Amul milk nutrition per 100 ml varies by type: about 58–71 kcal, 3.0–4.5 g fat, ~3 g protein, and 110–150 mg calcium.
Skimmed Calories
Toned Calories
Standardized Calories
Gold (Standardized 4.5%)
- 71 kcal per 100 ml
- 2.7 g saturated fat
- ~120 mg calcium
Creamier
Taaza (Toned 3.0%)
- 58.2 kcal per 100 ml
- ~37 mg sodium
- ~110 mg calcium
Daily
Slim ’n’ Trim (Skimmed)
- 35 kcal per 100 ml
- 0.1 g fat
- ~150 mg calcium
Ultra-lean
Amul Milk Nutrition Facts With Labels
Milk from the Gujarat cooperative reaches homes in several fat classes. The label shows the split: energy, fat, sugars, protein, and calcium per 100 ml. Numbers change a bit by type and pack size. UHT lines track the brand’s pasteurised range with near-identical macros.
The broad view helps buyers pick the right carton. Here’s a table that compares calories and protein across the common packs. Values come from current UHT spec pages.
| Variant | Calories (per 100 ml) | Protein (g) |
|---|---|---|
| Gold (standardized) | 71 | 3.0 |
| Taaza (toned) | 58.2 | 3.0 |
| Slim ’n’ Trim (skimmed) | 35 | 3.5 |
What Drives The Numbers In A Glass
Fat sets the calorie line. Standardized milk sits near 4.5% fat, toned at 3.0%, and skimmed near zero. That bump from 3.0 to 4.5% adds about 13 kcal per 100 ml because fat brings 9 kcal per gram. Protein stays close to 3–3.5 g across these variants, and lactose lands near 4.7–4.8 g.
India’s dairy rulebook names each class and sets the minimum fat and solids-not-fat (SNF) levels. Those floors keep packs consistent across states and brands. You’ll see these names on Amul cartons: full cream, standardized, toned, double toned, and skimmed. The definitions match the regulator’s table for milk types and SNF ranges, which you can scan in the official PDF inside this page.
Quick Check On FSSAI Classes
Full cream sits at 6.0% fat with 9.0% SNF; standardized at 4.5% fat and 8.5% SNF; toned at 3.0% fat and 8.5% SNF; double toned at 1.5% fat and 9.0% SNF; skimmed under 0.5% fat with 8.7% SNF. These classes explain the calorie spread you see above.
Label-Based Facts For Popular Cartons
Amul Gold (Standardized)
Per 100 ml: energy 71 kcal, fat 4.5 g, saturated fat 2.7 g, sugars 4.7 g, protein 3.0 g, sodium 40 mg, calcium 120 mg. This suits richer tea, kheer, and recipes that need body.
Amul Taaza (Toned)
Per 100 ml: energy 58.2 kcal, fat 3.0 g, saturated fat 2.0 g, sugars 4.8 g, protein 3.0 g, sodium 37 mg, calcium 110 mg. This is the daily pick for most homes and for breakfast cereals.
Amul Slim ’n’ Trim (Skimmed)
Per 100 ml: energy 35 kcal, fat 0.1 g, sugars 5 g, protein 3.5 g, calcium 150 mg. It tastes lighter yet keeps the protein and calcium in play.
How To Pick The Right Pack For Your Goal
For Weight Watchers
Skimmed gives the lowest calories at a steady protein level, which helps satiety in tea, coffee, porridge, and shakes. If taste feels thin, mix half toned and half skimmed. That blend lands near 47 kcal per 100 ml with about 3.2 g protein.
For Growing Kids And Active Adults
Standardized or full cream feels creamier and lifts energy intake. The extra fat can be handy when burn rate is high. If you pour a cup daily, watch total sugars from other dairy and add fruit or nuts for more nutrient density.
For Tea And Coffee Lovers
Foam and body come from fat and protein. For cappuccinos at home, toned works well for light foam, while standardized gives a silkier mouthfeel. If you steam milk, swirl the carton before opening to redistribute fat.
Pasteurised Vs UHT: Does Heat Change Nutrition?
Heat treatment extends shelf life. UHT runs hotter for a brief time, then packs milk in sterile cartons. Pasteurised milk stays in the chiller and uses milder heat. Macros per 100 ml stay almost the same between these lines; small shifts come from batch variation, not the process itself. Vitamins can dip with any heat, but the day-to-day impact stays small in a varied diet.
SNF Matters Too
SNF means solids-not-fat: protein, lactose, minerals, and vitamins. A higher SNF target lifts protein and calcium a little. That’s why double toned still shows near-normal protein despite lower fat.
Micros You Care About
Calcium sits around 110–150 mg per 100 ml across these packs. Potassium and phosphorus ride along with the whey and casein. Riboflavin and vitamin B12 show up in useful amounts per cup. For a broad view of plain cow’s milk, the USDA page lists vitamins and minerals in detail; see whole milk data.
| Variant | Calcium (mg/100 ml) | Best Uses |
|---|---|---|
| Gold | ~120 | Desserts, creamy tea, richer sauces |
| Taaza | ~110 | Daily drinking, cereals, porridge |
| Slim ’n’ Trim | ~150 | Shakes with fruit, smoothies, oats |
Reading The Carton Like A Pro
Serving Size And Math
Most packs show values per 100 ml and per serving. If your mug holds 240 ml, multiply the 100 ml line by 2.4. A 240 ml pour of toned sits near 140 kcal with roughly 7.2 g protein and 11.5 g sugars.
Fat Line Items
Saturated fat appears under total fat. The ratio rises with richer milk. If you track daily intake, line it up with your doctor’s advice and the rest of your meals.
Sodium And Sugar
Plain milk lists sodium that mainly comes from natural salts in SNF. Total sugars reflect lactose, not added sugar, in plain packs. Flavoured cartons are different and will list added sugar on a separate line.
Safe Storage And Handling
UHT Cartons
Keep sealed packs in a cool, dry place. After opening, refrigerate and finish within two days. Don’t freeze; texture suffers. Always discard puffed or leaky packs.
Pasteurised Pouches
Park them in the chiller, ideally under 4°C. Bring only what you need to a simmer if you like that step. Return leftovers to the fridge quickly in a clean, covered jug.
Ingredient Notes And Allergens
Plain milk lists only milk on the ingredients line. People with lactose concerns can use lactose-free variants where available. Protein allergy is different from lactose concern; speak with a clinician if you need a diagnosis or a plan.
FAQ-Style Clarity Without The FAQ Block
Is Cholesterol A Worry In Richer Milk?
Per 100 ml, standardized shows around 13 mg on the label. A full 240 ml cup lands near 31 mg. Balance it with the rest of the plate and your goals.
Does Boiling Change Nutrition?
Boiling shifts taste and can form a skin (malai) as fat and proteins gather at the surface. Energy and macros stay the same in the pot; you only lose what sticks to the ladle or the skin you skim.
Where The Data Comes From
Figures in the tables match the brand’s UHT specification pages for Gold, Taaza, and Slim ’n’ Trim. Class definitions and fat/SNF minima align with the regulator’s milk standards. For a wider nutrient map of plain cow’s milk, the USDA database offers a detailed page with per-100 g and per-cup views.