Amul Fresh Cream Nutrition Facts | Quick Serving Guide

Per 100 g, Amul Fresh Cream has about 246 calories, 25 g fat, 3.2 g carbs, and 2 g protein.

Amul Cream Nutrition Facts Breakdown

This dairy cream lands in the mid-fat range for cooking, with milk fat at 25%. The brand’s panel lists energy, macros, and a few micronutrients per 100 g. That panel is a handy baseline when you portion by spoon, splash, or cup. You’ll see the calorie line rise fastest from fat, with a small bump from lactose. Protein sits low, so treat this as a richness tool first, not a protein add-on.

Below is a compact view of the label so you can scan the numbers that matter in a kitchen. The third column translates each figure into plain kitchen sense.

Per 100 G Nutrition At A Glance

If you like to double-check brand figures, the official product page lists energy at 246 kcal with 25 g fat per 100 g along with the rest of the panel. You can skim the 25% milk fat line to match what you see on your pack.

Serving Sizes That Make Sense In A Kitchen

Most home cooks add cream by spoon, splash, or a small pour into a pan. That’s why it helps to translate the 100 g panel into friendly measures like teaspoon, tablespoon, and cup. The math below rounds to kitchen-friendly numbers and treats 1 ml close to 1 g for this style of cream. Values stay close enough for menu logging and meal tracking.

Teaspoon, Tablespoon, And Cup Conversions

Here are ballpark numbers based on the label: 1 tsp (5 ml) lands near 12 kcal; 1 tbsp (15 ml) near 37 kcal; 2 tbsp near 74 kcal. In stews and curries, that’s the zone where texture changes from light sheen to velvety. In coffee, 1–2 tsp is plenty for a creamy cup without tipping the day’s intake.

Common Portions And Calories

How It Compares With Typical Light Cream

When you look at general dairy tables, light whipping cream usually sits near 290 kcal with roughly 31 g fat per 100 g. This pack lands a step lower on energy and fat, thanks to the 25% fat spec. If you need a neutral benchmark, see the macro profile for light whipping cream and you’ll spot the gap that shows up in pan sauces and whipped yields.

What The Macros Mean In Real Cooking

Fat Sets Texture

At 25 g fat per 100 g, this cream thickens sauces fast. A spoon rounds off sharp spice, tames acidity from tomatoes, and gives shine to gravies. If you’re chasing a clean finish, hold the pour until the end of cooking and stir off heat to stop splitting.

Carbs Stay Low

With 3.2 g carbs per 100 g, the lactose lift is small. Desserts may still need sugar or jaggery for balance, but many savory dishes get enough sweetness from onions or carrots. That’s why a curry can taste fuller with a small splash even when you skip extra sugar.

Protein Is Minimal

Two grams per 100 g won’t move your daily tally. Pair it with dal, paneer, or eggs if you want a plate that reads creamy and still hits a protein goal.

Smart Ways To Portion Cream

Stir-In Finishes

For soups and dals, 1–2 tbsp per serving gives a luxe finish without sending calories through the roof. Add it after you take the pot off the flame and fold gently.

Pan Sauces

For gravies, start with 30–50 ml per portion, simmer a minute, and taste. If the sauce coats the back of a spoon, you’re there. If not, reduce a touch and reassess before adding more.

Coffee And Tea

For hot drinks, start with 1 tsp and go up to 2 tsp for a richer cup. That range keeps a mug smooth while staying mindful of daily fat.

Kitchen Tips To Keep Calories In Check

• Temper first: Warm a spoon of cream with some hot sauce, then blend into the pot. This stops curdling and saves re-dos.
• Use starch smartly: Thicken with a small slurry of cornflour or besan, then finish with 1 tbsp cream for flavor instead of a large pour.
• Lean on aromatics: Build body with browned onions, tomato paste, cashew paste, or pumpkin purée; then add a short swirl of cream.
• Finish with ghee or butter: A tiny knob can mimic a richer mouthfeel, letting you trim the cream by a spoon.
• Whip with chill: For desserts, chill the pack well, bowl cold, whisk cold. You’ll trap more air and need less cream for volume.

Saturated Fat, Cholesterol, And Balance

The label shows 16 g saturated fat and 68 mg cholesterol per 100 g. That means a 2-tbsp splash sits near 4.8 g saturated fat. Many readers keep creamy dishes for days when the rest of the plate leans on veggies, pulses, and lean protein. That approach keeps the comfort while the daily totals stay steady.

Storage, Shelf Life, And Handling

Tetra packs stay shelf-stable until opened. The brand lists a 120-day window from packaging when stored in a cool, dry spot. Once opened, shift the leftovers to the fridge and aim to finish soon. Shake before pouring; the fat layer can rise when the pack rests.

Label Reading For Indian Shoppers

Indian packs follow Food Safety and Standards rules for dairy labels. Look for the fat percentage, net quantity, date marks, and the nutrition table. If you want to see how labels are framed nationwide, scan the FSSAI’s current rules for pre-packed foods under the labelling and display regulations. The regulator’s PDF lays out panels, claims, and placement in detail, which helps when you’re comparing brands or checking a claim on a shelf. You can read the labelling and display rules for the formal wording.

Ingredient Lists And Allergens

Fresh dairy cream is the base. You may see stabilizers in some cream styles, but this pack’s page highlights no preservatives. Anyone with a milk allergy should skip cream in any form. Those who track lactose find that savory recipes often taste balanced with tiny amounts, since spice, acid, and umami can soften dairy’s sweet edge.

Amul Cream Nutrition Facts In A Daily Plan

Here’s a simple way to fit it in. Pick one meal to carry the richness: a korma, a creamy dal, or a dessert. Keep the rest of the day on the lighter side with pulses, grains, and plenty of vegetables. If lunch runs creamy, shift dinner to broth-based soups or dry stir-fries. That trade-off keeps energy intake steady while your meals still feel satisfying.

Buying And Using Tips

• Pack size: Grab 250 ml for home cooking. The 1-litre pack suits batch cooking or dessert projects.
• Check dates: Pick the freshest pack on the shelf and store in a cool cupboard away from heat.
• Open care: Snip the corner cleanly; a jagged cut makes drips and waste.
• Freezing: Cream can split when thawed. If you must freeze, plan to use it in cooked sauces, not in coffee or whipped toppings.
• Rescue a split sauce: Take the pan off heat, whisk in a spoon of cold cream, then add a splash of room-temp water and whisk again.

Cooking Ideas With Calorie Notes

Quick Tomato Cream Sauce

Sauté garlic in a little oil, add tomato purée, simmer, and swirl in 2 tbsp cream per serving. Toss with pasta or spoon over grilled paneer. That portion lands near 74 kcal from cream per plate.

Mild Chicken Curry

Build a base with onions, ginger, and spices, add stock, simmer chicken to tender, then finish with 30–50 ml cream per portion. The result tastes lush without a heavy, oily finish.

Fruit Bowl Upgrade

Whisk 1 tbsp cream with a pinch of sugar and a drop of vanilla, then fold into chopped fruit. Sweetness rides low thanks to fruit, while texture turns silky.

Frequently Raised Questions From Readers

Is This Cream Good For Whipping?

It can hold soft swirls when well chilled, but it won’t reach stiff peaks like higher-fat whipping cream. For piped desserts, use a higher-fat pack. For sauces, this one shines.

Does Heating Break It?

Direct boiling can split dairy. Keep the flame low after adding cream. Fold it in at the end, or temper first, and you’ll keep a smooth sauce.

Can I Use It In Coffee?

Yes. Start with 1 tsp, taste, and adjust. That keeps calories in check while your mug stays creamy.

Final Notes For Shoppers

You get steady numbers, a wide cooking range, and a friendly price point across India. Keep an eye on spoons and pours, lean on chill and tempering for texture, and save the heavier hand for days when the rest of the plate runs light. With that, you’ll enjoy the flavor and keep the tally honest.