Amul powdered milk varies by type: skimmed is lean and protein-dense, while whole and whitener deliver more calories and creaminess per 100 grams.
Low Fat
Mid Fat
High Fat
Skimmed Powder
- About 35 g protein per 100 g
- Fat near 1 g per 100 g
- Strong calcium per 100 g
Lean & High-Protein
Whole Powder
- About 26 g protein per 100 g
- About 26 g fat per 100 g
- Richer taste and mouthfeel
Creamier Glass
Dairy Whitener
- About 20 g protein per 100 g
- Includes sugar for body
- Mixes fast in tea/coffee
Quick Creaminess
Amul Powdered Milk Nutrition Facts: What Changes By Type
Milk-based powders from this brand span three everyday picks: Sagar Skimmed Milk Powder, Whole Milk Powder, and Amulya dairy whitener. All start from cow’s milk, then branch on fat and sugar, which shifts calories, protein, and taste.
Skimmed powder is spray-dried from low-fat milk. It keeps milk proteins and minerals while trimming fat to about 1 g per 100 g. Whole powder retains cream, so fat rises to about 26 g per 100 g. The whitener is built for tea and coffee; it carries milk solids plus sugar to boost body and dissolve fast.
| Type | Calories | Protein |
|---|---|---|
| Sagar Skimmed | ~357 kcal | ~35 g |
| Whole Powder | ~494 kcal | ~26 g |
| Dairy Whitener | ~460 kcal | ~20 g |
What The Labels Say
On Sagar tins, the panel lists about 357 kcal, ~35 g protein, ~52 g carbs, and ~1 g fat per 100 g, plus calcium near 1200 mg and sodium around 549 mg. Whole powder panels show ~494 kcal with ~26 g each of protein and fat and ~39 g carbs, with calcium closer to 880 mg and sodium near 330 mg. The whitener sits in the middle on calories, with protein lower due to added sugar.
Serving Size That Makes Sense
Most home pours use 20–30 g at a time. A 25 g scoop yields roughly 9 g protein for skimmed powder and about 6–7 g for whole powder. In tea or coffee, the whitener gives creaminess quickly, though its sugar nudges total carbs up.
Diet pros often cross-check brand labels with national datasets. Resources like FoodData Central publish non-fat dry milk baselines that line up with skimmed tins. In India, packaged foods carry standard nutrition panels under FSSAI labelling rules, which makes comparison simple and transparent.
Who Each Type Fits
Pick skimmed when you want lean protein with plenty of calcium and a light taste. Choose whole powder when you want a richer glass or extra calories for growing kids or outdoor days. Reach for the whitener when the goal is a fast, creamy cup with a sweet edge.
How To Mix For A Smooth Glass
Use warm water first, whisk the powder in fully, then add cool water and chill. This simple two-step helps stop lumps. A pinch of powder dusted on top helps foam for cold coffee shakes.
Flavor Tweaks That Work
- Pinch of cardamom and a touch of honey for bedtime milk.
- Cocoa and a dash of vanilla for a quick chocolate shake.
- Turmeric and black pepper for a golden latte style drink.
Protein, Calcium, And Carbs: The Big Three
Skimmed powder is a protein-dense pantry staple. Per 100 g, it sits in the mid-30s for protein with minimal fat. Whole powder trades some protein density for cream. The whitener brings sweetness, so carbs go up while protein per 100 g comes down.
To estimate per-glass numbers, multiply the per-100 g panel by your scoop weight and divide by 100. A flat 25 g scoop of skimmed powder lands near 9 g protein with low fat; a similar scoop of whole powder lands closer to 6–7 g protein with more fat and mouthfeel.
Ways To Use It Beyond A Glass
Everyday Ideas
- Boost protein in chapati dough with a spoon of skimmed powder.
- Enrich kheer, sheera, or halwa with whole powder for a milk-heavy note.
- Whip a quick iced coffee with the whitener for café-style body.
Simple Bakes And Mixes
- Pancake dry mix: flour, skimmed powder, sugar, baking powder, salt.
- Cookie mix: replace part of milk with whole powder for chew and color.
- Homemade hot cocoa jars: cocoa, sugar, skimmed powder, pinch of salt.
Buying Smart: Tins Vs Pouches
Tins seal tight and travel well in a backpack or pantry. Pouches cost less and suit refills. Check the “best before” date and store in a dry spot. After opening, move pouches into an airtight jar.
Shelf Life And Storage
Skimmed variants usually carry a year of shelf life when sealed. Whole tins often list around six months. Keep the scoop dry, and close the lid after each use to protect flavor.
Micronutrient Snapshot
| Type | Calcium | Notes |
|---|---|---|
| Sagar Skimmed | ~1200 mg | Dense calcium with lean macros |
| Whole Powder | ~880 mg | Creamier; slightly lower calcium |
| Dairy Whitener | ~820 mg | Sweetened; protein per 100 g lower |
Who Should Go Lean, And Who Can Go Rich
If you track calories closely or aim for higher protein per scoop, the skimmed option fits best. If you want fuller taste and extra calories in smaller sips, whole powder earns the spot. If your main use is tea or coffee, the whitener brings instant body without the fuss of boiling fresh milk.
Bottom Line And Quick Picks
- Best for high protein: Sagar Skimmed Milk Powder.
- Creamiest glass: Whole Milk Powder.
- Fast tea/coffee: Amulya dairy whitener.