Amy’s Bowls Nutrition Information | Readable Facts

Most Amy’s bowls land around 260–380 calories with 9–12g protein and 550–780mg sodium per serving, depending on the recipe.

What Counts As A Bowl In This Line

Amy’s makes single-serve meals that blend grains, vegetables, sauces, and sometimes cheese or tofu. They’re built as full plates in a microwaveable bowl. Many land in the 260–380 calorie range, which fits a light lunch for some and a side-plus for others.

Serving size stays close to 269–283 grams for many flavors. That consistency helps you compare across recipes without math. Ingredients skew organic, with vegan and gluten free picks mixed in.

Amy’s Bowl Nutrition Guide: Ranges That Matter

Here’s a quick way to score a fit for your day. Use calories, protein, and sodium as your first pass. Then scan fiber and fat to round out the picture.

Metric	Typical Range	What It Means
Calories	260–380 per bowl	Lower end pairs well with add-on fruit or yogurt; higher end stands alone.
Protein	9–12 g	Enough for a light meal; add nuts or Greek yogurt if you want more.
Sodium	~550–780 mg	That’s roughly 24–34% of a 2,300 mg day.
Fiber	~5–8 g	Grain-and-legume bowls push the top of the range.
Total Fat	~6–16 g	Cheese and creamy sauces raise this number.

If you track sodium, label reading matters. The FDA’s reference limit sits under 2,300 mg per day, so a single bowl can take a fair share. Aim for lower-salt sides when your bowl skews higher.

Spot Checks From Popular Picks

Numbers here come from branded entries in nutrition databases that mirror package panels. They give you a fast snapshot without digging through every box.

Teriyaki Style

One bowl lands near 309 calories with roughly 12 g protein, 6 g fat, 52 g carbs, and about 780 mg sodium. That’s a steady macro split with a sweet-savory profile and a firm hit of salt.

Brown Rice & Vegetables

This option sits close to 260 calories, about 9 g protein, 9 g fat, 36 g carbs, and around 549 mg sodium. It’s the lighter lane when you want room for a snack later on.

Mexican Casserole

Expect roughly 379 calories, about 12 g protein, 16 g fat, 48 g carbs, and around 780 mg sodium. The cheese and sauce push calories and sodium up compared with the rice-and-veg bowl.

Picking The Right Fit For Your Goal

For A Lower-Calorie Plate

Stick to bowls around 250–270 calories. Pair with crunchy veg, a piece of fruit, or a small side salad if you want more volume without a huge calorie bump. The lighter rice-and-veg choice fits here.

For More Protein At Lunch

The range tops out near 12 g in many flavors. If you want 20–30 g, keep a small carton of Greek yogurt, a cottage cheese cup, or a handful of roasted chickpeas nearby. You’ll lift the meal into a stronger macro zone without chasing a second entrée.

For Watching Sodium

Bowls cluster between ~550 and ~780 mg per serving. If you’re aiming for a tighter cap, reach for the lighter-sodium version of the rice-and-veg recipe, split a bowl with a side of beans, or stack low-salt sides like sliced cucumbers and unsalted nuts.

How To Read The Label Like A Pro

Start with serving size: most are a single bowl, which keeps the math clean. Next, scan calories to see where your pick sits. Then check sodium and fiber. Fiber near 6–8 g helps with fullness, while sodium near 700–800 mg calls for lower-salt sides.

Percent Daily Value helps you gauge fit fast. Calories get context from your day, but sodium, saturated fat, and fiber (%DV) give a crisp benchmark on one screen.

Ingredients And Dietary Filters

Many recipes lean on organic grains, vegetables, and house-made sauces. You’ll also find dairy-free, vegan, and gluten free tags on select flavors. If soy or dairy is a concern, use the brand’s filters and scan the ingredient list before you buy.

Portion Size, Sides, And Timing

Microwaveable bowls shine on busy days. When hunger is high, add volume: raw carrots, a simple salad, or fruit boost the plate without pushing sodium and fruit.

Light-In-Sodium Option

There’s a reduced-salt spin on the rice-and-veg recipe at the same calorie mark. You save hundreds of milligrams of sodium while keeping the same serving size and a similar macro mix. That swap helps if dinner runs salty.

Popular Bowls, Compared

Bowl	Per Bowl	Notes
Brown Rice & Vegetables	~260 kcal • 9 g protein • ~549 mg sodium	Lighter pick; good with a fruit side.
Teriyaki	~309 kcal • 12 g protein • ~780 mg sodium	Sweet-savory; higher salt.
Mexican Casserole	~379 kcal • 12 g protein • ~780 mg sodium	Cheesy and hearty; watch salt.
Light In Sodium Brown Rice & Veggies	~260 kcal • 9 g protein • lower salt	Same size; trimmed sodium.

Smart Pairings That Keep Balance

Low-Salt Adds

Fresh apples, oranges, cucumbers, and raw carrots keep sodium near zero. Unsalted almonds or pumpkin seeds add crunch and a little protein without pushing salt up.

Protein Boosts

Greek yogurt, cottage cheese, extra-firm tofu, or canned no-salt beans mesh with grain bowls. Keep portions small if calories matter.

Sauces And Toppings

Sriracha, soy, and tamari can spike salt fast. A spoon of yogurt, a squeeze of lime, fresh herbs, or toasted sesame seeds give pop with less sodium.

Heating Tips For Best Texture

Follow the time on the box and stir once midway when the package directs it. Let the bowl rest a minute to even out temperature. That pause keeps rice from drying and helps sauces thicken slightly.

When A Bowl Works Best

They’re handy on road trips, late nights, or desk lunches when you want something warm that still reads as a full plate. If your afternoon runs long, add a piece of fruit or a yogurt to push staying power.

Quick Recap

Pick a flavor that fits your calorie window. Scan protein and fiber if you want staying power. Keep an eye on sodium, and pair with low-salt sides when needed. That simple playbook turns freezer staples into tidy, balanced meals.