Per 250 ml, Amul Lactose Free Milk provides about 148 kcal, 7.5 g protein, 7.8 g fat, 12 g sugars, and <0.01 g lactose.
Calories (Low)
Calories (Mid)
Calories (High)
Light Pour (100 Ml)
- ~59 kcal snapshot
- ~3 g protein
- Lactose <0.004 g
Sip / Tea
Everyday Glass (200 Ml)
- ~118 kcal
- ~6 g protein
- Nice for cereal
Breakfast
Full Pack (250 Ml)
- 148 kcal
- 7.5 g protein
- Calcium 350 mg
On-the-go
Amul Lactose-Free Milk: Nutrition Facts Explained
This UHT toned dairy drink is normal cow’s milk with the milk sugar broken down by lactase. The process makes it gentler for people who react to lactose while keeping protein, calcium, and minerals intact.
Per the pack panel, a 250 ml serve lists 148 kcal, 7.5 g protein, 7.8 g fat, 12 g sugars with no added sugar, sodium 105 mg, and calcium 350 mg. That serving also shows lactose under 0.01 g and splits the natural milk sugar into 6 g glucose and 6 g galactose.
Per 100 Ml Vs 200 Ml Vs 250 Ml
Most trackers and recipes use metric volumes, so here’s a quick conversion. Divide pack values by 2.5 for 100 ml or by 1.25 for 200 ml. The figures below round to the nearest practical unit for kitchen use.
| Metric | Per 100 ml | Per 200/250 ml |
|---|---|---|
| Energy (kcal) | ~59 | ~118 / 148 |
| Protein (g) | ~3.0 | ~6.0 / 7.5 |
| Total Fat (g) | ~3.1 | ~6.2 / 7.8 |
| Saturated Fat (g) | ~2.0 | ~4.0 / 5.0 |
| Total Sugars (g) | ~4.8 | ~9.6 / 12.0 |
| Lactose (g) | <0.004 | <0.008 / <0.01 |
| Sodium (mg) | ~42 | ~84 / 105 |
| Calcium (mg) | ~140 | ~280 / 350 |
What The Enzyme Does
Lactase splits lactose into two simple sugars. Both are easier to absorb, which is why the drink tastes a bit sweeter even though the label shows zero added sugar.
Who Benefits And How To Use It
People with lactose symptoms often do better when the lactose load stays low. This product brings that load close to nil while keeping nutrients you expect from milk. It also stores well, thanks to UHT processing and a screw cap.
Everyday Uses
Pour it over granola, blend into banana shakes, or steam for cappuccino. Heat gently for soups and puddings. The flavor sits close to toned milk, just a touch sweeter from the natural split sugars.
Label Confidence And Regulations
Pack panels in India follow clear rules on nutrition panels, claims, and serving sizes. That’s why you’ll see energy, macros, lactose, and key minerals laid out in a standard grid. Read the current labelling regulations to see how these panels are structured.
Macronutrients: What The Numbers Mean
Protein: A quarter-liter gives 7.5 g. That’s a steady base for breakfast or a light add-on post-workout. Heating or frothing doesn’t change the grams; it just adds air.
Fat: At ~7.8 g per 250 ml, this sits near toned milk levels. Saturates land near 5 g per 250 ml. For sauce work, that fat helps with body and mouthfeel.
Carbs and sugars: Natural milk sugar ends up listed as glucose plus galactose. Total sugars still read 12 g per 250 ml, which matches regular toned milk energy from carbs. You can confirm the numbers on the brand’s nutrition information.
Micronutrients To Note
Calcium: The panel lists 350 mg per 250 ml. That’s close to a third of many adult daily targets. The number pairs well with cereal, oats, or paneer-making projects that still keep lactose tiny.
Sodium: At 105 mg per 250 ml, salt load stays modest. Home cooks can season soups or chai without overshooting.
How It Compares To Regular Toned Milk
Energy per 100 ml tracks closely with standard toned dairy. The standout differences are taste and digestibility. Taste skews sweeter because glucose reads sweeter than lactose. Digestibility improves for those who react to lactose, since the enzyme work is done before you drink it.
Texture, Foam, And Heat
The drink foams well for coffee gear. It also holds up in tea, custard, and light sauces. Long boils can brown the sugars faster, so simmer low and stir.
Storage, Shelf Life, And Handling
This pack is shelf-stable until opened. Keep unopened packs in a cool, dry spot. After opening, chill and finish within a couple of days for best taste.
Reading The Panel: A Short Walkthrough
Start with serving size. Here it’s 250 ml. Scan energy, then protein, fat, and sugars. Spot the lactose line: it’s under 0.01 g per pack. The panel also lists glucose and galactose at 6 g each, which explains sweetness without added sugar.
Simple Portion Ideas
Match portions to use case. A 200 ml pour works for a light evening drink. A 250 ml glass pairs well with a sandwich. For smoothies, 150–200 ml blends better with fruit without turning too thin.
Quick Math For Recipes
For sauces or desserts, convert grams with easy halves and doubles. Need 500 ml? Double the 250 ml numbers. For 100 ml, think “two fifths” of the pack values. That makes menu logging simple without a calculator.
Best Pairings
Try with high-fiber cereal, nut butter toast, or a veggie omelet. The drink adds protein and calcium without lactose load. For sweets, a small kheer or custard batch comes out smooth and clean.
Frequently Raised Questions, Answered Briefly
Does It Contain Added Sugar?
No. The sweet taste comes from milk sugar split into simpler units. Labels show this as zero added sugar and list the two simple sugars separately.
Is It Safe For Kids?
It’s still dairy, just with the milk sugar pre-digested. Parents can start with small serves and watch comfort. For medical concerns, speak with your clinician.
Will It Curdle In Tea?
It behaves like toned milk. Add to hot tea after the brew settles, and avoid hard boils. A gentle simmer keeps it smooth.
Deeper Data: Per 250 Ml, By Nutrient
| Nutrient | Amount | Notes |
|---|---|---|
| Energy | 148 kcal | From protein, fat, natural sugars |
| Protein | 7.5 g | Casein + whey |
| Total Fat | 7.8 g | SFA ~5 g |
| Total Sugars | 12 g | No added sugar |
| Lactose | <0.01 g | Near-zero |
| Glucose | 6 g | From lactose split |
| Galactose | 6 g | From lactose split |
| Sodium | 105 mg | Low-moderate |
| Calcium | 350 mg | High density |
Taste And Sweetness Cue
Some drinkers notice a mild caramel note after boiling. That’s normal for UHT dairy when simple sugars meet heat. Keep the flame low for longer steeps.
Allergy Vs Intolerance
Lactose symptoms stem from sugar digestion, not an immune response. A milk protein allergy is a different condition. People with a true allergy should skip dairy drinks of any kind.
How To Fit It Into A Day
Pick a role: breakfast glass, coffee base, or smoothie liquid. Keep one or two serves across the day. Balance with pulses, veggies, and grains for a complete plate.
Buying Tips
Look for intact packs with clean caps. Check the date stamp and batch. Store a couple of spare packs for travel or busy weeks.
Method Notes And Sources
Numbers in this guide come from the pack panel and direct brand material. Lactose biology and symptom notes come from national health bodies. Label rules tie back to Indian standards. Links above point to those pages for readers who want the primary sources.
Gentle nudge: Want a deeper read on intolerance basics? Try a national health page with plain language and clinician review.