Amul Gold Milk Nutrition Information? | The Creamy Facts

Amul Gold milk has about 71 kcal per 100 ml, with 4.5 g fat, 3 g protein, and 4.7 g natural sugar—based on the brand’s label.

What You Get In A Typical Serving

You buy it for that creamy taste and steady macros. Here’s a clear view of what a kitchen-ready portion delivers, based on the brand’s published panel and standard kitchen measures. The figures below use the label values per 100 ml, then scale to a common 200 ml glass.

Nutrient	Per 100 ml	Per 200 ml
Energy	71 kcal	142 kcal
Total Fat	4.5 g	9.0 g
Saturated Fat	2.7 g	5.4 g
Protein	3.0 g	6.0 g
Carbohydrate	4.7 g	9.4 g
Total Sugars	4.7 g	9.4 g
Calcium	120 mg	240 mg
Sodium	40 mg	80 mg
Cholesterol	13 mg	26 mg

Those numbers sit in the same ballpark as regular cow’s milk. If you like to cross-check against a public dataset, the USDA entry for whole milk (3.25%) shows ~61 kcal/100 g, ~3.15 g protein, and ~4.78 g carbs. The brand’s product leans richer on fat, which lines up with the 4.5% baseline on the pack.

Amul Gold Nutrition Facts Breakdown

Fat brings body. At 4.5 g per 100 ml, you get silkier tea, better cappuccino foam, and a glossy finish in desserts. Protein lands at 3 g per 100 ml. That’s a tidy add-on for breakfast or a late-afternoon snack. Carbs come from lactose at ~4.7 g per 100 ml, so sweetness stays mild unless you add sugar or syrup.

Calcium shows up at ~120 mg per 100 ml, handy for bone coverage if dairy suits you. Sodium is low at ~40 mg per 100 ml. There’s no added sugar on the panel; the sugar line reflects natural milk sugar. Trans fat reads zero, which fits plain milk that isn’t blended with non-dairy fats.

What The Fat % Means For You

The 4.5% fat baseline means flavor and satiety. A 200 ml pour gives 9 g fat with about half as saturated. If you’re trimming calories, use smaller pours in tea or blend half-and-half with toned milk. If you’re chasing mouthfeel for desserts, this style holds up during simmering.

Protein Timing And Uses

A 200 ml glass brings ~6 g protein. Pair with cereal, oats, or a peanut butter toast to round out amino acids and carbs. If you want more protein per sip, mix in a spoon of skim milk powder or pair the glass with eggs or paneer.

Sugar And Lactose Awareness

The sugar line reads 4.7 g per 100 ml, coming from lactose. If you’re lactose-sensitive, take smaller sips with food or try an enzyme tablet when needed. For a fully lactose-free option, the brand sells a separate lactose-free pack; swap that into tea and keep the same plan for protein and calcium.

Label Clarity, Standards, And Safety

Pack labels in India follow FSSAI rules on dairy names, heat treatment, and declarations. That’s why you’ll see “homogenized standardized milk,” fat minimums, and shelf-life statements on long-life packs. The rules set the shared language that keeps brands comparable for fat %, sugars, and storage cues.

Boiling, Heating, And Taste

UHT packs are shelf-stable. You can pour straight from the carton. If you prefer a boiled note, heat gently to a near-simmer and stop. Long rolling boils darken flavor and form a skin that sticks to the pot. Gentle heat keeps aroma, keeps volume, and still feels homely in a chai base.

How It Fits In Daily Meals

Think in pours, not just glasses. A 30–60 ml splash perks up tea and coffee. A 150–200 ml pour turns cereal into a quick meal. For smoothies or kheer, larger pours give body and a clean dairy finish. If you’re tracking energy, the math is simple: 71 kcal per 100 ml. Keep a measuring cup on the counter for a week and your hand-pour will get consistent.

Serving Ideas That Keep Calories In Check

You can keep the creamy feel and still steer calories. Small tricks help: steam milk for volume, lean on spices for aroma, and use fruit for sweetness. Here are easy wins you can put to work today.

Smart Tea And Coffee Swaps

• Go half-and-half with toned milk in your daily chai; flavor stays, calories drop.
• Steam or froth 80–120 ml for a cappuccino-style cup; foam adds body without extra sugar.
• Pick cardamom or cinnamon over syrups; they boost aroma without pushing carbs.

Breakfast Moves

• Pour 150–180 ml on oats or muesli; add banana or dates for sweetness instead of spoon sugar.
• Blend 200 ml with a scoop of cooked oats and a pinch of cocoa for a quick shake.
• Soak chia in 120 ml overnight for a pudding; top with berries in the morning.

Portions And Use Cases (With Quick Math)

Use the table to map common pours to energy and protein. It’s built from the same 71-4.5-3-4.7 baseline and keeps things tidy when you’re logging food or planning a recipe batch.

Use Case	Portion	Energy · Protein
Tea/Coffee Splash	50 ml	~36 kcal · 1.5 g
Small Glass	150 ml	~107 kcal · 4.5 g
Standard Glass	200 ml	~142 kcal · 6.0 g
Cooking Base	300 ml	~213 kcal · 9.0 g
Kheer Batch	500 ml	~355 kcal · 15.0 g

Comparing Styles Without Guesswork

Not all white liquids pour the same. Toned sits lighter. Buffalo milk sits richer. The brand’s full-cream slot lands in the middle on calories per 100 ml, close to whole milk figures in public datasets. For a leaner daily cup, mix pours. For desserts, stick to the rich one and let fat do the heavy lifting.

How It Compares To A Generic Whole Milk

Public datasets peg standard whole milk at ~3.25% fat. That’s ~61 kcal and ~3.15 g protein per 100 g in the USDA listing. The pack here lists 71 kcal and 3 g protein per 100 ml, which is the creamier side. That’s why chai looks silkier and why desserts set with fewer thickeners.

Allergy, Storage, And Handling

Dairy allergy differs from lactose troubles. If milk triggers symptoms, see a clinician and pick a safe alternate. For storage, keep UHT cartons at room temp, away from sunlight. After opening, chill and finish within two days. Shake before pouring to keep cream distributed. If it smells sour or looks split after opening, bin it.

Buying Tips And Label Checks

Pick the pack size you’ll finish in two or three days once opened. Scan the panel for “fat 4.5% minimum” and “SNF 8.5% minimum,” which define standardized milk on the label. Look for a clear date and intact cap. If you want a quick reference for generic milk nutrition, FoodData Central is handy for cross-checks on calories and macros.

Recipe Ideas With Straightforward Macros

Five-Minute Shakes

Blend 200 ml with frozen banana, a spoon of peanut butter, and a pinch of cocoa. You’ll get creaminess from fat and a protein bump from the milk and peanuts. Skip sugar; the banana carries the sweetness.

Everyday Kheer Base

Simmer 500 ml with washed rice and a few cardamom pods. Stir often. When it thickens, sweeten to taste. The higher fat helps the glossy set; you don’t need extra cream.

Tomato Soup Finish

Stir in 60–80 ml near the end for a round finish. It softens acidity and brings a gentle sheen without heavy cream.

A Quick Word On Standards

Indian dairy rules define terms and label basics for milk, from heat treatments to naming. That shared language is why panels read the same way across brands and packs, and it keeps shoppers aligned on fat %, sugars, and storage cues.

Want a deeper reference on generic milk nutrition? Try the USDA entry linked above for a dense, searchable view.