Amul Milk Nutrition Label | Read It Right

The Amul milk nutrition label shows energy and macros per 100 ml, plus per-serve facts and allergens under FSSAI rules.

What The Label Tells You

Milk packs carry a small table with energy, protein, fat, carbohydrate, and sugars. Values are shown per 100 ml. Many packs also add a per-serve line tied to the pack size. If vitamins A or D are added, you’ll see those listed too. Look for the ingredient line, the batch date, and storage advice near the panel.

Numbers change with fat level. Skim or double toned stays lean with low calories. Toned lands in the middle. Full cream is rich and dense. That spread lets you pick a style that suits your day and your recipe.

Amul Label Reading For Nutrition Facts

This brand sells skim, toned, standardized, and full cream across UHT and fresh lines. The panel layout is simple once you know where to look. Start with energy, then scan protein and sugar. Last, match serving size to what you pour in the glass.

Amul Milk Types At A Glance

Type	Energy (per 100 ml)	Good Fit
Skim / Double Toned	~35–47 kcal	Cutting calories; tea
Toned (≈3% fat)	~58 kcal	Daily glass; cereal
Full Cream (≈6% fat)	~87 kcal	Kheer, desserts

Energy per 100 ml is required on Indian labels, which is handy when you compare styles. The range above matches widely sold lines, including Slim ’n’ Trim near 35 kcal, Taaza toned at about 58 kcal, and Gold full cream near 87 kcal. Pack design can shift, but the math stays the same: energy climbs with fat, while sugar sits close to 5 grams per 100 ml in plain milk.

Calcium and protein sit near the front of the macronutrient story. A standard cup of whole milk delivers about 7–8 grams of complete protein and close to 275 mg calcium, based on a large US nutrition database entry for plain milk. That’s a handy baseline when your local pack lists a per-serve figure that matches your cup size.

How To Check Serving Size

Packs list a “per 100 ml” line and may add a “per serving” line. If you’re pouring 200 ml into a glass, double the per 100 ml values. If you top a bowl with 120 ml, use 1.2×. That small step keeps your log honest and your daily targets on track.

UHT cartons are often 1 L. Tetra packs also come in 200 ml singles. Fresh pouches are usually 500 ml. When the panel lists “serves: 5” on a 1 L pack, that means 200 ml per serving. Match your habit to that number or do quick math for your mug.

Protein, Fat, And Sugar Explained

Protein

Dairy protein is complete, with the full set of amino acids. That makes a glass a steady partner for breakfast and training days. On the panel you’ll see protein per 100 ml. Multiply to match your pour. Skim and toned land in the 3–3.5 g range per 100 ml. Full cream sits close as well, since fat changes more than protein.

Fat

Fat grams per 100 ml rise with cream level. Skim sits near zero. Double toned stays low. Toned carries a small bump. Full cream climbs higher. If you want a creamy chai or a richer dessert, that line is the lever.

Sugar

Plain milk carries lactose naturally, near 5 g per 100 ml. Added sugar should read “0 g” on plain packs. Flavored packs list extra sugar on a separate line. When you read “total carbohydrate” and “sugars,” remember that both count lactose in the base milk.

If lactose bothers you, pick lactose-free where offered; protein stays the same, and the panel format doesn’t change across lines.

Indian packs follow a display rule that sets the baseline per 100 g or per 100 ml for energy and macros. Many brands include both the per 100 ml row and a per-serve row. That setup is handy when you’re logging tea, cereal, or a shake.

Label Terms You’ll See

Standardized, Toned, Double Toned, Skim

These words point to fat targets. Skim stays under 0.5% fat. Double toned sits near 1.5%. Toned lands near 3%. Standardized runs around 4.5%. Full cream sits near 6%. The nutrition panel reflects that ladder through the fat line and the energy line.

Fortified Vitamins

Many UHT lines add vitamins A and D. If added, the panel lists micrograms per 100 ml and the percent of daily value. The ingredient list will show the vitamin sources as well. If you’re chasing calcium absorption with low sunlight, that D line can help you choose.

Allergen Statement

Milk is a common allergen. Near the panel you’ll see “CONTAINS: MILK.” That’s a plain warning for shoppers who avoid dairy. Lactose-free lines, when offered, also carry the allergen note since the protein remains.

Common Questions Answered

Is The Energy Count Different Across Markets?

The basic math stays the same. Fat drives a big share of energy. Skim reads the lowest. Toned sits in the middle. Full cream reads higher. Minor shifts come from milk source, season, and fortification, but the ballpark values on the label hold up across cities.

What About Calcium And Vitamin D?

Plain milk gives you calcium on its own. Vitamin D shows up only if added. When a pack lists both, you get a strong pairing for bone health. One cup of whole milk in a widely used reference lists around 275 mg calcium and a small amount of vitamin D. Fortified packs raise that D line.

How Do UHT And Fresh Compare?

UHT milk is shelf-stable and keeps longer. Fresh pouches need chilling and are meant for quick use. The panel format is the same. Taste can differ a bit due to processing. Nutrition lines for energy, protein, fat, and sugar remain close for the same fat class.

Smart Swaps And Use Cases

Tea And Coffee

For a lighter cup, pick skim or double toned. For a rounder mouthfeel, pick toned. For a classic malai note in desserts or rich brews, go full cream. Your label makes this choice easy by listing fat and energy clearly.

Shakes And Breakfast Bowls

Protein shakes and overnight oats pair well with toned. You get a steady protein hit and a moderate energy tag. If you’re training hard or need more calories, full cream helps. On rest days, skim trims the tally while keeping protein steady.

Kids And Seniors

Kids often like the taste of toned or full cream in cereal and cocoa. Seniors who sip several small glasses may favour toned for balance. The panel lets you match taste with goals without guesswork.

Per-Serve Math You Can Trust

Handy Serving Conversions

Pour Size	Energy With Toned	Protein With Toned
100 ml	~58 kcal	~3.2 g
200 ml glass	~116 kcal	~6.4 g
244 ml cup	~142 kcal	~7.8 g

Those examples mirror the label row for toned milk and a common US cup size. If your pack lists a different protein line, use that instead. The pattern stays easy: multiply the per 100 ml figures by your pour.

How We Sourced The Numbers

For label rules, we used India’s national food authority guidance that requires energy and macros per 100 g or 100 ml, with optional per-serve rows. For generic milk nutrition such as calcium and protein per cup, we used a large public dataset entry. For brand-level energy ranges, we checked public nutrition databases that list Amul skim near 35 kcal per 100 ml, toned near 58 kcal per 100 ml, and full cream near 87 kcal per 100 ml.

You can also cross-check product pages from the brand for pack types and claims around fat class. UHT lines often carry the vitamin note and long-life storage tips. Fresh lines highlight “keep refrigerated” and early use.

Want more on plain milk macros by fat level? See whole milk nutrition for a clear reference.