One Amul cheese cube (~25 g) gives ~80 kcal with ~5 g protein, ~6.5 g fat, and ~1 g carbs; per 100 g it’s ~311–314 kcal.
Light Snack
Standard Pair
Hearty Bite
Single Cube
- Portion control made easy
- Low carbs (~1 g)
- Quick melt on toast
Snack
Double Cube
- ~10 g protein
- Good pre-workout nibble
- Pairs with whole grains
Mini-meal
Cooked Use
- Grate for smoother melt
- Salt already present
- Low heat prevents oiling
Kitchen
What You Get From A Single Cheese Cube
You’re looking at a compact, salty bite that packs energy and dairy protein. One cube runs about 25 grams. Typical labels and nutrition databases put a piece near 80 calories with about 5 grams of protein, 6.5 grams of fat, and roughly a gram of carbs. Packs commonly list eight cubes for a 200-gram box, so portioning stays simple.
Per 100 grams, values cluster around 311–330 calories with fat near 25–26 grams, protein around 17–20 grams, carbs near 1–9 grams depending on formulation, and sodium often above a gram. Cheese made as “processed cheese food” can include emulsifying salts, annatto color, and class II preservatives, which explains some spread in numbers across brands and lots.
| Nutrient | Per Cube (~25 g) | Per 100 g |
|---|---|---|
| Energy | ~80 kcal | ~311–330 kcal |
| Protein | ~5 g | ~17–20 g |
| Total Fat | ~6.5 g | ~25–26 g |
| Saturated Fat | ~4 g | ~15–16 g |
| Carbohydrate | ~0–1.5 g | ~1.5–8.6 g |
| Sodium | ~300–360 mg | ~1200–1400 mg |
| Calcium | ~80–170 mg | ~340–680 mg |
Amul Cheese Cube Nutrition: Macros, Sodium, And More
Calories come mainly from milk fat with a solid share from protein. A piece pairs well with fruit or whole-grain crackers when you want a steady snack. If you’re tracking carbs, the count stays low.
Salt lands on the higher side for a small item. That’s part of how processed cheese keeps a stable melt and a longer chill life. If your day already includes pickles, chips, or cured meat, hold back on extra salt at the same meal.
Calcium, phosphorus, and B12 show up in good amounts when you scale to 100 grams. A cube isn’t a full serving of dairy on its own, yet it nudges you toward the target.
For context on typical values across “processed cheese food,” see the detailed dataset from MyFoodData. The database lists calories near 330 per 100 grams with breakdowns for saturated fat, sodium, and minerals.
Serving Size, Pack Formats, And Cube Weight
Most retail packs list 200 grams with eight cubes, which points to ~25 grams per cube. Bulk cartons also exist where each piece is the same 25-gram size. That steady format makes quick math easier at the table.
At home, weigh one cube on a small kitchen scale if you want to be exact. You’ll find label drift across lots, so treat any database number as an estimate, not a lab report. When accuracy matters, read the box you’re holding.
Ingredients And Why They’re Used
The base is dairy cheese, blended with emulsifying salts like sodium citrate and phosphates. Those salts help the proteins bind water and fat in a tight emulsion so the cube melts smoothly and slices clean. Recipes often include annatto for color and a preservative permitted under local food laws.
This style matches the maker’s page, which describes pasteurised processed cheddar with emulsifiers and permitted color. That process yields consistent texture from batch to batch and the familiar salty snap you expect in a ready-to-eat cube.
How To Fit Cubes Into Daily Eating
Quick Snack Ideas
- One cube with sliced apple or pear for a sweet-salty bite.
- Grate a cube over a veggie omelette or scrambled eggs.
- Toast bread, rub with garlic, melt a cube on top, and finish with pepper.
Balanced Plate Tips
- Use one cube as the protein accent on a salad; build bulk with greens and beans.
- Pair with whole grains so the meal feels steady and keeps you full longer.
- Offset the salt by piling on fresh veg or fruit in the same plate.
When You’re Watching Something
- If fat grams are capped for the day, keep to one piece and add extra veg.
- When sodium is your limiter, choose low-salt sides and drink water.
- For lactose sensitivity, test a small amount and see how you do.
Label Check: What Matters Most
Scan the box for protein per 100 grams, saturated fat, and sodium. Those three lines tell you nearly everything about how it fits your day. If sugars appear, they’ll mostly reflect milk lactose rather than added sweetener.
Allergens are clear: it’s dairy. Some labels also list annatto, which can trigger reactions for a small share of people. If you’re sensitive, watch for it in the ingredient line.
For a brand overview of the product style and formulation language, the maker’s page lists the base cheese, emulsifying salts, and permitted additives; you can check that page directly when you need the exact line.
Cube Versus Slices, Blocks, And Spreads
A cube is portion-controlled and tidy for platters. Slices suit sandwiches. Blocks are flexible if you need to grate, dice, or shred. Spreads bring a soft, ready-to-smear texture.
Nutrition will look similar per 100 grams across these forms when they’re processed cheese styles. The main swing comes from moisture and salt. A spread can carry a touch more moisture and may have a different fat profile.
Choose the form based on use: cube for snacking, slice for bread, block for cooking, spread for dips. The protein per 100 grams stays steady; your serving size is what shifts the math.
Smart Portioning And Meal Ideas
Two cubes land near 160 calories with roughly 10 grams of protein. That’s a handy snack before training or a small add-on at lunch. Three cubes push you near 240 calories, which fits a bigger plate or a shared snack board.
Build a bowl: warm brown rice, sautéed spinach, tomatoes, and diced cubes. Or fold grated pieces into whole-wheat pasta with mushrooms. A little goes a long way because the flavor is concentrated.
| Portion | Approx Nutrition | Good Pairings |
|---|---|---|
| 1 cube | ~80 kcal • ~5 g protein | Apple slices, cucumber |
| 2 cubes | ~160 kcal • ~10 g protein | Whole-grain crackers |
| 3 cubes | ~240 kcal • ~15 g protein | Salad or pasta bowl |
Safety, Storage, And Melt Behavior
Keep sealed packs chilled. After opening, store the tray closed or move unused pieces to an airtight box. Cheese picks up fridge odors fast, so keep it covered.
Melt remains smooth because of the emulsifying salts. For the cleanest melt, grate the cube and warm gently. Direct high heat can make the surface oil out. Low heat with a stir gives a glossy finish.
If the aroma turns sharp or the surface feels slimy, it’s time to bin it. When in doubt, skip it. Food safety beats guesswork.
Where The Numbers Come From
Brand packaging, retailer listings that show the label, and large nutrition databases all align within a tight band. Per 100 grams, processed cheese datasets cluster around 311–330 calories with ~25–26 grams fat, ~17–20 grams protein, and sodium above a gram. Per cube, the most common label reads about 80 calories with ~5 grams of protein.
If you need a deeper dive into macronutrients and minerals for processed cheese styles, the dataset linked earlier lists a full panel with calcium, B12, riboflavin, vitamin D, and sodium values per 100 grams. The maker’s page confirms the processed cheddar base and the typical list of emulsifying salts and color additives used to deliver that smooth melt.
That’s everything you need to size a portion, match it to sides, and enjoy the salty, creamy bite without second-guessing the label.
Amul processed cheese page gives the formulation cue; the generic panel at USDA-based data shows the typical nutrient spread.