulp settles, so give cans a gentle roll before cracking them. Chill well before pouring. Serve cold.

Cost And Value Snapshot

Expect to pay more than tap water and less than premium juices. Buying by the case brings the unit price down. Cartons beat cans on cost per ounce for most stores, while single 10-ounce cans are the priciest way to buy.

When Coconut Water Fits Your Day

Morning workouts, hot afternoons, and post-sauna sessions are the sweet spots. If you’re replacing a sugary soda, you’ll usually cut calories. If you already drink plenty of plain water, save coconut water for moments when you want flavor or quick carbs.

Nutrient Spotlight: What The Panel Means

Potassium supports muscle contraction and normal heart rhythm. The amount in a glass of coconut water won’t cover the day, yet it helps nudge you toward the target you’ll hit with produce, beans, and dairy. Magnesium is modest here, but every bit helps when your intake runs low. Calcium shows up in small amounts too. Sodium is the wild card: some labels show only a pinch, others list a couple hundred milligrams. Those swings reflect the natural variability of coconuts and how each brand standardizes its product.

Athletes And Weekend Warriors

During short workouts, plain water covers most needs. For sessions near an hour, an 8- to 12-ounce pour of coconut water gives taste, fluid, and a little carbohydrate without feeling heavy. If you’re the salty-sweat type with visible salt rings on hats or shirts, add a pinch of table salt to your bottle or bring a separate salty snack. For marathons or long trail days, you’ll still want a plan that includes sodium and more carbohydrate than coconut water alone provides.

Weight Loss And Appetite

Liquid calories pass quickly. That can help right after hard exercise when appetite dips, but it can also work against you if you sip through the day. Use small glasses, and treat a big can as multiple servings. If you like the taste but not the sugar load, mix equal parts with cold water or sparkling water to stretch it.

Diet Style Notes

The drink is vegan and dairy-free. It suits gluten-free diets. Low-FODMAP plans generally allow modest portions; larger servings can push fructose and sorbitol high for sensitive people. Keto dieters usually skip coconut water because those carbs add up fast; a sip here and there is fine, but it won’t fit daily macros. For plant-forward eaters, it’s an easy swap for sweetened beverages.

Buying Smart

Scan for the words “from concentrate” if you want the pure juice style. Look for non-GMO verification if that matters to you. Check the country of origin; many cans source from Thailand, where young coconuts lend a gentle sweetness. If you prefer texture, the pulp version adds soft pieces without changing the ingredient list beyond coconut pulp itself.

Home Uses Beyond The Glass

Use coconut water to cook jasmine rice for a lightly sweet finish. Poach shrimp in a half-and-half mix of coconut water and water with a squeeze of lime. Blend with frozen pineapple for a two-ingredient smoothie. Freeze cubes and drop them into seltzer for a simple mocktail. Whisk it into salad dressing with rice vinegar and ginger for a bright, light vinaigrette.

Reading Conflicting Numbers Online

You’ll see 45 calories on one site and 56 on another. Both can be true across different cans, batches, and serving assumptions. Retailer pages sometimes copy older panels, while calculators estimate from generic coconut water data. When accuracy matters, defer to the physical can in your hand, and always adjust totals if you plan to drink more than one listed serving.

Who Should Skip Or Limit

Kidney disease with restricted potassium requires careful limits. People taking certain blood-pressure drugs or ACE inhibitors also track potassium closely. If you’re on a fluid restriction, the same caution applies. For toddlers and small kids, stick to small pours during meals rather than unlimited sipping between meals.

Sustainability And Packaging Notes

Cans are fully recyclable in most curbside programs. Tetra cartons are accepted in many cities, often with different sorting rules. Glass bottles turn up in some markets and offer a refillable feel at a higher price. Choose the package that matches how you drink it and what your local recycling accepts.

Simple Portion Guide

Active day? An 8- to 12-ounce pour makes sense. Desk day? Stick to 4–8 ounces, or dilute with water. Finishing a full 17.5-ounce can equals roughly two servings, which stacks sugar quickly if desserts and fruit are also on the menu.