Amul Kool Nutrition | Smart Sip Facts

Nutrition for Amul Kool drinks centers near 90 kcal per 100 mL, with protein ~3 g and sugars ~12.5 g; totals shift with flavor and pack size.

Nutrition Facts For Amul Kool — Breakdown

Most bottles come in 180–200 mL. Labels across common flavors cluster around 90 kcal per 100 mL with ~3.1 g protein and ~12.5 g sugars. A 200 mL pour lands near 180 kcal. A 180 mL pour sits near 162 kcal. The protein shake version shifts the math with 10 g protein in 133 kcal per pack.

Quick Flavor-By-Flavor Snapshot (Per 100 mL)

This table compresses what the brand’s pages show for popular picks. Multiply as needed for your exact bottle.

Flavor	Energy (kcal)	Protein (g)
Elaichi (Cardamom)	90	3.1
Rose	90	3.1
Badam (Almond)	90	3.1
Thandai	93	3.2
High-Protein Kesar* (per 180 mL)	133	10.0

*Protein shake pack is labeled per 180 mL, not per 100 mL. Values above come from brand pages that post the exact panel.

Calories, Protein, And Sugar Explained

Why do most flavors sit near the same number? Because they share a base: toned milk plus sugar and flavor. That base sets energy near 90 kcal per 100 mL and protein near 3 g. Rose and cardamom carry matching panels. Almond is in the same ballpark. The festive option reads a touch higher on energy per 100 mL.

For a mid-day gap, 180–200 mL acts like a small snack. Pair with fruit or a handful of roasted chana to steady the glycemic load. If you want more protein without adding many calories, the Kesar protein shake bottle wins on density.

What Changes The Numbers

Serving Size

Energy scales with volume. A 200 mL bottle at 90 kcal per 100 mL totals about 180 kcal. The same mix at 180 mL totals about 162 kcal. That’s the single biggest swing most shoppers notice.

Flavor Matrix

Spice and nut notes vary, but labels remain close. Cardamom, rose, and almond list equal energy per 100 mL. The festive blend trends a few kcal higher per 100 mL. Texture and perceived sweetness may differ from sip to sip, yet the macros line up.

Protein-Focused Variant

The protein shake version cuts energy while raising protein to 10 g per pack. It uses low-fat milk solids and non-nutritive sweeteners to shift the balance. That format suits post-walk hydration or a light bridge between meals.

Label Details Shoppers Ask About

Added Sugars Versus Total Sugars

Standard flavors show ~12.5 g sugars per 100 mL, counted as total sugars on the panel. That number includes lactose from milk plus added sucrose. On the protein shake label you’ll spot “0 g added sugars,” with total sugars near 9.4 g per 180 mL.

Fat And Saturated Fat

With toned milk, fat runs near 3.1–3.2 g per 100 mL. Saturated fat sits near 1.6–1.9 g per 100 mL. Those figures are typical for flavored toned milk. If you’re tracking saturated fat, count the whole bottle and plan the day’s other dairy around it.

Sodium And Calcium

Panels list sodium around 40–43 mg per 100 mL and calcium near 120 mg in some entries. That’s modest sodium and a handy calcium bump for the serving size.

Smart Ways To Fit These Drinks In Your Day

As A Snack

A 180 mL bottle sits near 160 kcal with ~5–6 g protein. That works as a snack on its own. If you want more staying power, add a fiber source like a banana or a small bowl of sprouts. The combo stretches satiety without pushing calories up too fast.

Post-Activity Top-Up

Light movement? The protein shake bottle lands 10 g protein in 133 kcal, which is tidy for recovery when you don’t want a full meal. You’ll get carbs for glycogen plus dairy protein for muscle repair.

Breakfast Shortcut

No time for a full plate? Pair a 200 mL bottle with a multigrain toast and peanut butter. You’ll hit carbs, fat, and protein in minutes. Keep the sweet sip to once per breakfast slot so the rest of the day stays balanced.

How To Read The Panel Fast

Scan Per 100 mL, Then Multiply

Most labels show numbers per 100 mL. If you grab 200 mL, double the energy, protein, and sugars. For 180 mL, multiply by 1.8. That habit removes guesswork while you shop.

Check The Sugar Line

Standard flavors print total sugars near 12.5 g per 100 mL. That means ~22–25 g per bottle depending on size. If you’re cutting added sugars, slide to the protein shake bottle or the no-added-sugar line when available.

Protein Targeting

For a snack that leans toward protein, the shake pack yields 10 g per 180 mL. Standard bottles supply ~6 g per 200 mL. Pick based on your meal plan and activity.

Numbers By Bottle Size

Here’s a simple way to compare two common sizes across the classic flavors and the protein option.

Bottle	Energy & Sugars	Protein
Classic Mix, 180 mL	~162 kcal; ~22.5–23 g sugars	~5.6 g
Classic Mix, 200 mL	~180 kcal; ~25 g sugars	~6.2 g
Protein Kesar, 180 mL	133 kcal; 9.4 g total sugars; 0 g added sugars	10.0 g

Who Benefits From Each Option

Kids And Teens

A chilled 180 mL bottle after school covers a dairy serving with a pleasant flavor. Pair with nuts or fruit for fiber and micronutrients. If sweet drinks already show up at lunch boxes, keep this to a once-a-day treat.

Office Goers

Stuck in a long meeting block? A 200 mL bottle bridges the gap between lunch and dinner. If you’re watching calories, pick the 180 mL size or the protein shake pack and save room for a balanced dinner plate.

Active Adults

The protein shake pack is handy when you want dairy protein without a heavy load. It’s easy to carry, sips fast, and covers a meaningful protein chunk for the calories.

Ingredient Notes You’ll See

Milk Solids And Toned Milk

These terms tell you the base is dairy with reduced fat compared with full-cream. That’s why the fat line stays near 3 g per 100 mL in standard flavors.

Colors And Flavors

Panels list permitted colors and named flavors like cardamom or rose. If you prefer fewer additives, choose the pack whose ingredient list reads shortest and stick to moderate frequency.

Sweetener In The Protein Bottle

The shake pack switches to non-nutritive sweeteners to keep calories down while retaining a sweet taste. That swap is how the label reaches 133 kcal with 10 g protein per 180 mL.

Mid-Article Source Touchpoints

You can confirm the brand’s per-100 mL panel for rose and cardamom on the official pages; each lists 90 kcal, ~3.1 g protein, and ~12.5 g sugars per 100 mL, matching the figures used above. For the protein shake variant, the pack panel prints 133 kcal with 10 g protein per 180 mL and 0 g added sugars.

Health-Tilted Swaps And Pairings

If You Want Less Sugar

Reach for the protein shake pack or watch the serving size. Splitting a 200 mL bottle with a friend also trims the sugar in one sitting without losing the taste you like.

If You Want More Protein

Pick the Kesar shake. Add a boiled egg, paneer tikka, or a small handful of peanuts for a tidy boost without pushing calories too high.

If You Want A Lighter Sip

Slide to 180 mL. Keep water handy and let the flavored milk be the only sweet drink in that block of the day.

Quick Recap

Classic bottles hover near 90 kcal per 100 mL with ~3 g protein and ~12.5 g sugars. A 200 mL bottle lands near 180 kcal. A 180 mL bottle lands near 162 kcal. The protein shake packs 10 g protein for 133 kcal with no added sugar. Pick the size and style that fits your day, sip chilled, and keep other sweets spaced out.

Label references: brand panels list
nutrition per 100 mL
for rose and cardamom variants, and the
protein milkshake label
shows 133 kcal with 10 g protein per 180 mL.