Per 100 ml, Amul low-fat options range from about 46–58 kcal with ~3 g protein and zero added sugar.
Lower Calorie
Mid Calorie
Higher Calorie
Skim & Ultra-Lean
- Go for Slim n Trim or skimmed lines.
- Best for cutting calories per glass.
- Good calcium: ~120 mg/100 ml.
Lowest fat
Double Toned Routine
- Balanced calories with ~1.5% fat.
- Works for tea, cereal, shakes.
- Protein stays near ~3 g/100 ml.
Daily pick
Toned For Taste
- 3.0% fat; fuller mouthfeel.
- Zero added sugar on labels.
- Still ~3 g protein/100 ml.
More creamy
What Counts As Lower-Fat Amul Milk?
In Indian retail, low-fat tends to mean toned or double toned milk, plus skimmed variants. Toned sits at 3.0% fat, double toned near 1.5%, and skim stays under about half a percent. Those ranges come from national standards that define fat and solids-not-fat bands. Brand packs follow those bands, so the taste and calories line up with the label type.
Low-Fat Amul Milk Nutrition Breakdown For Daily Use
Most shoppers meet two lines on the shelf: a 3.0% fat carton marked as toned and a leaner pack around 1.5% fat. Per 100 ml, the toned UHT carton lists about 58 kcal, ~3 g protein, 4.8 g total sugars with no added sugar, plus roughly 110 mg calcium. The leaner line shows about 46 kcal per 100 ml with ~3.2 g protein and ~120 mg calcium. That spread helps you match taste, calories, and macro targets without changing recipes.
Early Snapshot Table
Here’s a quick comparison of common packs so you can pick fast. Use it to estimate a pour for tea, cereal, or a smoothie.
| Variant | Energy (kcal/100 ml) | Protein (g/100 ml) |
|---|---|---|
| Toned (Taaza UHT) | 58 | 3.0 |
| Double Toned / Slim n Trim | 46 | 3.2 |
| Gold / Standardised | 71 | 3.0 |
Calories, Protein, Fat, And Sugar—What The Label Says
Calories drop as fat drops. A toned glass delivers mid-range energy; the 1.5% pack trims that down, handy for weight control. Protein stays near 3 g per 100 ml across these lines, so shakes and coffee get a similar boost. Labels show total sugars around 4.7–5.0 g per 100 ml with added sugars at zero, which matches plain milk’s lactose. Calcium sits near 110–120 mg per 100 ml, useful when dairy intake is modest.
Standards That Shape The Numbers
Why are the numbers so stable across brands? milk standards set fat and SNF bands for toned, double toned, and skim. That’s why one pack lists 3.0% fat and another lists 1.5% even when the source varies. You’ll see the same spread on most mainstream labels in India.
How To Pick The Right Carton For Your Goal
Pick by taste first, then adjust for calories. If you like a fuller mouthfeel, go with the 3.0% pack and trim portions elsewhere. If you want a leaner pour for cereal or shakes, the 1.5% line fits better. Skim is the lightest pick for tight calorie budgets.
Serving Sizes That Make Sense
Kitchen math matters. A 150 ml pour is common in a mug. At toned levels that’s roughly 87 kcal and ~4.5 g protein; the 1.5% line lands near 69 kcal with a touch more protein. Scale up to 200 ml for smoothies and oats when you want a bigger calcium bump.
What About Tea, Coffee, And Curd?
For tea and coffee, both toned and double toned behave well after boiling or steaming. For curd at home, lean lines set a softer gel; toned sets firmer cups. For khoa or desserts, fuller fat brings body and sheen; save the lean pack for everyday drinks.
Label Facts From Brand Pages
The UHT toned carton lists energy near 58.2 kcal with ~3.0 g protein and 4.8 g total sugars per 100 ml, no added sugar, plus ~110 mg calcium. The leaner line shows about 46 kcal with 1.5 g fat and ~120 mg calcium per 100 ml. These lines slot neatly into daily menus without changing your macros too much.
Micros: Calcium And Sodium
Per 100 ml, calcium sits a touch over 100 mg on most labels. Sodium hovers in the few-dozen-milligram range per 100 ml; that keeps a 200 ml pour friendly for balanced menus. If you’re watching sodium, the plain milk lines usually stay well under a gram per day even with two glasses.
Second Table: Real-World Portions
Use this to plan mugs and shake bottles without a calculator.
| Pour Size | Calories (toned/1.5%) | Protein (g) |
|---|---|---|
| 150 ml | 87 / 69 | ~4.5 / ~4.8 |
| 200 ml | 116 / 92 | ~6.0 / ~6.4 |
| 250 ml | 145 / 115 | ~7.5 / ~8.0 |
Storage, Heating, And Taste
UHT cartons keep at room temperature while sealed; refrigerate after opening and finish within two days. Pouch milk needs the fridge right away. Gentle heating keeps flavor clean; hard boils can leave a cooked note. For frothy coffee, chilled toned milk steams well.
Practical Swaps And Recipe Tips
Make oats with a 1.5% pour and add a spoon of peanut butter for body. For kheer, split half toned and half full cream to balance texture and calories. In protein shakes, the ~3 g per 100 ml base pairs well with whey or soy to hit macro targets.
Chai lovers: boil water and spices first, then add a toned pour and simmer briefly; the spice oils bind to milk fat, so 3% gives rounder flavor while 1.5% stays lighter. For cold coffee, chill milk overnight for thicker mouthfeel without cream. In soups, whisk cold milk off heat to avoid splitting.
Who Should Lean Skinnier?
If you’re trimming calories, pick the leaner line for everyday pours and save richer milk for desserts. If you’re chasing protein totals, both lines deliver near-equal protein per 100 ml; choose by taste and calories. For lactose concerns, pick lactose-free milk with the same fat band and check the label for side data.
Bottom Line For Shoppers
Toned brings a balanced glass with mid-range calories. The 1.5% line trims calories without cutting protein. Skim is the lightest choice when you need the leanest pour. Pick the pack that fits your mug and your menu, then pour with confidence. Taste and goals decide daily.