Amul Toned Milk Nutrition Facts | Quick Clean Verified

Per 100 mL, Amul toned milk has about 58 kcal, 3 g fat, 3 g protein, 4.8 g carbs, and 110 mg calcium.

What Toned Milk Means In India

Toned milk is regular milk adjusted to a standard fat and solids-not-fat profile. In India, the Food Safety and Standards Authority requires at least 3.0% milk fat and 8.5% SNF for this class. In plain terms, you get a lighter cup than full cream, while still keeping dairy’s natural sugars, proteins, and minerals.

Amul Toned Milk Nutrition: Label Breakdown And Tips

Amul lists nutrition per 100 mL and uses a 200 mL serving for the pack. That makes quick math easy at the table: double the 100 mL values for a typical glass. The energy comes mostly from lactose and butterfat, while protein sits at a steady 3 grams per 100 mL.

Core Nutrients Per 100 mL And 200 mL

Nutrient	Per 100 mL	Per 200 mL
Energy (kcal)	58.2	116
Total Fat (g)	3.0	6.0
Saturated Fat (g)	2.0	4.0
Carbohydrate (g)	4.8	9.6
Total Sugars (g)	4.8	9.6
Added Sugars (g)	0	0
Protein (g)	3.0	6.0
Sodium (mg)	37	74
Calcium (mg)	110	220

Per 100 mL Snapshot

Energy 58.2 kcal • Fat 3.0 g • Saturated fat 2.0 g • Carbohydrate 4.8 g • Total sugars 4.8 g • Added sugars 0 g • Protein 3.0 g • Sodium 37 mg • Calcium 110 mg.

What The Numbers Mean

The balance suits tea, coffee, smoothies, and everyday cooking. Three grams of protein per 100 mL helps a breakfast cereal bowl feel steadier. The fat gives body and flavor, while calcium supports bone health. Since the sugar listed is naturally present lactose, sweetness stays mild.

Everyday Uses That Fit Your Routine

Tea And Coffee

For chai or filter coffee, the 3% fat level brings a pleasant mouthfeel without turning the cup heavy. If you like a creamier cup, steam slightly longer or blend with a splash of full cream only on special days.

Breakfast And Snacks

Pour 200 mL over muesli or oats for roughly 6 grams of protein and a handy hit of calcium. In smoothies, the lactose pairs well with berries and bananas and keeps texture velvety without ice cream.

Cooking And Baking

Sauces, kheers, puddings, and custards work well with toned milk. Simmer gently to avoid scorching; a thick-bottom pan helps. For a richer finish, reduce a little longer rather than adding extra fat.

The fat and SNF thresholds are set nationally; see the FSSAI standard table for the exact numbers.

How It Compares With Other Indian Milk Classes

India uses defined classes for retail milk. Fat and SNF targets are set at the point of sale. The grid below helps you pick a carton that matches your taste, recipe, and nutrition goals.

Indian Retail Milk Classes: Fat And SNF Targets

Milk Class	Milk Fat (%)	SNF (%)
Skimmed	≤0.5	8.7
Double Toned	1.5	9.0
Toned	3.0	8.5
Standardized	4.5	8.5
Full Cream	6.0	9.0

Calorie Control, Protein Goals, And Calcium

Managing Calories

At about 58 kcal per 100 mL, portion size is the lever. A small 150 mL pour for tea adds near 87 kcal. A standard 200 mL glass lands near 116 kcal.

Chasing Protein

Protein stacks fast across a day: 200 mL gives roughly 6 grams, a cup of curd adds more, and simple dal rounds things out. Recipes that simmer milk with grains make those grams feel satisfying.

Calcium Matters

A 200 mL glass provides about 220 mg calcium. Pair that with paneer, leafy greens, or dal for a steady baseline. If your doctor prescribed a specific intake, use the label to tally.

Label Literacy: What To Read First

Start with serving size. Amul uses 200 mL on the pack, though many cups at home pour 180–250 mL. Next, scan energy, fat, sugars, and protein. The “added sugars” line shows zero, which means sweetness is from lactose, not syrups.

Storage And Handling

Amul’s UHT pack stays shelf-stable until opened, then needs refrigeration and quick use within two days. Keep a spare tetra pack for travel or outages, and rotate stock by date.

Boiling And Taste

UHT milk is already heat-treated, so there’s no need to boil. If you do heat it, go gentle to preserve flavor. A short simmer improves mouthfeel in tea without forming a skin.

For label values, the brand’s page lists energy, fat, sugars, protein, sodium, and calcium per 100 mL; see Amul nutrition info.

Practical Portions And Budget

A family can plan by mapping weekly pours. Two people who each drink a 200 mL glass daily will finish close to three 1-liter packs a week. Buying the larger size cuts trips and reduces packaging.

Who This Carton Suits Best

If you want a lighter daily pour than full cream without moving to very lean milk, this hits a sweet spot. Tea drinkers who found standardised milk heavy often like how this blends and foams. Dessert makers get a glossy finish with steady reduction.

For teens and active adults, the mix of lactose and protein works well around training or long study sessions. It pairs with fruit, nut butter toast, or a small handful of dry fruits. If you track sugars, the listed grams come from lactose.

Diet Contexts And Allergies

This is a dairy product and contains milk proteins, including casein and whey. Anyone with a milk allergy should avoid it. Lactose-sensitive readers may do better with smaller pours across the day or with curd and paneer. If you use enzyme tablets, test a small serving first.

Vegetarian households often rely on dairy for bioavailable calcium. This carton helps cover calcium; B12 depends on the broader diet. If your clinician suggested a fortified plan, check the pack to confirm any added vitamins.

Reading Claims On The Carton

Look for lines that say no powder or water added, no preservatives, and tamper-evident pack. These appear near the nutrition box. The UHT process secures safety and shelf life; you still need clean handling at home once opened.

On many packs, you’ll spot “homogenised.” The fat globules are broken into smaller sizes so they stay suspended. That step improves mouthfeel in tea and prevents uneven pours when the family shares a carton.

Quick Buying And Using Checklist

Pick The Right Carton

• Choose the class that fits your taste and recipe goals.
• Check fat and SNF lines for assurance.
• Confirm the pack date and seal condition.

Pour And Store

• Shake, open, and pour gently.
• Keep opened packs chilled.
• Finish within two days for best taste.

Cook With Confidence

• Simmer low to prevent scorching.
• Use a heavy pan for desserts.
• Reduce to thicken instead of adding extra fat.

Sourcing And Brand Notes

The label lists the composition target: fat 3.0% minimum and SNF 8.5% minimum. Those values line up with the national standard for this milk class and keep taste and texture predictable across cities.

Energy and macronutrients match typical reduced-fat milk around the world. If you want a global reference point for micronutrients, browse the USDA entry for 2% milk, which lists minerals and vitamins in detail.

Closing Note

Milk habits are personal. Read the label, pick the carton that suits your day, and enjoy your cup or bowl with zero fuss.

Keep a spare carton in the pantry for travel days and quick recipes when the fridge is running low.