Amul milk nutrition varies by pack: per 100 ml you get ~35–88 kcal, 3–3.5 g protein, and steady calcium.
Low Calories
Mid Calories
High Calories
Skim (Slim ’n’ Trim)
- 0.1 g fat / 100 ml
- 3.5 g protein / 100 ml
- ~150 mg calcium
Leanest
Toned (Taaza UHT)
- 58 kcal / 100 ml
- 3 g fat · 3 g protein
- ~110 mg calcium
Everyday
Standardised & Buffalo
- 71–88 kcal / 100 ml
- 4.5–6 g fat range
- 120–160 mg calcium
Creamier
Nutrition In Amul Milk: Per 100 Ml
Amul sells a range of packs with different fat targets and the same core building blocks: lactose, milk proteins, and minerals. Pick the one that suits taste and goals. Skim gives the fewest calories. Toned sits in the middle. Standardised and buffalo land on the creamy side.
The numbers below come from brand labels and Indian dairy rules. UHT cartons print values per 100 ml. Toned UHT shows about 58 kcal, 3 g fat, 3 g protein, and ~110 mg calcium per 100 ml. Standardised UHT lists 71 kcal and 4.5 g fat with 120 mg calcium. Skim UHT lands at 35 kcal with 0.1 g fat and 3.5 g protein. Buffalo UHT is the richest at ~88 kcal with 6 g fat and 3.5 g protein.
Why the spread? National norms set minimum fat and solids-not-fat (SNF) levels for toned, standardised, and other categories, and brands can sit a bit above the floor. That’s why calories shift pack to pack.
| Variant | Calories (kcal) | Protein (g) |
|---|---|---|
| Toned (Taaza UHT) | 58 | 3.0 |
| Standardised (Gold UHT) | 71 | 3.0 |
| Skim (Slim ’n’ Trim UHT) | 35 | 3.5 |
| Buffalo UHT | 88 | 3.5 |
| Shakti (pouch) | 72 | 3.0 |
What Each Pack Delivers
Toned For Daily Glasses
Toned targets leaner fat with steady protein. Per 100 ml, the UHT toned panel reads ~58 kcal, 3 g fat, 3 g protein, and ~110 mg calcium. A 200 ml glass lands near 116 kcal with 6 g fat and ~220 mg calcium—good for tea, cereal, and shakes.
Standardised For Creamier Taste
Standardised milk bumps fat to about 4.5 g per 100 ml. The UHT label shows 71 kcal, 4.5 g fat, 3 g protein, and 120 mg calcium. Coffee foams better, and desserts set richer with this pick.
Skim For The Lowest Calories
Skim UHT keeps fat near zero while holding protein near 3.5 g per 100 ml. That makes porridge and smoothies lighter without losing dairy protein and calcium.
Buffalo For Extra Richness
Buffalo UHT lists ~88 kcal and 6 g fat per 100 ml with ~160 mg calcium. Use it when you want body in kheer, kulfi, or slow-simmered gravies.
Label Terms: What They Mean
Indian rules define fat floors for each milk type. Toned must have at least 3.0% fat and 8.5% SNF. Standardised carries 4.5% fat and 8.5% SNF. Buffalo sits at 6% fat and 9% SNF. You’ll find these ranges in the official dairy standards from the FSSAI milk chapter.
You’ll also see “UHT” on long-life cartons. Ultra-high-temperature treatment makes it shelf-stable. The nutrition stays close to pouch milk because the process is short and sealed. That’s handy for travel and for stocking a spare pack.
How To Pick The Right Carton
Match Fat To Your Goal
Want a lighter chai or a lean smoothie? Choose skim. Want fuller taste or creamier sweets? Pick standardised or buffalo. For an everyday balance, toned works well for most cups and cereal bowls.
Protein And Calcium Snapshot
Protein hovers near 3–3.5 g per 100 ml across packs, with skim at the higher end. Calcium sits around 110–160 mg per 100 ml, depending on the pack. Two 200 ml glasses usually pass 12 g protein and ~400–600 mg calcium, before any extras in your bowl.
Sugar And Lactose
Plain milk contains natural milk sugar (lactose). Labels list “total sugars” with added sugar at zero. If you need low-lactose options, the lactose-free carton in the range uses enzyme treatment to split lactose while keeping the core macros.
Boiling, Storage, And Taste
Long-life cartons don’t need boiling. Cut, pour, and chill after opening. Pouches are pasteurised and meant for quick use and refrigeration. Taste can vary by region, season, and the cow-to-buffalo blend; that affects mouthfeel more than protein grams.
Ingredient Panel: What To Scan
Milk Only
The base should read milk—cow, buffalo, or a blend. Stabiliser isn’t used in plain milk packs. Flavoured cartons are different; they carry sugar and flavours and don’t belong in this nutrition list.
Fat And SNF Lines
Fat percent sets calories fast. SNF shows the non-fat solids that hold proteins, lactose, and minerals. Read both. A bump from 3.0% to 4.5% fat moves a 200 ml glass by roughly 26 kcal.
Calcium And Protein
Look for calcium on the panel if you’re tracking bones and teeth. Most long-life packs print the number. Protein per 100 ml sits near 3 g in most packs; that’s a tidy base for breakfast.
Quick Math For Common Uses
Tea And Coffee
A 150 ml pour of toned brings ~87 kcal and ~4.5 g fat. Skim drops it to ~53 kcal with near-zero fat. For cappuccino, standardised foam holds better.
Breakfast Bowl
With 200 ml toned over oats, you add ~116 kcal and 6 g fat with 6 g protein. Skim takes the same bowl to ~70 kcal and ~0.2 g fat with ~7 g protein in 200 ml.
Desserts And Sweets
Slow simmering needs body. Standardised or buffalo suits rabri, kulfi, and kheer. Skim works in shakes and overnight oats where fruit and nuts carry the richness.
When To Choose Fortified Or Special Packs
Some cartons add extra calcium or bump protein. Calci+ lists 520 mg calcium per 250 ml with 1.5% fat. High-protein milk pushes 35 g per 250 ml with almost no fat. These are niche picks for bone goals or protein targets; most cups do fine with toned or standardised. For broader diet balance across the day, see the 2024 NIN dietary guidelines.
| Variant | Fat (g) | Calcium (mg) |
|---|---|---|
| Toned (Taaza UHT) | 3.0 | 110 |
| Standardised (Gold UHT) | 4.5 | 120 |
| Skim (Slim ’n’ Trim UHT) | 0.1 | 150 |
| Buffalo UHT | 6.0 | 160 |
| Shakti (pouch) | 5.0 | — |
Smart Serving Tips
Pair With Protein
Turn a glass into a mini meal. Add a handful of roasted chana or a boiled egg on the side. For a shake, blend skim or toned with banana and peanut powder.
Dial Sweetness
Plain milk doesn’t need sugar. If sweet tea is your thing, try a smaller spoon or switch to cardamom and cinnamon for aroma instead of sweetness.
Stretch The Carton
Cook oats in water, then finish with 100 ml of milk for taste and protein without pushing calories. The same trick works for upma and soups.
Sourcing And Safety
All packs follow Indian rules on heat treatment, packaging, and fat ranges. Labels mention pasteurised or UHT treatment. Buy sealed packs, chill pouches fast, and finish open cartons within two days.
Numbers At A Glance (With Sources)
Core Per-100-Ml Panels
Toned UHT lists ~58 kcal, 3 g fat, 3 g protein, and ~110 mg calcium (brand page). Standardised UHT lists 71 kcal, 4.5 g fat, 3 g protein, and 120 mg calcium (brand page). Skim UHT lists 35 kcal, 0.1 g fat, 3.5 g protein, and ~150 mg calcium (brand page). Buffalo UHT prints 88 kcal, 6 g fat, 3.5 g protein, and ~160 mg calcium (brand page). The pouch named Shakti sits near 72 kcal and 5 g fat per 100 ml in aggregator data.