Amy’s Black Bean Burger Nutrition | Smart Bite Facts

One patty of Amy’s black bean burger packs about 130–140 calories with 6g protein, 3–4g fiber, and ~300mg sodium per 71g serving.

What’s In This Patty And Why It Matters

Amy’s makes a bean-forward patty with organic grains, vegetables, spices, and no cholesterol. A single 71 g piece lands near 130–140 calories with about 6 g of protein and 3–4 g of fiber. Fat stays low around 4–4.5 g, with ~0.5 g saturated. That mix gives you energy and fullness. It browns fast in a skillet and, since it’s prebaked, only needs a quick reheat across stovetop, oven, grill, or microwave.

Nutrition Facts Snapshot (Per Patty)

Numbers below reflect the common 71 g serving listed by branded databases. Expect small swings across retail lots and store sites.

Nutrient	Amount	Notes
Calories	130–140 kcal	Varies by data source
Protein	6 g	Bean-based amino blend
Carbohydrate	18–19 g	~2 g sugars; 3–4 g fiber
Total Fat	4–4.5 g	Low saturated fat (~0.5 g)
Sodium	~300 mg	About 13% of 2,300 mg DV
Cholesterol	0 mg	Plant-based
Iron	~1.3–1.4 mg	Non-heme source
Calcium	~30–40 mg	Small contribution
Potassium	~300 mg	Helps balance sodium

The FDA sets the sodium Daily Value at 2,300 mg. One patty sits near one-eighth of that line, so a low-salt bun and lighter sauces help the full plate stay balanced. For a label you can cross-check, the branded entry at MyFoodData mirrors the USDA’s FoodData Central listing for this patty.

Close-Match Keyword: Black Bean Burger Nutrition Facts Guide

This section answers common label questions so you can plate this patty to match calorie, protein, or sodium goals.

Protein: What 6 Grams Means On A Plate

Six grams won’t carry a meal by itself, but it layers well. Pair one patty with a protein bun, a fried egg, or a side of edamame to reach 20–30 g for lunch. Doubling the patty is another clean fix: you’ll hit 12 g plus extra fiber with a modest bump in fat.

Fiber: Small But Helpful

Three to four grams per patty adds mild fullness and supports steady energy. Whole-grain buns and sliced avocado add more fiber without pushing sodium too high.

Sodium: Read The Whole Plate

With roughly 300 mg per patty, the solo number looks fine. Keep toppings simple and lean on herbs and citrus for flavor. If you track your day, try to keep each meal under about a third of the 2,300 mg reference line.

Ingredients, Allergens, And Label Cues

The recipe centers on beans, vegetables, and grains, with oil for browning. Expect wheat in the mix and a nut notice on some lots. Always scan the box if you need to avoid specific allergens. The patties are vegan and prebaked.

Cooking Methods That Keep Texture

Skillet heat gives the best crust. Go with a light spray of oil and three to four minutes per side from frozen. Oven or toaster oven works too: a short bake on a hot sheet keeps the center moist. Grills need a little oil on each side to prevent sticking. The microwave is handy when time is tight.

How It Compares To Other Veggie Patties

Bean patties usually carry more fiber and fewer calories than soy or pea isolates. Many meat-mimic styles hit 17–20 g protein but jump past 350–450 mg sodium per piece. If you want a lighter base for toppings, this style fits nicely.

Good Pairings For Different Goals

• Weight-savvy plate: lettuce wrap, grilled onions, fresh salsa.
• Protein-forward plate: two patties, protein bun, edamame or a lentil salad.
• Family night plate: whole-wheat buns, sliced avocado, corn on the cob.

Smart Label Reading Tips

Check calories, protein, fiber, and sodium on the panel. A short ingredient list with beans near the top signals a bean-led texture rather than a puree.

When comparing store brands, confirm serving size. Some list larger patties, which makes the numbers look heavier across the board. Also scan for sauces or cheese in multi-packs; those raise sodium before the burger even hits the pan.

Build Ideas With Real Numbers

Here are easy builds with estimated totals for a single patty.

Build	Est. Calories	Est. Sodium
Lettuce wrap + salsa	150–170	320–360 mg
Whole-wheat bun + tomato + onion	290–320	520–600 mg
Two patties + bun	430–470	820–920 mg
Patty bowl with quinoa and greens	360–420	450–550 mg
Protein bun + avocado	340–380	560–640 mg

FAQ-Style Clarifications Without The Fluff

Is This Patty Gluten Free?

No. The mix includes wheat ingredients. If you need gluten free, look at Amy’s Sonoma patty instead and check the box every time.

Is There Soy?

No soy protein isolate here. The base is beans and grains. Always read the label since formulas can change.

Can You Air Fry It?

Yes. Preheat to 400°F and cook from frozen until hot in the center, usually 8–10 minutes, flipping once. Spray lightly for a crisp edge.

Practical Ways To Hit Your Targets

If your day’s protein goal is 75–100 g, treat one patty as a building block. Stack two, add a cup of edamame, or pair with a bean salad to close the gap. For sodium, keep bun, cheese, and sauce choices modest. Fresh sides like corn, slaw, and fruit keep flavor high without pushing milligrams.

References And Label Sources

Branded nutrition databases list this patty at roughly 130–140 calories, 6 g protein, 18–19 g carbs, 3–4 g fiber, about 4–4.5 g fat, and near 300 mg sodium per 71 g. Those figures align with manufacturer and retail panels. You can verify the sodium Daily Value and see how %DV works on the FDA sheet. For a branded breakdown, see the MyFoodData listing for the Amy’s black bean patty.