One Amy’s bean-and-cheese burrito provides ~300–340 calories, ~12 g protein, and about 600–700 mg sodium per burrito, varying by recipe.
Lower Cal
Classic
Heftier
Light & Lean
- About 281 calories
- ~11 g protein
- ~590 mg sodium
Lower Cal
Cheddar, Beans & Rice
- About 340 calories
- 12 g protein
- ~620 mg sodium
Classic Pick
Black Bean & Cheese
- About 330 calories
- 12 g protein
- ~690 mg sodium
Bold Sauce
Amy’s Bean & Cheese Burrito Nutrition Data — What Matters
Shoppers grab this freezer classic for a filling meal. The label shows a steady pattern across flavors: calories in the low-to-mid 300s, protein near 11–12 grams, and sodium that can nudge a quarter to a third of the daily limit. The exact mix changes with the tortilla flour, bean type, and sauce.
Here’s the quick read from brand-linked databases with per-burrito numbers. The flavor list helps you match the box in your hand to realistic calorie and sodium expectations.
| Variant | Calories | Sodium |
|---|---|---|
| Light & Lean Bean + Cheese (170 g) | ~281 kcal | ~590 mg |
| Cheddar, Beans & Rice (170 g) | ~340 kcal | ~620 mg |
| Black Bean & Cheese (170 g) | ~330 kcal | ~690 mg |
Those figures come from branded entries compiled in the USDA-fed databases used by nutrition tools. For the cheddar version, one burrito lists 340 calories, 12 g protein, 47 g carbs, 11 g fat, and 620 mg sodium. The black bean & cheese variant lands near 330 calories with about 690 mg sodium. Light & Lean trims calories to about 281 while still landing close to 11 g protein per burrito. Values can shift slightly by lot, so treat these as tight ballparks based on current data sources (see links below).
Serving Size, Macros, And What They Mean
Each burrito is a single 170 g serving. Most of the energy comes from the tortilla and beans. Expect roughly 44–49 g carbohydrate, 5–11 g fat, and 11–12 g protein depending on the flavor. Fiber sits around 4–8 g, which helps with fullness. Cheese adds calcium and a touch of saturated fat.
Protein hovers near a palm-sized portion for many adults. Carbs reflect a full flour tortilla plus beans and rice. If you’re tracking macros, consider the tortilla type and sauce style: the black bean blend leans saucier, and the Light & Lean line pulls back on fat.
How The Percent Daily Value Works
That %DV line under each nutrient helps you judge “a little” or “a lot” at a glance. The FDA describes %DV as a guide that shows how much a serving contributes to a day’s target; 5% DV is low, 20% DV is high. You’ll see sodium near the mid-20s for these burritos because the current Daily Value is 2,300 mg per day. Read the FDA’s explainer on the lows and highs of %DV for a clear primer.
Sodium draws the most questions with frozen entrées. The American Heart Association recommends no more than 2,300 mg a day, with a lower target of 1,500 mg for many adults. One burrito sitting around 620–690 mg uses a quarter to nearly a third of that limit. See the AHA’s page on how much sodium per day for context.
Ingredients, Allergens, And Label Callouts
The ingredient lists point to organic pinto or black beans, organic flour tortillas, brown rice, tomatoes, onions, mild chiles, oil, and dairy cheese. The line stays vegetarian. Many boxes carry “soy free,” “tree nut free,” and “kosher” stamps; select versions are gluten free, and others are vegan with plant “cheeze.” Check the exact box you’re holding for wheat, milk, and any specialty claims.
That mix explains the numbers above. Beans supply protein and fiber. Tortillas and rice drive carbs. Cheese contributes protein and saturated fat. Sauces swing sodium, especially when chiles, tomato puree, or cheese sauce is involved.
Portion, Pairings, And Timing
Pair a burrito with leafy salad, chopped veggies, or broth-based soup to add volume. Water or unsweetened tea rounds out the meal without pushing calories.
Make The Numbers Work For Your Day
Here are simple tweaks that keep flavor while nudging the math in a direction you like.
Keep Calories In Check
- Pick the Light & Lean flavor when you want a lower-calorie option.
- Skip extra cheese or sour cream; the label already includes dairy from the filling.
Watch Sodium Without Losing Taste
- Choose the lighter flavors and add fresh toppings at the table.
- Rinse canned add-ons like beans or corn if you build a bigger plate; a quick drain removes some surface salt.
Boost Protein When You Need It
- Serve with a side of egg whites, grilled tofu, or a few ounces of chicken for mixed-diet households.
- Add a scoop of nonfat Greek yogurt and a dusting of chili powder.
Sodium Landscape By Flavor
Use this quick table to translate the label into daily impact. The %DV here uses the current 2,300 mg Daily Value.
| Variant | Milligrams | %DV |
|---|---|---|
| Light & Lean Bean + Cheese | ~590 mg | ~26% |
| Cheddar, Beans & Rice | ~620 mg | ~27% |
| Black Bean & Cheese | ~690 mg | ~30% |
Label Reading Tips For This Burrito Line
Scan Serving Size First
One burrito is one serving. If you stack two, double everything. That includes sodium and saturated fat.
Use %DV To Compare Quickly
When two flavors both fit your calories, pick the one with a lower sodium %DV. That single line is a useful tie-breaker.
Gluten Free Or Vegan?
Gluten-free and vegan variants change the tortilla or cheese. Calories stay in a similar band, but the protein and sodium can shift. Read the side panel when you swap flavors.
How It Compares To Other Freezer Picks
Against other single-serve meals, these burritos sit near the middle. Many pasta bowls land around 350–450 calories and swing harder on saturated fat. Plain rice bowls can run lean on sodium until sauces join. Here, tortillas and beans keep the profile steady while cheese adds body. If you like predictable numbers, this line makes planning easy.
Strengths: steady fiber and a vegetarian protein base. Watch-out: sodium. Rotate in homemade burrito nights where you set the salt, or pick lighter flavors and pile on crunchy sides.
Allergens And Special Diet Notes
Wheat and milk appear in many flavors. The gluten-free version uses a different tortilla, and vegan “cheeze” versions remove dairy. Icons on each box flag certifications and factory info. When feeding a mixed group, keep the boxes on the counter so each person can check their panel.
For lactose watchers, dairy per burrito is modest. For fiber seekers, beans supply 4–8 grams; tortillas and veggies push it higher.
Who This Suits—And When To Pick Something Else
Busy students, office workers, and parents get steady satiety here most weeknights easily. If you’re limiting sodium tightly, watch the numbers and lean on fresh sides. If you need a higher-protein plate, pair with eggs, yogurt, or a lean entrée from your fridge.
Bottom Line For Shoppers
Across the burrito range, you’ll see calories near 300–340, protein close to 12 g, and sodium commonly in the 600s per burrito. Pick the flavor that fits your day, add fresh sides, and let the label be your guide. Fresh pico adds brightness while keeping salt and calories in check nicely.