One prepared BodyKey shake delivers about 230 calories, 17g protein, 5g fiber, plus 22 vitamins and minerals.
Calories With Water
Almond Milk Blend
Dairy Milk Blend
Lean Build
- 2 scoops + water + ice
- Thick blend, low energy
- Best for cut phases
Lower Energy
Creamy Build
- 2 scoops + unsweetened almond milk
- Smoother sip, mild rise
- Add cinnamon or cocoa
Balanced
Workout Build
- 2 scoops + 2% dairy milk
- More carbs and protein
- Use on training days
Higher Energy
Shakes with the BodyKey label are built to replace a meal with predictable calories, steady protein, and a full vitamin–mineral panel. This guide brings the label to life so you can pick flavors, choose liquids, and mix add-ins without blowing your targets.
Bodykey Nutrition Facts By Flavor And Serving
The pouch lists numbers per scoop and per prepared serving. A typical mix is two scoops with water, which lands near 230 kcal. The blend supplies 17 grams of protein and 5 grams of dietary fiber, plus a standard set of 22 micronutrients. Calories rise when you blend with dairy or add fruit and nut butter.
| Item | Per Scoop | Per 2 Scoops (Water) |
|---|---|---|
| Dutch Chocolate Mix | ~110 kcal; protein ~8–13 g | ~230 kcal; protein ~17 g |
| French Vanilla Mix | ~110 kcal; protein ~8–13 g | ~230 kcal; protein ~17 g |
| Strawberry Mix | ~110 kcal; protein ~8–13 g | ~230 kcal; protein ~17 g |
Numbers vary a bit by market and flavor, yet the pattern holds: one scoop sits near 110 calories, and two scoops with water cluster around 230. Brand literature mentions 17 g protein and 5 g fiber per serving; user databases list similar energy values for chocolate and strawberry mixes.
For the label and ingredient line, the product nutrition page shows serving size guidance and the micronutrient set.
How Serving Choices Change The Numbers
Water keeps energy lean. Unsweetened almond milk adds a small bump. Dairy milk raises calories and sugar more. Fruit, syrups, and nut butters can double the energy of a plain blend. Pick the liquid that matches your goal for the day.
Water Or Unsweetened Almond Milk
Water gives you the baseline. If you want a creamier texture without a large swing in energy, unsweetened almond milk adds a mild rise while keeping sugar modest. Add ice for volume and a thicker sip.
Low-Fat Dairy Milk
Dairy boosts protein yet also adds lactose, which lifts the carb count. If you prefer dairy, track the extra calories and keep other add-ins light. A 240 ml pour of 2% milk adds roughly 120 kcal.
Add-Ins That Work
Pick one from each bucket: a fiber booster (chia seeds), a fruit (berries), and a taste accent (cinnamon or cocoa). Keep portions modest. That way you gain texture and satiety without overshooting energy.
Ingredient Notes And Allergen Cues
Formulas use plant sources like soy and chia. The mixes are free from artificial colors, flavors, and preservatives in many markets. Several regions list the blend as lactose-free and vegetarian-friendly. Always read your local pouch for soy statements and cross-contact notes.
Bar, Popcorn, And Snack Options
The line includes bars and savory snacks that match the shake’s portion logic. A chocolate coconut protein-plus-fiber bar sits around 140 kcal with 12 g protein and 7 g fiber. Popcorn packs land near 110 kcal. These options help when a blender isn’t handy.
Micronutrients: What The Panel Covers
A standard serving lists 22 vitamins and minerals, including calcium, iron, vitamin C, vitamin D, and a B-complex. That panel is designed to mirror a simple meal’s coverage. The exact daily values depend on the market and flavor, so match to your label.
Serving Swaps And Calorie Impact
| Build | What Changes | Typical Energy |
|---|---|---|
| 2 Scoops + Water + Ice | Leanest mix; full vitamin panel | ~230 kcal |
| 2 Scoops + Unsweetened Almond Milk | Creamier; little sugar added | ~260–280 kcal |
| 2 Scoops + 2% Dairy Milk | Extra protein and lactose | ~340–360 kcal |
Label Reading Tips
Check the scoop size, then confirm whether the panel lists values per scoop or per prepared serving. Scan protein, fiber, and total sugar next. If you change the liquid, add the calories from your pour. If you add fruit or nut butter, write down grams and look them up so the math stays honest.
Who This Shake Fits Best
People who like structure thrive here. Two scoops with water anchor the day during busy stretches. If you want more chew, use a bar at one meal and a drink mix at the next. The steady protein helps hunger control between meetings or while traveling.
Simple Recipes That Stay On-Track
Creamy Berry Blend
Blend two scoops, a cup of unsweetened almond milk, a handful of frozen berries, ice, and a pinch of cinnamon. Sweetness stays measured while fiber rises.
Mocha Morning Shake
Mix two scoops with cold brew, a splash of milk, ice, and cocoa powder. You get a coffee hit and a thicker texture without syrups.
Peanut Butter Lite
Use two scoops, water, ice, and one teaspoon of peanut butter. That adds flavor without turning the glass into a dessert.
Buying And Storage Pointers
Pick flavors you’ll actually drink every day. Seal the pouch tightly and store in a cool, dry place. Use a clean scoop to keep the powder fresh. Bars ride well in a gym bag; keep them away from heat so the coating stays firm.
Protein Quality And Satiety
The blend leans on soy, which holds a complete amino acid profile. That means you get all nine essential amino acids in each glass. A steady hit of 17 g per serving pairs well with a small fruit snack later if you need more staying power. If you lift or run, use the shake as a base and add a scoop of plain whey or a soy-free booster to match your training day.
Sugars, Sweeteners, And Taste
Sweetness comes from low-calorie sweeteners plus lactose when you use dairy. Total sugar lands modest when mixed with water or almond milk. If you’re sensitive to sweeteners, pour over ice and sip slowly; colder blends mute sweet notes. Cocoa powder or a pinch of salt can balance vanilla and strawberry mixes.
Who Should Adjust Or Skip
If you manage allergies, scan the soy statement and any cross-contact warnings on your pouch. People under medical nutrition care should follow their clinician’s plan. The mixes are not built for infants or as the only source of nourishment. Treat them like a meal swap inside a varied diet.
How It Compares To A Typical Breakfast
A muffin and latte can land well above 500 kcal with little protein. Two scoops with water sit near 230 kcal with a heft of protein and fiber. If you blend with dairy and fruit, you can still stay under many coffee-shop combos while gaining micronutrients you’d miss otherwise.
Practical Day-By-Day Use
Workday Plan
Keep a shaker bottle at your desk. Mix two scoops with water for lunch when meetings stack up. Add a bar in the afternoon if dinner will be late. Hydrate freely and keep a piece of fruit near your keyboard.
Travel Plan
Pack single-serve bags. Ask for unsweetened almond milk at cafes, or mix with water at the hotel gym. A bar rides in your carry-on without fuss. Shake, drink, and move on.
Training Day Plan
Blend two scoops with 2% milk and ice within an hour of your workout. That adds extra protein and carbs for glycogen refill. If your goal is a leaner cut, stick to water on rest days.
Method And Sources
Figures come from label pages and well-known food databases. The brand lists 17 g protein, 5 g fiber, and 22 vitamins and minerals per serving on multiple national sites. User-reported trackers list 110 kcal per scoop and about 230 per two scoops prepared with water, which lines up with those label claims. Regional pages echo these numbers; one example is the Singapore listing that calls out the protein and fiber per serve.