Per 100 ml, Amul Gold (full cream) provides about 71 kcal, 4.5 g fat, 3 g protein, 4.7 g carbs, and 120 mg calcium.
Small Glass
Regular Glass
Tall Glass
Standardized UHT (4.5% Fat)
- Energy: 71 kcal/100 ml
- Protein: 3 g/100 ml
- Calcium: 120 mg/100 ml
Label shown
Full-Cream Line (6% Fat)
- Higher energy per pour
- Protein similar per 100 ml
- Creamier mouthfeel
Richer
Toned Option (3% Fat)
- Energy: 58 kcal/100 ml
- Protein: 3 g/100 ml
- Calcium: 110 mg/100 ml
Lighter
What You Get In Each Pour
Labels on Amul’s whole-milk packs vary by line and market. The UHT “Gold” carton lists 71 kcal, 4.5 g fat, 3 g protein, 4.7 g carbohydrate, and 120 mg calcium per 100 ml. Fresh lines sold as export “full cream” aim for a richer fat target under India’s dairy rules. Your exact panel can differ slightly by dairy, batch, or fortification.
| Nutrient | Per 100 ml | Per 200 ml |
|---|---|---|
| Energy | 71 kcal | 142 kcal |
| Total Fat | 4.5 g | 9.0 g |
| Saturated Fat | 2.7 g | 5.4 g |
| Protein | 3.0 g | 6.0 g |
| Carbohydrate | 4.7 g | 9.4 g |
| Total Sugars | 4.7 g | 9.4 g |
| Added Sugars | 0 g | 0 g |
| Calcium | 120 mg | 240 mg |
| Sodium | 40 mg | 80 mg |
Under national standards, “full cream” is defined at a minimum 6.0% fat and 9.0% solids-not-fat. That’s why some packs taste richer than the 4.5% fat listed on the standardized UHT line. This definition comes from the dairy regulations that set the fat and SNF bands used on Indian labels.
Want the exact rule text? It lives in the FSSAI milk standards. The UHT carton data above comes straight from the Amul UHT Gold nutrition page.
Amul Full-Cream Milk Nutrition Facts: What The Label Shows
Think of two common retail lines. First, the UHT “Gold” pack—standardized milk with 4.5% fat. Next, the full-cream line used in select markets, dialed to a 6.0% fat floor. Both deliver similar protein per 100 ml, while energy shifts with fat. Calcium is steady, since it sits in the aqueous phase rather than just the cream layer.
Calories And Macros In Context
A 200 ml glass of the UHT standardized line lands at about 142 kcal with 9 g fat, 6 g protein, and 9.4 g carbs. If you buy a 6% fat pack, expect a higher energy number for the same pour. That bump comes from extra milk fat, not added sugars—zero added sugars appear on these labels.
Protein: Small Glass, Steady Hit
Every 100 ml gives around 3 g protein. Double the pour, double the protein—simple math that helps plan breakfasts, smoothies, and post-workout drinks. Casein slows digestion a bit, which pairs well with cereal or fruit to keep you satisfied longer.
Calcium And Bone-Friendly Minerals
Per 100 ml, the carton lists roughly 120 mg calcium. A standard 200 ml serving provides ~240 mg. That’s a tidy chunk of a day’s needs for teens and adults. Potassium and phosphorus ride along too, even when the front label doesn’t headline them.
How Standardization Affects Your Glass
Dairies blend cow and buffalo milk in varying ratios, then adjust fat to match the target style: toned (3.0% fat), standardized (4.5% fat), or full-cream (6.0% fat). The protein and lactose numbers sit in a tight band, while calories move with butterfat. Homogenization keeps the cream from floating, so you get the same taste from first sip to last.
Why Your Panel Can Vary
Regional plants can print tiny differences in per-100 ml values. Heat treatment (UHT versus pasteurized), season, and herd composition nudge the numbers. What doesn’t change: there’s no added sugar on the milk lines covered here.
Serving Ideas That Keep Nutrition Intact
Smart Breakfast Pairings
Pour 200 ml over oats, or blend with banana and a spoon of peanut butter. You get protein for staying power, carbs for quick energy, and some fat for flavor. If you want a lighter glass, stretch it with chilled water or throw in a few ice cubes before blending.
Tea, Coffee, And Cocoa
For tea or coffee, a 1:1 mix makes a creamy cup without pushing calories too high. For cocoa, warm the milk gently; avoid rolling boils that can catch at the base of the pan. A whisk keeps proteins from settling and gives better foam.
Sweet Dishes And Festive Uses
For kheer or rabri, the higher-fat line gives a silkier texture with the same sugar content listed on the panel. If you need an even thicker base, simmer low and slow to evaporate water rather than adding condensed milk straight away.
Label Math: From 100 Ml To Your Cup
Nutrition panels often print 100 ml values. Here’s a quick mapping to common pours so you can size your glass without guesswork.
- 150 ml: multiply the 100 ml numbers by 1.5.
- 200 ml: double the 100 ml numbers.
- 250 ml: multiply by 2.5.
That’s all you need to scale protein, energy, and sugars for recipes and daily planning.
How It Compares To Other Everyday Milks
Want to benchmark your glass? This snapshot contrasts three common styles on Indian shelves. Numbers reflect label averages; always check your pack.
| Milk Style | Fat (% min) | Energy (kcal/100 ml) |
|---|---|---|
| Toned (Amul Taaza UHT) | 3.0% | 58 |
| Standardized (Amul UHT Gold) | 4.5% | 71 |
| Full-Cream (per FSSAI) | 6.0%+ | Higher than 71 |
Shopping And Storage Tips
Reading The Fine Print
Look for the fat % and SNF line on the ingredient box. That line tells you whether the pack is toned, standardized, or full-cream. If calcium is printed per 100 ml, scale it to your pour using the simple multipliers above.
Freshness And Handling
UHT cartons sit fine at room temperature unopened. After you cut the spout, refrigerate and aim to finish within two days. For pasteurized pouches, keep them chilled end-to-end and use them the same day when opened.
Allergy And Lactose Notes
Dairy proteins can trigger reactions in sensitive folks. These packs are plain milk with no added sugars. If lactose troubles you, look for a lactose-free variant; nutrient values are similar apart from the carbohydrate detail.
Cooking Tricks That Respect The Numbers
Boil Control
Heat low and steady to avoid scorching. A little water in the pot before pouring helps prevent sticking. Stir along the bottom while heating for coffee, tea, or cocoa.
Thickening Without Extra Sugar
For desserts, reduce the milk by simmering rather than dumping sweeteners. You keep the protein and mineral profile while building body through evaporation.
Foam And Froth
For cappuccino-style foam, heat to hot but not boiling and aerate with a handheld frother. Whole milk proteins trap air better than low-fat lines, which helps latte art hold its shape longer.
Bottom Line And Handy Reference
Per 100 ml, the UHT standardized line posts ~71 kcal with 4.5 g fat, 3 g protein, and 4.7 g sugars. A 200 ml glass doubles those values. If you choose a 6% fat pack, expect richer taste and a bump in energy; protein and calcium hold steady.