A 100-gram vanilla serving averages 200–250 calories with about 20–22 g carbs, 13–16 g fat, and 3–4 g protein.
Small Scoop
Standard Cup
Large Bowl
Classic Vanilla
- Milk-based
- Smooth texture
- Balanced sugar
Mid calories
Chocolate Styles
- Cocoa solids
- Richer mouthfeel
- Slightly more fat
Higher fat
Butterscotch Mix
- Praline bits
- Sweet toffee notes
- Often more sugar
Higher sugar
Here’s a clear, brand-focused look at calories, sugar, fat, protein, and serving sizes across popular tubs and cups. Numbers lean on widely sold vanilla references and comparable labels, so you can size portions, swap add-ins, and compare flavors without guesswork.
Amul Ice Cream Nutrition Guide For Common Flavors
Serving size drives everything. A scoop rarely matches a full cup, and cones or syrups swing totals even more. Use the first table as your yardstick for portions based on vanilla references many packs mirror. Then scan the flavor notes to see how chocolate, butterscotch, nut blends, or dense “super-premium” lines shift the macro balance.
| Measure | Calories | Macros (C/F/P) |
|---|---|---|
| One Scoop (~50 g) | ~110 | ~11 g / ~8 g / ~2 g |
| Small Cup (~100 g) | ~225 | ~22 g / ~16 g / ~3–4 g |
| Large Bowl (~150 g) | ~340 | ~33 g / ~24 g / ~5–6 g |
What Shapes The Numbers
Milk fat, added sugar, overrun (air), and add-ins set the pace. Higher milk fat pushes calories and keeps texture dense. Extra syrup or condensed milk raises sugar. More air lowers weight per cup, so two brands can taste similar while one packs more energy per 100 g. Nut bits and cone types round out the picture with quick add-ons.
How Vanilla, Chocolate, And Butterscotch Compare
Vanilla cups usually sit near the middle for fat and sugar. Chocolate styles lean richer, nudging fat up by a couple grams per 100 g. Butterscotch blends with praline or toffee pieces often lift sugar. When a tub says “super premium,” expect higher milk fat and less air, which means more calories per spoonful.
Reading An Indian Label The Right Way
Start with the nutrition box. In India, packaged ice cream prints energy, carbs, sugar, fat, saturated fat, and protein per 100 g, and many packs also show a per-serve line. Ingredient lists sit close by, so emulsifiers, stabilizers, and flavor tags are easy to spot. If you compare brands or flavors, match grams to grams first, then glance at per-serve rows for context.
New labeling steps are underway to make sugar, salt, and saturated fat easier to spot. A recent approval by FSSAI calls for these items to be printed in bold with larger type on the Nutrition Information panel, which helps shoppers scan risk nutrients faster.
Calorie And Macro Targets
If you’re counting calories, a single scoop lands near 100–125 kcal. A kid-sized cup sits near 200–250 kcal. A generous bowl can cross 300 kcal before toppings. Protein hovers around 3–4 g per 100 g, so this dessert won’t power a lift session by itself. Sugar often sits near 15–21 g per 100 g in vanilla, and fat near 11–16 g depending on style.
How To Build A Smarter Cup
Portioning beats willpower. Plan the serving, plate it, then return the tub to the freezer. If you want a small treat more often, aim for the 50 g scoop and add low-energy bulk like chopped fruit. If you want a big weekend bowl, skip the cone and sugar syrups and you’ll still land close to a cone-and-sauce cup.
Close Variant: Amul Ice Cream Nutrition Breakdown By Size
Serving size is the most controllable lever. Once you know what 50 g, 100 g, and 150 g look like in your bowl, choices get simpler. Keep a mental image: a flat-topped scoop equals ~50 g, a small takeaway cup equals ~100 g, and a home dessert bowl filled to the brim is usually ~150 g. Weigh once, then eyeball with confidence.
Label Terms That Matter
“Frozen dessert” in India can mean vegetable fat instead of milk fat. Dairy-based tubs will say “ice cream.” The difference shifts taste and nutrition because milk fat behaves differently than palm or coconut fats. Read the line near the ingredients to see which base you have in hand.
Ingredients You’ll Often See
Milk solids, sugar, cocoa or vanilla flavor, and a short list of stabilizers like guar gum or carrageenan keep texture steady from factory to freezer to your bowl. Emulsifiers help fat and water stay friendly so the mix churns smoothly and melts evenly. Reference values for vanilla styles sit on USDA datasets, which match many pack labels within a small range.
Healthy-Ish Ways To Enjoy A Scoop
Pick single-serve tubs for easy portion control. Swap waffle for a paper cup to save 100–160 kcal. Ask for chopped nuts instead of syrup if you want texture with fewer free sugars. Add sliced fruit at home to stretch volume without a big calorie jump.
Smart Swaps That Taste Good
- Fruit first: berries, mango, or banana slices add fiber and moisture.
- Texture without syrup: toasted almonds or pistachios bring crunch with less free sugar.
- Coffee trick: a quick affogato shot adds aroma and feels luxe without a squeeze bottle.
How Extras Change The Math
The add-ins below are common in parlors and home bowls. Totals vary by brand, but the ranges show how a drizzle or cone changes the tally.
| Add-In | Extra Calories | Quick Tip |
|---|---|---|
| Chocolate Sauce (1 tbsp) | ~50 | Limit to a thin swirl |
| Caramel Sauce (1 tbsp) | ~60 | Pick fruit for sweetness |
| Toasted Nuts (1 tbsp) | ~45 | Go for unsalted |
| Chopped Cookies (2 tbsp) | ~100 | Use as a topper, not a layer |
| Waffle Cone | ~120–160 | Switch to a plain cup |
| Fresh Mango (1/2 cup) | ~50 | Add color and fiber |
Buying Tips At The Freezer
Scan per 100 g numbers first so you can compare like with like across tubs and cups. If two labels look similar, pick the one that lists lower saturated fat for the same flavor and serving size. If you’re watching sugar, go easy on sauces and pick textures like nuts or wafers for interest without a syrup spike.
What “Super Premium” Usually Means
Denser mix, higher milk fat, and less air. That delivers a silkier scoop and a stronger hit of calories per gram. If you want the rich mouthfeel, keep the portion small or balance the day elsewhere.
Storage, Melt, And Refreeze
Hold tubs near −18°C if you want texture to stay smooth. Slow thaw and refreeze creates ice crystals, which can feel grainy and push bigger scoops to chase lost creaminess. If a party runs long, portion what you need and return the rest to the freezer right away.
Quick Notes Without A FAQ Block
Is There Calcium In A Cup?
Dairy-based versions bring calcium from milk solids. Vanilla references often show ~140–180 mg per 100 g, which adds a small bump toward daily needs.
What About Lactose?
Classic dairy tubs contain lactose. Those who are sensitive can try small portions, pair with a meal, or pick lactose-free treats on other days.
Is A Cone Better Than A Cup?
A cone feels fun but adds easy calories. If you crave crunch, a spoon of toasted nuts in a paper cup scratches the same itch with less sugar.
Want brand-level numbers? Compare your pack’s per-100-g line with neutral references on the USDA page linked above, then adjust for your serving.