One 28 g scoop of Amul whole milk powder provides about 138 kcal, 7 g protein, and 7 g fat; per 100 g, the pack lists 494 kcal.
Light Scoop
Standard Scoop
Rich Scoop
Plain Glass
- 20–28 g powder
- 200–240 ml water
- Stir, then chill
Everyday
Protein-Forward
- Use skim powder
- Blend 1–2 scoops
- Add banana/cocoa
Lean
Dessert Use
- Whole powder
- Less water
- Simmer gently
Creamy
What You Get Per Scoop
Amul lists per 100 g values on the whole milk powder pack: 494 kcal, 26 g fat, 39 g carbs (all from lactose), and 26 g protein, plus about 880 mg calcium. Using the labeled 28 g serving, a glass mixed to label directions brings about 138 kcal, 10.9 g carbs, 7.3 g fat, and 7.3 g protein. That’s a handy way to size a drink without guessing.
Calorie needs vary, but this format lets you dial energy up or down. Use a light 20 g pour for a leaner glass, a standard 28 g for daily use, or 35–40 g when you want a richer body. The lactose stays the same proportionally; sweetness mostly tracks with how much powder you add and the water volume.
Amul Powder Nutrition Facts Breakdown
Below is a broad table with the headline numbers pulled from the pack plus a context line based on nonfat dry milk references. It keeps the view to three columns so it’s easy to scan on a phone.
| Measure | Whole Milk Powder (Per 100 g) | Nonfat Dry Milk Context |
|---|---|---|
| Energy | 494 kcal | ~362 kcal per 100 g |
| Protein | 26 g | ~36 g per 100 g |
| Total Fat | 26 g | ~0.8 g per 100 g |
| Carbohydrate | 39 g (sugars 39 g) | ~52 g sugars |
| Calcium | ~880 mg | ~1250 mg |
| Sodium | ~330 mg | ~535 mg |
How The Numbers Were Calculated
Figures for the whole milk powder come from the product page, which lists both per 100 g and per 28 g values. The comparison column uses standard nonfat dry milk references so you can see how a skim style contrasts with a full-fat powder. That contrast helps when you’re planning recipes or matching a nutrition target.
On Indian packs you’ll also see standards and definitions issued by the food regulator; those set common baselines for names and composition. The chapter on dairy terms explains the naming and composition thresholds used on labels.
To estimate glasses mixed at home, multiply any per 100 g number by your scoop weight and divide by 100. A food scale is handy, but a level tablespoon of dense milk powder lands near 7–8 g. Three level tablespoons sit close to the 20–24 g range; four heaped tablespoons usually land near 30 g depending on brand and humidity.
Protein, Calcium, And Energy In Daily Use
Milk powder packs a lot into a small scoop. The labeled 7 g protein per 28 g serving gives the same ballpark as a glass of toned cow’s milk after reconstitution. Calcium sits high for the weight because the water has been removed. That’s helpful when you want a compact source for porridge, smoothies, cocoa, or tea.
For athletes or busy days, two standard scoops in oatmeal or a shake can level up protein without adding a long prep window. For kids, stick to your paediatrician’s guidance and the pack directions. If you’re reaching for an infant substitute, products like Amulspray are purpose-built and should only be used under professional advice listed on the pack.
Whole Milk Powder Vs Skimmed Powder
Whole milk powder tastes richer and carries more calories gram for gram, thanks to butterfat. Skimmed versions give more protein per calorie and much less fat, but they won’t bring the same creamy body in tea, coffee, or desserts. If your goal is a lighter cup with a boost of protein, skim style can fit well; for kheer or kulfi, whole powder delivers the texture you want.
Label checks matter because some “dairy whitener” blends include sugar or maltodextrin. Amul’s whole powder lists milk solids only and zero added sugars, while a whitener is a different product class aimed at tea and coffee. When you want plain milk, choose the pack that lists only milk solids and follow the mixing directions.
Serving Ideas That Keep Nutrition On Track
Here are simple, no-fuss ways to use milk powder while keeping an eye on macros. Adjust the scoop to fit your target.
Quick Glass For Breakfast
Add the standard scoop to warm water, stir until dissolved, then top with cold water for a cool glass. That yields a clean profile with protein, natural milk sugars, and fat in the labeled ratio. Pair with fruit or a chapati for a balanced start.
Smoothies And Shakes
Blend one or two scoops with banana, cocoa, and ice. Using skim style here can raise protein density without making the drink heavy. If you do choose the whole powder, a smaller scoop keeps the energy in check while still bringing that dairy flavor.
Tea, Coffee, And Cocoa
For hot drinks, dissolve the powder in a splash of hot water first to avoid clumps, then pour into the cup. Tea lovers who prefer a light cup can mix a half scoop; coffee drinkers who enjoy a creamy latte can go up a notch.
Label Tips: Reading Claims And Standards
On Indian packs you’ll see standards and definitions issued by the food regulator. Those set common baselines for names like whole milk powder, skimmed milk powder, and dairy whitener. They also define how much fat or protein the product must contain.
If you’re comparing tins, look at three lines first: the ingredient list, the per 100 g panel, and mixing instructions. Ingredient lines with only “milk solids” show you’re buying pure powder without added sugar. If the label shows a sugar line outside of the milk sugar, you’re likely holding a whitener or a sweetened blend for tea.
Pack Nutrition Vs Fresh Milk
When mixed to the directions, a glass matches the protein and carbohydrate of fresh milk, with a slightly different mineral profile based on processing. Calcium stays strong in both forms. Sodium can trend higher in skim powder references because concentration rises when fat is removed and minerals remain.
Reconstitution ratio changes mouthfeel more than anything else. Use more water for a lighter sip or less water for a thicker shake. The nutrient numbers shift only with powder weight, not the water volume.
Broad Uses In Cooking
Milk powder saves time and limits waste. Keep a tin for days when fresh milk runs out, or for recipes where dry form helps: barfi, peda, malai kofta, custards, or dough enrichment. Because flavor is concentrated, a small scoop can brighten sauces or gravies without thinning them.
Heat management matters. Add powder off the boil to reduce scorching, and whisk well. In sweets, bloom the powder into warm liquid first so it dissolves cleanly, then move to a slow simmer.
Comparison Table: Scoops And Macros
This quick table helps you scale by scoop size using the Amul whole milk powder panel. Mix with water to taste.
| Scoop Size | Energy | Macros (Protein / Fat / Carbs) |
|---|---|---|
| 20 g | ~99 kcal | 5.2 g / 5.2 g / 7.8 g |
| 28 g | ~138 kcal | 7.3 g / 7.3 g / 10.9 g |
| 40 g | ~198 kcal | 10.4 g / 10.4 g / 15.6 g |
Safety, Storage, And Allergen Notes
Store sealed tins in a cool, dry cabinet away from steam. Once opened, keep the lid tight and use a clean, dry spoon. Moisture is the enemy; it causes clumping and off flavors. Discard if the aroma turns sour or the powder cakes hard.
Dairy is a common allergen. Anyone with lactose intolerance can still enjoy small amounts when mixed into foods, but tolerance varies. Lactase tablets or pairing with a meal may help. If you need a lactose-free route, look for labeled products designed for that need.
When A Whitener Makes Sense
Tea-time blends such as Amulya are built for hot cups. They swap part of the milk fat for vegetable fat to give an extra creamy look and faster dissolve. That shift pushes calories up per 100 g compared with a pure skim powder, and the taste leans toward sweet when sugar is added. For plain milk, stick with a pure whole or skim powder.
Buyer’s Snapshot
Pick a pack size you’ll finish in a month once opened. Check the date, the FSSAI license number, and the ingredient line. For daily glasses, the whole milk powder tin gives the classic flavor many households expect. For protein-heavy mixes, a skim style meets that brief. For tea and coffee, a whitener blends fast and gives a stable color.
Bottom Line For Home Use
Use the pack panel to plan portions. One standard scoop lands near 138 kcal with roughly seven grams each of protein and fat. Shift up or down by a half scoop to match your energy plan, and reach for skim style when you want the protein without the butterfat. Use fresh, safe water for mixing and cleaning.