Amul toned milk nutrition per 100 ml is about 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and 110 mg calcium.
Small (100 ml)
Cup (200 ml)
Glass (250 ml)
Plain Chilled
- Clean taste, steady body
- Good for sipping
- Easy calcium boost
Everyday
Tea Or Coffee
- Holds foam better than leaner milk
- Balances tannins
- Works in iced drinks
Cafe Ready
Breakfast Cereal
- 200 ml fits most bowls
- Protein ~6 g
- Calcium ~220 mg
Quick Start
Milk labels can feel cryptic. If you’re scanning cartons and trying to figure out what this toned option gives you, here’s the straight read: calories stay moderate, protein lands in the three-gram range per 100 millilitres, and calcium adds a steady boost. The figures below come from the brand’s pack data and Indian standards, with plain tips to translate numbers into everyday pours.
What The Numbers Mean In Daily Glasses
Nutrition panels list everything per 100 millilitres. Most people pour cups, not lab measures, so it helps to map those figures to what actually goes into a mug or bowl. Below is a compact table that converts the label values to common serving sizes. It shows energy, protein, fat, sugars, calcium, and sodium for three easy references: a small 100 millilitre splash, a standard 200 millilitre cup, and a 250 millilitre glass.
| Nutrient | 100 ml | 200 ml | 250 ml |
|---|---|---|---|
| Energy (kcal) | 58.2 | 116 | 145 |
| Protein (g) | 3.0 | 6.0 | 7.5 |
| Total Fat (g) | 3.0 | 6.0 | 7.5 |
| Saturated Fat (g) | 2.0 | 4.0 | 5.0 |
| Carbohydrate (g) | 4.8 | 9.6 | 12.0 |
| Total Sugars (g) | 4.8 | 9.6 | 12.0 |
| Calcium (mg) | 110 | 220 | 275 |
| Sodium (mg) | 37 | 74 | 92 |
Toned Milk Facts For Home Use
This style is set to about three percent milk fat with minimum solids-not-fat of eight and a half percent. That balance keeps calories lower than full cream while preserving body for tea, coffee, and cereal. Because the sugars listed on the carton are the natural milk sugar, there are no added sugars in the plain pack. Protein stays at roughly three grams per 100 millilitres, which scales neatly with larger pours.
Where These Values Come From
The pack for the long-life version lists energy near fifty-eight kilocalories and protein at three grams per 100 millilitres, along with calcium around one hundred ten milligrams and sodium in the thirties. National standards define this class with the three percent fat floor and the eight and a half percent minimum for solids-not-fat; that’s why the macronutrients sit in a tight band across cartons. You can cross-check these numbers against the brand page and the Indian standards table linked above inside the card.
Best Ways To Use It
Use it straight from the fridge for drinking, or blend it into tea and coffee where a little fat improves texture. A two-hundred millilitre cup pairs well with breakfast cereal and gives roughly six grams of protein and more than two hundred milligrams of calcium. Bakers can swap it one-to-one for standard dairy in pancakes, custards, and puddings. Because lactose is present, people who feel gassy from dairy may prefer smaller pours with meals or a lactase tablet as needed.
How It Compares To Other Everyday Milks
Against double toned, calories and fat come out a bit higher, which buys you a creamier mouthfeel. Against full cream, the numbers run leaner while keeping flavor rounded enough for daily drinks. If your goal is a lighter cup of chai or a steady cereal splash, this middle lane often hits the taste-to-calorie sweet spot.
Protein, Carbs, Fat: A Quick Breakdown
Protein stays steady at around three grams per 100 millilitres. That’s two large eggs’ worth of protein spread across four cups of milk, which tells you this carton is a support act for protein, not the headliner. Carbohydrate lands near four point eight grams per 100 millilitres, which is milk sugar. Total fat sits close to three grams per 100 millilitres, with saturated fat at about two grams. For a 250 millilitre glass, that sums to roughly seven to eight grams of fat with a clean ingredient list: just dairy.
Calcium And Vitamins
Calcium tracks around one hundred ten milligrams per 100 millilitres. A standard 200 millilitre cup delivers a little over two hundred milligrams. Many processors fortify select packs with vitamins A and D under the national program, which helps when fat is reduced. Check the pack for the +F logo or a line that lists added A and D; plain cartons without that mark rely on native amounts. For broader diet planning, the latest Indian dietary guidelines list daily calcium targets by age group, so you can place your cups across the day in a way that meets those totals (ICMR-NIN guidelines).
Carton Shopping Tips
Scan the ingredient line first. You want only milk, plus added vitamins if the pack is fortified. Next, match the declared fat level to your use. For a latte or chai where texture matters, this three percent style holds up well. For kids who prefer a lighter taste or for recipes that need less richness, the double toned option fits. UHT packs keep on a shelf until opened, which helps with weekly planning and reduces waste for single-person households.
Portions That Work Day To Day
Breakfast: 200 millilitres in a bowl of cereal. Evening: 150 to 200 millilitres with tea or cocoa. Cooking: anywhere from 50 to 250 millilitres depending on the recipe. These ranges line up with the table above, so you can read across to see what each pour contributes without mental math.
Fat And Solids Benchmarks From Standards
Here’s a compact view of the Indian standards that shape what goes into the carton. Fat shows the minimum by style. Solids-not-fat lists the floor for proteins, lactose, and minerals. This sets the baseline for texture and nutrition across types.
| Milk Type | Min Fat (%) | Min SNF (%) |
|---|---|---|
| Toned | 3.0 | 8.5 |
| Double Toned | 1.5 | 9.0 |
| Full Cream | 6.0 | 9.0 |
If You’re Sensitive To Lactose
This carton contains lactose. Some people do fine in small amounts spread through the day. For others, even a small cup brings bloating. If that sounds familiar, try spacing dairy away from other high-FODMAP foods in the same meal, sip slowly, and test your personal threshold. Lactase tablets before dairy can help many people. There’s also a lactose-free variant in the same brand family that keeps protein and calcium close to the regular pack while splitting the lactose into simpler sugars. Government pages on diet and lactose intolerance give practical swaps and timing ideas if you need them (NIDDK nutrition).
Ideas That Keep Calories In Check
Blend a 200 millilitre cup with banana and a spoon of oats for a simple shake that stays under two hundred kilocalories. Make overnight oats with the same pour and a pinch of chia for breakfast fibre and a little extra protein. Heat a small cup with cocoa powder and a dash of cinnamon for a lighter take on hot chocolate. For savory cooking, whisk it into tomato soup or a white sauce when you want body without the heft of cream.
Label Quirks And Small Print, Decoded
“Sugars” on the nutrition panel show milk sugar, not spooned-in sugar. That’s why the added sugars line reads zero on plain packs. Sodium sits in the thirties per 100 millilitres, mainly from natural milk salts; heat treatment doesn’t add salt. If a pack says homogenised, the cream layer won’t rise in storage. UHT means shelf-stable until opened; once opened, keep it cold and finish within two days.
Bring It Home With Simple Rules
Pick this style when you want a daily drink that balances taste and calories. Pour 200 millilitres with breakfast for calcium and a modest protein lift. Use 250 millilitres when a recipe needs more body. Keep an eye on servings, and let the table guide you rather than guessing. That’s all you need to make the label work for you.