This lactose-free milk from Amul delivers ~59 kcal per 100 ml with ~3 g protein, ~3.1 g fat, ~4.8 g sugars, and <0.01% lactose.
Light Pour
Regular Glass
Full Pack
Straight From Pack
- Chill well for best taste
- Mild sweetness from hydrolysis
- Good with cereal
Everyday
Tea Or Coffee Mix
- Works in hot drinks
- No curdling in brew
- Balanced mouthfeel
Kitchen Use
Smoothie Boost
- Add banana or oats
- Pair with peanut butter
- Blend with ice
Meal Swap
What’s Inside The Carton
This carton uses toned milk treated with the enzyme beta-galactosidase. That enzyme splits milk sugar into two simple sugars. The taste lands slightly sweeter than regular toned milk even though added sugar clocks in at zero. The macronutrient split per 100 ml sits near 3 g protein, 3.1 g fat, and 4.8 g carbohydrate. The label lists lactose below 0.01%, which is effectively lactose-free for most shoppers.
Minerals and vitamins remain present as in standard toned milk. Calcium measures around 145 mg per 100 ml, with added vitamin A (~75 mcg) and vitamin D (~0.5 mcg) helping meet daily targets. Heat treatment gives a stable shelf life until opened, so it travels well and suits office desks or road trips.
Label Rundown And Serving Math
Here’s a quick conversion from the per-100 ml panel to the 250 ml single-serve carton many stores carry. Values are rounded for kitchen math.
| Nutrient | Per 100 ml | Per 250 ml |
|---|---|---|
| Energy | ~59 kcal | ~148 kcal |
| Protein | ~3 g | ~7.5 g |
| Total Fat | ~3.1 g | ~7.8 g |
| Saturated Fat | ~2 g | ~5 g |
| Carbohydrate (total) | ~4.8 g | ~12 g |
| Added Sugar | 0 g | 0 g |
| Lactose | <0.01% | <0.025% |
| Calcium | ~145 mg | ~362 mg |
| Vitamin A | ~75 mcg | ~188 mcg |
| Vitamin D | ~0.5 mcg | ~1.25 mcg |
| Glucose | ~2.4 g | ~6 g |
| Galactose | ~2.4 g | ~6 g |
Numbers above pull from widely shared pack data and retail listings that reproduce the label panel with per-100 ml values, including calories, fat, carbs, and micronutrients. You can cross-check the per 100 ml label if you want to confirm each macro and micro line.
Amul Milk Without Lactose: Nutrition Facts
Protein sits close to 3 g per 100 ml, so a full 250 ml pack gives roughly 7–8 g. That’s a handy amount for breakfast, chai breaks, or late-night cereal. The fat profile reflects toned milk, not full cream. Expect a softer mouthfeel than skim and a lighter feel than gold-grade milk. Carbohydrates come from the natural sugars formed after the enzyme treatment. Because the disaccharide splits into two monosaccharides, you’ll notice a faintly sweeter sip at the same total grams of sugars.
Calcium holds steady because mineral content doesn’t depend on lactose. The vitamin A and D levels come from fortification practices common in shelf-stable milk in India. Heating and aseptic packaging allow storage at room temperature until opening, which helps households that don’t finish a pack in a day.
Who Benefits Most
People who feel bloated or gassy after regular milk often do better with this enzyme-treated option. The process breaks down the sugar that tends to trigger symptoms. For a plain-language background on symptoms and causes, see the NIDDK overview from the U.S. National Institutes of Health. It also explains how the body handles the split sugars and why some folks have trouble with unprocessed lactose.
Beyond lactose concerns, this carton works for anyone who wants a shelf-stable milk that still gives protein and calcium. Students can keep a spare in a backpack. Office workers can park one in a drawer for coffee breaks. Travelers can carry it without worrying about quick spoilage before opening.
Taste, Texture, And Kitchen Use
The sweetness is natural, not from added sugar. Once lactose splits into glucose and galactose, the taste reads rounder even at the same grams of sugars. In tea and coffee, it blends smoothly. In cereal, that gentle sweetness pairs well with bran flakes or granola. For smoothies, it balances peanut butter, banana, and oats without extra honey.
Heating for puddings and kheer works fine. The key is gentle simmering and patient stirring, as you’d do with any toned milk. For yogurt starters, this milk can set curd, though culture choice and incubation time matter. If you’re chasing thick set curd, try straining or mixing with a small portion of full-cream milk.
How It Stacks Up Against Regular Milk
Regular cow’s milk typically contains around 4.7–4.8 g of lactose per 100 ml. Lactase-treated milk converts that load into easy-to-absorb sugars while keeping the core nutrition. Here’s a quick side-by-side to help you plan.
| Aspect | Lactose-Free (Amul) | Regular Toned Milk |
|---|---|---|
| Lactose | <0.01% (enzyme-treated) | ~4.7–4.8 g/100 ml |
| Calories | ~59 kcal/100 ml | ~57–63 kcal/100 ml |
| Protein | ~3 g/100 ml | ~3–3.4 g/100 ml |
| Total Fat | ~3.1 g/100 ml | ~3–3.5 g/100 ml |
| Calcium | ~145 mg/100 ml | ~120–130 mg/100 ml |
| Sugar Type | Glucose + galactose | Lactose (disaccharide) |
| Taste | Mildly sweeter | Neutral dairy sweet |
The lactose figure for standard cow’s milk aligns with dairy references that put it near 4.7 g per 100 ml. That’s the benchmark many dietitians use when guiding meal plans. If you track totals closely, swap one-for-one in recipes and expect similar texture, with a slightly sweeter finish in the lactose-free version.
Reading The Label Without Guesswork
Ingredient lines usually read: toned milk, milk solids, and the lactase enzyme name (beta-galactosidase). That enzyme is widely used to help people who don’t digest milk sugar well. It doesn’t change the protein structure or the fat profile. If you see a line for added sugar, that’s a different recipe; the carton here lists zero added sugar.
The nutrition panel states energy, fat, carbs, and protein per 100 ml. If you pour a 200 ml glass, double those numbers. If you drink the entire 250 ml carton, multiply by 2.5. Planning snacks around that math helps keep energy intake steady on busy days.
Smart Ways To Use It Daily
Start with your morning tea or coffee. Swap it in at the same ratio you use with regular toned milk. For oats, boil with water then finish with a splash to keep the cereal creamy. For smoothies, blend with banana and a spoon of peanut butter for a filling, portable drink. Bakers can use it in pancakes and muffins at a one-to-one swap; the crumb stays tender and browns nicely.
Sports sessions call for quick protein and carbs. A 250 ml pack offers around 7–8 g of protein plus ~12 g of sugars, which pairs well with a piece of fruit. If you prefer savory, stir it into soups near the end of cooking to avoid splitting. Gentle heat wins here.
Storage, Shelf Life, And Safety
Unopened packs stay fine at room temperature. Once opened, refrigerate and finish within a couple of days for best taste. Keep the cap clean and recap firmly to avoid fridge odors creeping in. Don’t leave an opened pack out on the counter; bacteria like that warmth. If it smells off or tastes sour, bin it.
People with milk protein allergy should avoid any dairy milk, enzyme-treated or not. Lactose-free doesn’t mean dairy-free. If you’re unsure whether your symptoms come from lactose or a different trigger, a clinician can run simple tests and guide a safe reintroduction plan.
Method And Sourcing Notes
The process here uses lactase to split lactose into simpler sugars before the pack is sealed. That conversion happens under controlled conditions and is common in many countries. Core nutrition—protein, fat, calcium—stays comparable to regular toned milk. Pack data shows the macros per 100 ml and lists lactose below 0.01%. Brand pages describe the pack format, cap, and ease of use.
For a sense of lactose levels in regular cow’s milk, dairy fact sheets place it around 4.7 g per 100 ml. That gives context for why treated milk helps many people who feel off after a glass of the regular stuff. When you see “added sugar: 0 g” on the panel, it simply means the sweetness comes from the milk sugar conversion, not from table sugar.
Quick Buyer’s Checklist
- Scan the panel for calories, protein, fat, and sugar per 100 ml.
- Confirm “added sugar: 0 g” if you prefer only naturally present sugars.
- Look for “lactose <0.01%” if you’re sensitive to even small amounts.
- Pick the pack size you’ll finish within two days after opening.
- Keep a spare at room temperature for travel or office use.
Frequently Raised Points, Answered Fast
Is Calcium The Same As Regular Milk?
Yes, the mineral content tracks closely because the enzyme acts on sugars, not minerals. Per 100 ml, this carton lands around 145 mg calcium, which is in line with many toned milks.
Does It Spike Blood Sugar More?
The glycemic response can feel a bit quicker because glucose and galactose absorb faster than lactose. That said, total sugars per 100 ml remain similar to regular toned milk. Pair it with fiber or protein-rich foods if you want a steadier curve.
Can Kids Drink It?
Kids who feel crampy after regular milk may do better with this option. If you’re managing a medical condition, ask a pediatric clinician for individualized advice before making big changes.
Bottom Line For Daily Use
For anyone who wants dairy milk without the lactose load, this carton offers the familiar taste and texture of toned milk, reliable protein, and a steady calcium hit. It fits coffee, cereal, and simple cooking. Keep one at home and one at work, pour a glass when you need a quick protein-and-calcium snack, and enjoy the easier digestion that enzyme treatment brings.