Amul cheese labels list per-100 g values; calories range ~251–374 kcal with 17–30 g fat and 20–25 g protein, depending on the style.
Lower Calories
Mid-Range
Rich
Cheese Slices
- Portion: ~20 g each
- Easy sandwiches
- Watch sodium on labels
Everyday
Processed Block
- Good melt in sauces
- Per 100 g: ~314 kcal
- Protein ~20 g
Melts Well
Diced Cheddar
- Pizza & bakes
- Per 100 g: ~374 kcal
- Protein ~25 g
Rich Taste
Label Facts For Amul Cheese: What To Read First
Start with the serving size, then look at energy, fat, protein, sodium, and calcium. Per-100 g lines help you compare styles; serving lines help you eyeball a slice or a cube at home. You’ll also see storage and shelf-life notes, which matter for melt and texture after opening.
For a quick benchmark, processed packs sit near ~314 kcal, ~26 g fat, and ~20 g protein per 100 g; cheddar dices climb higher on calories and fat; mozzarella dices come out leaner with lower calories per 100 g. These numbers come straight from current product pages and give you realistic ranges you’ll find on shelves.
Per-100 g Numbers From Popular Packs
This snapshot compares three widely available styles. It keeps things apples-to-apples by using the per-100 g line printed on packs.
| Style | Energy (kcal) | Protein (g) |
|---|---|---|
| Processed (block/slices) | 314 | 20 |
| Diced Cheddar | 374 | 25 |
| Diced Mozzarella | 251 | 22.4 |
On processed packs, the sodium line often lands near ~1400 mg per 100 g, which can add up in grilled sandwiches or heavy shavings. Cheddar and mozzarella pages don’t always publish sodium, so check the exact pack you buy. The energy and protein figures above are taken from the current label pages.
Serving Sizes: Turn Label Math Into Real Portions
A slice usually weighs ~20 g. Two slices are ~40 g. A small cube for topping weighs ~10–12 g. If your pack lists per-100 g energy, divide by five for a single slice. With the processed style, that’s roughly 63 kcal per slice and ~4 g protein, which lines up with many branded nutrition tools built from pack data.
Because slices differ by thickness, sanity-check the serving line if the pack provides it. When the pack only shows per-100 g values, weigh one slice the first time you open it; you’ll only have to do that once to get a feel for your brand’s cut.
Protein, Fat, And Calories: What The Numbers Mean
Processed styles bring ~20 g protein per 100 g with ~26 g fat; cheddar pushes protein to ~25 g and fat to ~30 g; mozzarella offers ~22 g protein with ~17 g fat. That trio explains the calorie spread: more fat means more energy per bite. These bands match what you’ll see on the current Amul product pages, while general cheese references report similar ranges for cheddar and mozzarella.
If you’re tracking daily intake, compare the protein line to your target for the meal. For a stuffed paratha or toastie, two slices can contribute ~8 g protein; a hearty bake with cheddar dices can easily double that per serving. Balancing fat is about portion size and recipe choice: sauces and bakes use more grams than a simple sandwich.
Sodium And Calcium: Points To Watch
Salt protects flavor and texture in processed styles, so the sodium figure often looks higher than what you’d expect. The per-100 g line near ~1400 mg on processed packs means a two-slice stack can approach ~560 mg. If that feels steep, switch to a single slice, mix in mozzarella for stretch, or lean on herbs and chiles for punch.
Calcium sits right on the label too. Processed packs list ~343 mg per 100 g. Harder styles and mozzarella land in the same neighborhood when you look at standard reference data, so sandwiches and bakes can meaningfully contribute to daily calcium.
Ingredient Lists, Additives, And Veg Mark
Processed packs list milk-based ingredients plus emulsifying salts, natural color (annatto), and added flavoring. Diced cheddar and mozzarella pages highlight simpler lists with milk, salt, and vegetarian coagulating enzymes. That difference shapes melt and stretch in the pan.
If you’re watching additives, choose styles with shorter lists. If you want easy, lump-free sauce, the emulsifiers in processed blocks are your friend. The green dot veg logo appears on dairy cheeses from the brand; still, read the label to confirm pack-specific claims before you buy.
How The Styles Differ In Everyday Cooking
Processed Block Or Slices
Smooth melt, friendly in white sauce, and reliable in grilled toast. The sodium line is the trade-off, so portion planning helps. The flavor profile is mild and consistent across batches.
Diced Cheddar
Higher energy per 100 g and a fuller taste. A handful over baked pasta delivers protein and a savory edge; keep an eye on total grams used, since those cubes add up quickly.
Diced Mozzarella
Lower calories per 100 g with a chewy stretch. Perfect for pizza and stuffed breads when you want gooey, not greasy. If you need a richer finish, blend in a small splash of cheddar dices.
Storage, Shelf Life, And Melt Behavior
Retail processed blocks and slices carry a chilled shelf life measured in months; diced frozen packs list up to a year when stored below freezing and thawed before use. Keep processed packs at ~4 °C and avoid deep freezing; for frozen dice, follow the thaw step before baking to prevent weeping. These details aren’t fluff—they influence how cleanly a sauce blends and how evenly a topping browns.
Label Rules In India: What Must Be Shown
Pack labels in India must show the name of the food, net quantity, FSSAI license, batch/lot, date marking, ingredient list, and nutritional information. The regulations also call for clear, legible text and allow nutrition deviations within a small tolerance in food-service menus. When you’re scanning a pack, that’s why you’ll always find the per-100 g line and the ingredient list in English or Hindi. For the legal fine print, see the Labelling and Display Regulations.
Handy Conversions And Meal Examples
Use these quick-math lines to map the per-100 g panel to what lands on your plate. The energy figures use current pack values; sodium is shown for the processed style, which publishes that line consistently.
| Portion | Energy Estimate | Sodium (Processed Style) |
|---|---|---|
| 1 slice (~20 g) | ~63 kcal | ~280 mg |
| 2 slices (~40 g) | ~126 kcal | ~560 mg |
| Small cube (~28 g) | ~88 kcal | ~392 mg |
| Hearty toastie (~60 g) | ~188 kcal | ~840 mg |
| Pizza topping (mozzarella 60 g) | ~151 kcal | Check pack |
These are estimates based on per-100 g lines from current product pages. If your pack lists serving-size energy, use that instead. Per recipe, weigh cheese once while prepping; you’ll learn what “a handful” means in grams for your kitchen.
Smart Swaps And Blends
Want stretch with a lighter energy hit? Lean on mozzarella dices for most of the weight and add a spoon of cheddar dices for a bolder finish. Building a sandwich? One slice of processed style with tomato and cucumber tastes balanced while trimming sodium compared with two slices. For a cream sauce, start with a smaller gram count than you think; melted volume feels generous.
How To Read The Fine Print Without Guesswork
Energy
Listed in kilocalories. Higher fat pushes the number up fast. Diced cheddar shows this clearly with ~374 kcal per 100 g.
Protein
Cheese gives concentrated milk proteins. Processed is ~20 g per 100 g, cheddar ~25 g, mozzarella ~22 g. If you’re balancing a vegetarian plate, those grams help hit daily targets.
Sodium
Only some pages show the exact number; processed publishes ~1400 mg per 100 g. If your style doesn’t list it online, check the physical pack and note it for next time.
Calcium
Look for the milligram line or the percent of daily value. Dairy cheeses typically supply meaningful calcium per portion, echoed across standard reference sets like USDA’s database.
Put It To Work In Your Kitchen
Grilled toast: one slice of processed style plus veggies gives an easy lunch with protein and calcium. Baked pasta: start with mozzarella for body, then spot in cheddar dices on top for browning. Breakfast paratha: shred a modest amount of processed block, fold with herbs, and use a lighter hand on salt in the dough.
If you cook for kids, weigh a portion once so you can repeat it. If you cook for guests, jot the grams used in a recipe card; the next batch will taste consistent without guesswork.
Where These Numbers Come From
Energy, fat, protein, and sodium values cited here come from current Amul product pages for processed, diced cheddar, and diced mozzarella. Reference comparisons for cheddar and mozzarella align with established nutrient databases used by dietitians. If a figure on your local pack differs, follow the pack—it reflects the batch your kitchen will use today.
Compliance Details If You’re Curious
Indian labeling rules define what must appear on retail packs and how it’s shown. That’s why you’ll reliably find the name of the food, net quantity, ingredient list, nutrition table, and date marks on dairy packs in stores. If you want the official language, read the FSSAI labelling document for the exact clauses that govern panels and menu declarations.