In Amul lassi, 100 mL gives about 87–88 kcal, ~14 g sugars, and ~2 g protein; a 200 mL pack lands near 175 kcal.
Protein
Calories
Sugars
Rose (Classic)
- 87 kcal / 100 mL
- ~4 g protein / 200 mL
- ~28 g sugars / 200 mL
Everyday
Mango (Classic)
- 88 kcal / 100 mL
- ~4.2 g protein / 200 mL
- ~29 g sugars / 200 mL
Sweeter
High Protein Rose
- 107 kcal / 200 mL
- 15 g protein / 200 mL
- 3.2 g sugars / 200 mL
Lower Sugar
Nutrition Facts For Amul Lassi
This sweet, cultured milk drink is sold in rose and mango packs along with a whey-powered high protein line. The classic 100 mL serving lands around 87–88 kcal with roughly 14 g sugars and about 2 g protein, based on the brand’s label. That means a common 200 mL pack sits near 175 kcal with 28–29 g sugars. If you’re tracking macros, think “light protein, carb-forward, low fat.”
What You Get In A Pack
The numbers below compress the label into quick decisions. Pick your variant, then skim the per-100 mL and per-200 mL snapshots.
| Variant | Per 100 mL | Per 200 mL |
|---|---|---|
| Rose (Classic) | 87 kcal · 14 g sugars · 2 g protein | 174 kcal · 28 g sugars · ~4 g protein |
| Mango (Classic) | 88 kcal · 14.5 g sugars · 2.1 g protein | 176 kcal · 29 g sugars · ~4.2 g protein |
| High Protein Rose | — | 107 kcal · 3.2 g sugars · 15 g protein |
Label figures come from the brand’s site and match how packaged dairy lists energy, sugars, fat, and protein in India. If you want a neutral baseline for dairy drinks, FoodData Central provides reference profiles for drinkable yogurt styles used in diet tracking.
Calories, Sugar, And Protein: How It Adds Up
Classic rose and mango sit in the same ballpark. Sugar drives most of the energy, with fat kept low and protein modest. Double the listed per-100 mL values to estimate a 200 mL pack. For the high protein rose, the whey boost flips the script: protein jumps to 15 g per pack while sugars drop to just 3.2 g. If you prefer a sweeter taste, mango trends a touch higher in sugars than rose.
Who Will Like Which Pack
Rose (Classic): balanced taste, mild floral notes, and a familiar macro split. It’s a simple pick when you want a sweet dairy drink without heavy creaminess.
Mango (Classic): fruitier and a shade sweeter. Good when you want that dessert-leaning vibe in a small pack.
High Protein Rose: built for gym days or a light lunch bridge. Protein lands at 15 g per 200 mL with low sugars, which helps if you’re watching added sugar while still craving a lassi-style sip.
Close Variant: Nutrition Facts Guide For Amul Lassi Fans
Call this the label decoder. Below you’ll find practical cues on serving sizes, when it fits a day’s calories, and swaps that keep the taste you like.
Serving Sizes That Make Sense
A 200 mL pack equals a short glass. Two packs approach 350 kcal for the classics. If you’re pairing with a snack, one pack plays nicer with daily targets. For a big meal, keep it to one and shift the sweet to whole fruit.
How It Fits A Day’s Calories
With the classic packs, a morning cup adds quick carbs and a little protein. If you’re aiming for higher protein at breakfast, fold in eggs or paneer, or grab the high protein rose pack instead. For evening, the low-sugar, high protein bottle works when you want something chilled without a sugar spike.
Label Claims And What They Mean
Front-panel phrases can be punchy. In India, packaged dairy follows labelling rules that standardize how energy, sugars, fat, and protein appear on packs. You’ll see clear per-100 mL figures and ingredient lists written to spec. The current framework keeps nutrient panels consistent across brands and helps you compare like-for-like. See the labelling regulations for the structure behind those panels.
Ingredients, Cultures, And Texture
Classic rose lists milk solids, sugar, stabilizer (440), flavour, and active culture. Mango adds mango compound and color 160b for the familiar hue. That culture gives the drink its tang and keeps the texture uniform once you shake the pack. The protein pack uses whey plus lactase to reduce lactose and keep sugars down.
Make It Work For Different Goals
Goals differ, so the same drink lands differently in each plan. Use the notes below to match a variant to the moment.
For Weight Awareness
One classic 200 mL pack sits near 175 kcal. If you’re trimming calories, enjoy it cold and slow, and pair with water or unsweetened tea. If you want the taste with fewer sugars, the high protein rose cuts sugars to just 3.2 g per pack.
For Protein Targets
The classic packs offer light protein. To raise the total at breakfast or after a workout, the high protein bottle is the direct swap. Another option is mixing classic lassi with plain dahi or Greek-style yogurt to lift protein and dial down sugars per sip.
For Lower Sugar
Pick high protein rose or dilute a classic pack half-and-half with chilled plain milk. You keep the flavour, drop sweetness, and stretch the serving.
How It Compares To Similar Drinks
Curious how this dairy drink stacks up next to drinkable yogurt and buttermilk? Here’s a simple table using per-100 mL references so you can compare like-for-like.
| Drink | Calories | Sugars |
|---|---|---|
| Amul Rose Lassi | 87 kcal | 14 g |
| Amul Mango Lassi | 88 kcal | 14.5 g |
| Lowfat Buttermilk (cultured) | ~40–41 kcal | ~4.8–5 g |
| Sweetened Drinkable Yogurt | ~101 kcal | ~15.9 g |
Reading The Table
Classic lassi sits above buttermilk for both calories and sugars, while sweetened drinkable yogurt is usually higher still. If you like the tang with fewer sugars, buttermilk wins. If you want a sweet dairy drink with more protein and lower sugars, the high protein rose pack changes the balance.
Tips For Pairing And Timing
Breakfast: pair a classic pack with eggs or a paneer bhurji to lift protein.
Mid-day: use it as a chilled treat after a spicy lunch; the dairy eases the burn.
Post-workout: reach for the high protein rose to refuel with 15 g protein and minimal sugars.
Storage, Safety, And Handling
Most packs are shelf-stable until opened. Store in a cool, dry spot, and move opened portions to the fridge. Always check the date and packaging; do not use swollen or leaking packs. Shake before pouring to keep the texture even.
Answers To Common Calorie Questions
How Many Calories Are In 100 mL?
Classic rose lists 87 kcal per 100 mL; mango lists 88 kcal per 100 mL.
What About A Full 200 mL Pack?
Double the per-100 mL figure: ~174–176 kcal for the classics. The high protein rose pack lists 107 kcal.
Where Do The Calories Come From?
In the classic packs, sugars contribute most of the energy, with small amounts from fat and protein. The high protein bottle shifts more energy to protein.
Responsible Labelling And What To Trust
Nutrition panels on Indian dairy drinks follow national labelling rules. You’ll see energy, protein, fat, total sugars, and added sugars stated per 100 mL, plus per pack tallies on some variants. That standardized layout makes comparing flavors and sizes simpler across brands.
Bottom Line
If you enjoy sweet, tangy dairy drinks, the classic rose and mango give a small, tasty carb hit with light protein. When you want the same sip with stronger protein and low sugars, the high protein rose pack is the easy swap. Chill, shake, pour, and enjoy within your day’s calorie plan.