The Nutrilite Daily tablet supplies a broad mix of vitamins and minerals per serving to help cover common nutrient targets for adults.
Caffeine
Coverage
Nutrients
Standard Tablet
- Take with your main meal
- Swallow with water
- Consistent time works best
Daily habit
Sensitive Stomach
- Pair with food
- Split half AM / half PM
- Avoid on empty stomach
Gentle approach
Label-Savvy Use
- Check %DV on panel
- Watch extra iron or zinc
- Log other supplements
Smart tracking
Think of this page as a plain-English label tour. You’ll see what the tablet contains, how the % Daily Value lines translate to real life, and easy ways to fit a once-daily routine into breakfast or dinner without guesswork. You’ll also see where a multivitamin helps and where food still wins.
Amway Daily Multivitamin Nutrition — What Each Label Line Means
The panel lists vitamins A, C, D, E, a full B suite, plus minerals like calcium, magnesium, iron, zinc, iodine, selenium, copper, and manganese. Carotenoids such as beta carotene and lutein also appear. These entries reflect what’s inside one tablet and the percentage of the reference value that serving meets. The brand positions this as a broad, once-a-day option with plant concentrates.
How % Daily Value Helps You Read The Panel
%DV shows how one serving contributes to a day’s target intake on the label system. The number comes from a federal reference table updated in recent years. When a line shows around 100%, that nutrient lands close to the daily benchmark for label purposes. Values under 100% add partial coverage. Numbers above 100% mean the dose exceeds the label target for that nutrient during a day.
Broad Snapshot: Nutrients Per Tablet
This snapshot lists common entries that appear on the current product page. Exact amounts can vary by region or formula updates. Always match your bottle’s panel.
| Nutrient | Amount Per Tablet | %DV / %NRV |
|---|---|---|
| Vitamin A (as retinyl acetate + beta carotene) | ~693 µg RAE | ~87% |
| Vitamin D | 5 µg (200 IU) | 100% |
| Vitamin E | 10 mg α-TE | ~83% |
| Vitamin C | 80 mg | 100% |
| Thiamin (B1) | 1.4 mg | ~127% |
| Riboflavin (B2) | 1.6 mg | ~114% |
| Niacin (B3) | 18 mg NE | ~113% |
| Pantothenic acid (B5) | 6 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Folate | 200 µg | 100% |
| Vitamin B12 | 2.4 µg | 100% |
| Biotin | 50 µg | 100% |
| Calcium | 180 mg | ~23% |
| Magnesium | 60 mg | ~16% |
| Iron | 10 mg | ~71% |
| Zinc | 8 mg | ~80% |
| Copper | 1 mg | 100% |
| Manganese | 1 mg | ~50% |
| Iodine | 83 µg | ~55% |
| Selenium | 55 µg | 100% |
| Lutein | 0.6 mg | — |
Those lines map to the latest label page for this product. The tablet also lists plant concentrates such as acerola, elderberry, and marigold extract for lutein. These ingredients supply plant compounds that sit outside the vitamin/mineral %DV math but still ride along with the tablet.
Who Benefits From A Once-Daily Multi
People use a multivitamin for gap coverage. Many diets miss some B vitamins, vitamin D, or iron and iodine. A steady tablet helps lock in baseline coverage while you build meals with produce, grains, dairy, and protein. It’s not a substitute for food. It’s a safety net when schedules get messy.
How To Fit It Into Your Day
Pick one meal you rarely skip. Breakfast or dinner works. Keep the bottle where you’ll see it. Take the tablet mid-meal to soften any stomach feel. If large tablets bug you, a pill splitter can help. Some users split the serving into morning and evening halves. Consistency beats perfect timing.
Reading %DV With Real Food In Mind
Use the label to plan the rest of your plate. If the panel already covers near 100% for vitamin C and several B vitamins, focus your meal on iron-rich foods, dairy or fortified drinks for calcium, and fish or fortified milk for vitamin D. The label is a cue card, not a pass to skip vegetables.
Safety, Upper Limits, And Smart Pairing
Multivitamins vary. Formulas change. Read your bottle first. Most adult products target around 100% DV for many vitamins. Minerals can land lower, as large amounts won’t fit in a small tablet. Stacking extra single-nutrient pills on top of a multi can push total intake higher than you intend.
Stacking With Other Supplements
Check overlap. A separate zinc capsule on top of an all-in-one tablet raises the total intake for the day. The same goes for iron or vitamin A. If you also drink fortified shakes or energy drinks, scan their panels. Build a simple log for a week and you’ll see patterns fast.
When To Ask A Professional
Pregnancy, lactation, anemia care, thyroid care, and anticoagulant therapy need tailored plans. Kids’ needs differ by age. If any of these apply, match your product to the use case your clinician backs, and bring the label to the visit so dosing is clear.
Label Notes That Matter For Daily Use
Watch tablet count and serving size. Some bottles list one tablet as a serving; others list two. Store the bottle in a dry spot away from heat. Keep out of reach of kids. If you notice a new reaction, stop and get it checked.
Plant Concentrates In Context
The brand includes acerola extract, elderberry, purple carrot, and marigold lutein in this product line. These ingredients sit in the “other ingredients” area with botanicals. They do not change vitamin or mineral math on the %DV lines but can round out the formula’s theme.
Why Calcium And Magnesium Look Low
Those minerals need bulk. A single tablet can’t carry a full day’s worth. You still get a helpful contribution, but your plate does the heavy lifting. Dairy, soy drinks with added calcium, leafy greens, beans, nuts, and small bones in canned fish close the gap far better than any one pill.
Trusted References You Can Use While Reading Labels
The federal label system explains how %DV appears and why values changed in recent years. If you want the full mapping for each nutrient, check the official explainer on Daily Value and %DV. For deeper background on multivitamin types, see the NIH multivitamin fact sheet. Both pages help you translate numbers on any brand’s panel, not just one bottle.
Simple Routine, Fewer Surprises
Routines work when the steps are small. Keep the bottle next to your coffee maker or dinner plates. Take the tablet with the same meal. Mark a weekly refill reminder. If you change products, compare panels line by line so dosing stays consistent.
Common Questions, Straight Answers
Can I Take It With Coffee Or Tea?
You can, but pair with food to help absorption and to soften any queasy feel. Tannins in tea can blunt iron uptake, so a meal helps balance things.
Do I Need Extra Iron?
Only if your plan calls for it. Many adult multis already include iron. Doubling up can push intake higher than you intend. Match your bottle to your needs.
What About Fish Oil Or Vitamin D?
Fish oil adds omega-3s that don’t appear in a basic multi. Vitamin D content varies by bottle size and region. If sun exposure is low, talk through a plan for D that fits your season and diet.
Quick Pairing And Caution Table
| Scenario | What To Do | Notes |
|---|---|---|
| General adult use | One tablet with a meal | Pick a meal you rarely miss |
| Sensitive stomach | Split half AM / half PM | Still equals one tablet per day |
| Heavy coffee or tea intake | Take with food | Tannins may affect iron uptake |
| Taking extra zinc or iron | Check totals across products | Avoid piling up large doses |
| Under care for anemia or thyroid | Bring the label to your visit | Match dosing to your plan |
| Kids and teens | Use age-specific products | Serving sizes differ by age |
| Pregnant or nursing | Use a prenatal plan | Folate, iron, iodine targets differ |
How This Tablet Fits With Food
A multivitamin shines when it backfills. Build meals with produce and protein, then let the tablet add a baseline for vitamins A-E and several minerals. If your meals already cover a nutrient, the label helps you steer clear of stacking extras. That’s the real value of reading the panel.
What To Watch On The Ingredient List
Look for the active forms and the mineral salts used. Ferrous fumarate brings iron. Zinc oxide supplies zinc. Copper often shows up as cupric gluconate. The label also lists stabilizers and anti-caking agents that help the tablet hold together. These are common in many brands.
When Formulas Change
Brands tweak amounts or plant concentrates. The nutrient list above mirrors the current regional label that lists 12 vitamins and 8 minerals with lutein and plant concentrates. If your region uses a different panel, match the numbers to your bottle. The method of reading the label stays the same.
Simple Takeaway You Can Act On Today
Pick a meal, take one tablet, and use the panel to guide the rest of your plate. If you ever add separate nutrients, tally totals across all products so nothing climbs higher than you planned. For a deeper dive into the label math on any brand, the FDA page above is a handy bookmark.