One 6-oz burrito from Amy’s delivers ~310 calories, 11 g protein, 9 g fat, 46 g carbs, and about 580 mg sodium per serving.
Calories (Low)
Calories (Mid)
Calories (High)
Standard Cheddar Bean
- ~310 kcal per burrito
- About 11 g protein
- Roughly 580 mg sodium
Most common
Light & Lean
- ~280 kcal per burrito
- Similar protein range
- Usually lower sodium
Fewer calories
Non-Dairy Bean & Rice
- ~300 kcal per burrito
- Dairy-free filling
- Sodium varies by lot
No dairy
Bean And Cheese Burrito Nutrition Facts: What Counts
You’re looking at a compact meal with steady macros. The label shows about 310 calories, 11 grams of protein, 9 grams of fat, and 46 grams of carbs for the classic version. Fiber lands near 7 grams, which helps with fullness. Sodium sits around 580 milligrams per burrito, so it’s a pinchier area to watch if you track salt.
The ranges above come from brand and database listings that reflect the current recipe. Retailers sometimes round values, so the manufacturer and large nutrition databases are the best benchmarks when you want a dependable number for meal planning.
Full Nutrition Snapshot (Per 1 Burrito, 6 Oz)
| Nutrient | Amount | Note |
|---|---|---|
| Calories | ~310 kcal | Classic cheddar bean style |
| Protein | ~11 g | Beans + cheese |
| Total Fat | ~9 g | About 2.5 g saturated |
| Carbohydrates | ~46 g | About 1 g total sugars |
| Dietary Fiber | ~7 g | Steady hunger help |
| Sodium | ~580 mg | Roughly 24% DV |
| Cholesterol | ~10 mg | From cheese |
| Calcium | ~100 mg | Dairy source |
| Iron | ~3 mg | From tortilla + beans |
Portion Size, Heating, And What A Serving Means
One serving equals one burrito, 6 ounces or 170 grams. Whether you heat it in the oven or microwave, the nutrition label doesn’t change; only water loss might shift the weight a touch. If you tend to eat the burrito with sides—say salsa, sour cream, or a big spoon of guacamole—tally those extras so the full plate matches your goals.
A small add-on can tilt the numbers fast. Two tablespoons of standard sour cream add around 60 calories and 1 gram of carbs, while a quarter cup of shredded cheddar adds roughly 110 calories and 7 grams of protein. Keep toppings modest if you’re steering calories; keep them hearty if you need more energy on a training day.
How It Fits Daily Goals
For many readers, this burrito lands right in the “one item, one meal” zone. Protein sits in that mid-teens range once you add a glass of milk or a small side of eggs or tofu scramble. Carbs provide quick fuel; fiber smooths digestion. The main limiter is salty load. One serving carries about a quarter of the daily sodium yardstick. If lunch already ran salty, shift dinner toward fresh produce and less processed add-ons.
The Daily Value for salt on U.S. labels sits under 2,300 milligrams per day; that’s the baseline reference used on packages (FDA sodium DV). Labels also show “%DV” to score a single serving against that yardstick. As a quick rule of thumb, 5% DV or less is low, and 20% DV or more is high. The burrito’s ~24% DV slots into the high group, so it’s smart to round the day with low-salt foods.
Ingredient Notes And Allergens
The classic filling leans on pinto beans, cheese, rice, mild chile sauce, and a flour tortilla. That combo explains the balanced macro profile: starch from tortilla and rice, protein from beans and dairy, and moderate fat from cheese. Ingredient lists can shift a bit with supply. Always scan the box if you avoid wheat or manage allergies. The brand also offers dairy-free and gluten-free options in its broader handheld line, handy if you’re swapping to fit needs at home.
Beans bring folate, potassium, and fiber. Cheese adds calcium and some vitamin A. Tortillas made from enriched wheat flour can add iron. These small boosts stack up during the week, especially if breakfast and lunch skew lighter on minerals. For a fiber push, add a side of cabbage slaw, cucumbers, or a small apple to nudge the meal closer to your target.
Smart Pairings To Balance The Plate
Want more protein without many calories? Add a few ounces of grilled chicken or a scoop of scrambled egg whites on the side. Want more plants? Go with bell peppers, tomatoes, or shredded lettuce dressed with lime. If sodium is your watch item, pick toppings without heavy salt—fresh salsa, plain yogurt, and sliced avocado beat jarred queso and cured meats by a mile.
For quick heat-and-eat nights, it helps to set two lanes: a higher-protein lane for workout days and a lower-salt lane for rest days. On workout days, add a protein side and a piece of fruit. On rest days, lean on vegetables and skip salty dips. The base burrito stays the same; the plate around it does the steering.
Label Math: Reading Calories, Protein, And %DV
Calorie math on packaged foods follows standard factors: fat ~9 per gram, carbs ~4 per gram, and protein ~4 per gram. That’s why the burrito’s split—9 g fat, 46 g carbs, 11 g protein—lands near 310 calories. You might spot tiny rounding differences across sites; it’s normal and comes from label rounding rules.
Databases pull from manufacturer submissions and audits. If you like to double-check, search the brand’s handheld section or a large database, then align the barcode numbers. You can also browse FoodData Central to compare branded entries and nutrient fields. Match serving size first, then scan sodium, fiber, and protein lines—those three shape most decisions here.
Calories By Variant (Light, Dairy-Free, Classic)
The handheld range includes lower-calorie and dairy-free spins. The Light & Lean style cuts energy a bit; dairy-free versions swap the cheese and tweak the filling. If you’re aiming for a set calorie budget, choose the version that fits your lane and keep the toppings tidy.
Variant Comparison (Per 1 Burrito)
| Variant | Calories | Distinguishing Feature |
|---|---|---|
| Classic Cheddar Bean | ~310 kcal | About 11 g protein, ~580 mg sodium |
| Light & Lean | ~280 kcal | Trimmed energy, similar serving size |
| Non-Dairy Bean & Rice | ~300 kcal | Dairy-free filling profile |
Sodium Strategy That Works
Plan the salty item first, then build a low-salt halo around it. If this burrito is lunch, aim for a produce-heavy dinner with minimal packaged sauces. Swap chips for carrot sticks or apple slices. Use a squeeze of lime and herbs instead of a salty seasoning blend. That simple pattern keeps your daily total closer to the label yardstick.
Another handy move: drink water with the meal and pause before salting anything on the side. If you’re still hungry, add volume with greens or steamed veggies. That adds fiber without pushing salt higher.
Microwave Or Oven: Which Way To Heat?
Heating path won’t change the printed nutrition, so pick based on texture and time. Microwaves bring speed; ovens bring a drier tortilla and a little crisp. If you plan to add salsa or yogurt, microwave is usually fine. If you want a firmer wrap, the oven pays off.
Either way, let the burrito rest for a minute before eating. That helps the heat even out so the center isn’t lava while the ends are cool. It also gives you a beat to plate some vegetables or slice an orange to round out the meal.
Toppings, Sides, And Simple Swaps
Keep it light: fresh pico, cilantro, sliced radish. Want creamy without lots of energy? Use plain Greek yogurt instead of sour cream. Need more calories? Add half an avocado and a handful of shredded cheese. Need fewer? Skip the cheese and add crunchy slaw.
Grains on the side can help on long days. A small scoop of brown rice or quinoa boosts carbs for endurance sessions. If the day is easy, skip the grain and add extra veg. That one choice swings the plate where you need it without fiddling with the main item.
Who Should Pick Which Variant?
If you watch energy, the Light & Lean path saves around 30 calories versus the dairy-free spin and about that again versus the classic. If you avoid dairy, the non-dairy filling keeps the flavor profile close while meeting your needs. If you want the familiar cheese-forward taste, the classic stays your best match.
For salt-sensitive eaters, the biggest wins come from your sides and snacks. Pair the burrito with raw vegetables, fruit, or a plain baked potato. Save cured meats, jarred queso, and salty chips for days when the rest of the menu is very low in sodium.
Storage, Food Safety, And Batch Prep
Keep frozen until cooking and follow the box timings closely. If you’re packing lunch, heat it at work rather than cooking at home and holding warm for hours. If you cooked it and can’t eat right away, chill leftovers within two hours and reheat thoroughly once.
Batch nights can help. Bake two or three burritos at once, then chill the extras. Reheat in a toaster oven for a firmer wrap or microwave for speed. Add a fresh side to keep texture lively.
How To Track It Accurately
Use the exact product name and serving weight in your tracker. Scan the barcode when you can. If your app lists multiple entries, match the calories, protein, and sodium lines first. If values differ, pick the one that matches the brand’s current label and the portion size listed on the box.
When in doubt, cross-check with a large database or the brand’s handheld list online. Branded entries sometimes carry updated fields even if small retailers still show older numbers.
Bottom Line For Meal Planning
This handheld gives you steady protein, a generous fiber line, and moderate fat in a tidy package. Keep an eye on sodium, set toppings to match your day, and use produce to balance the plate. With those small moves, it fits cleanly into many calorie budgets, from lighter lunches to post-workout refuels.